Mike Provost -
Ironman 70.3 Florida 2022

Quick facts

549/434/75All/Gender/AG

M35-39Age group

1123Bib number

USANationality


40:58	2:48:41	2:08:54	5:54:03

Compare Mike Provost with other athletes!

1123 Provost

1122 Vanetten ×

1471 Homeister ×

886 Cabrera ×

1208 Longstreet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:58	00:40:58	02:09 min/100m	-01:40 (70.) ●	-01:06 (438.) ●	-01:41 (565.) ●
Transition		00:49:33	00:08:35	-	+02:38 (120.) ●	+02:30 (764.) ●	+02:39 (1086.) ●
Bike	24.1 km	01:32:38	00:43:05	33.56 km/h	-01:04 (70.) ●	-01:31 (373.) ●	-02:21 (446.) ●
Bike	49.1 km	02:18:49	00:46:11	32.48 km/h	-01:34 (72.) ●	-02:03 (385.) ●	-03:06 (459.) ●
Bike	69.7 km	03:00:06	00:41:17	29.94 km/h	-03:25 (41.) ●	-04:07 (254.) ●	-05:05 (295.) ●
Bike	90.2 km	03:38:14	00:38:08	32.26 km/h	-02:29 (53.) ●	-03:32 (304.) ●	-04:10 (357.) ●
Bike	90.2 km	03:38:14	02:48:41	32.08 km/h	-08:32 (59.) ●	-11:13 (325.) ●	-14:42 (377.) ●
Transition		03:45:09	00:06:55	-	+01:45 (113.) ●	+01:33 (700.) ●	+01:40 (986.) ●
Run		03:45:15	00:00:06	-	-00:01 (80.) ●	-00:01 (446.) ●	-00:01 (598.) ●
Run	2.4 km	03:58:02	00:12:47	05:19 min/km	-00:39 (63.) ●	-00:46 (387.) ●	-00:59 (511.) ●
Run	4.4 km	04:09:27	00:11:25	05:42 min/km	+00:08 (85.) ●	-00:01 (497.) ●	-00:10 (662.) ●
Run	4.6 km	04:11:13	00:01:46	08:50 min/km	-00:06 (65.) ●	-00:07 (388.) ●	-00:09 (499.) ●
Run	4.9 km	04:12:09	00:00:56	03:06 min/km	-00:05 (59.) ●	-00:05 (353.) ●	-00:06 (453.) ●
Run	5.2 km	04:13:46	00:01:37	05:23 min/km	-00:08 (59.) ●	-00:09 (359.) ●	-00:11 (459.) ●
Run	5.5 km	04:16:19	00:02:33	08:30 min/km	+00:49 (138.) ●	+00:48 (851.) ●	+00:47 (1190.) ●
Run	8.3 km	04:31:29	00:15:10	05:24 min/km	-00:24 (82.) ●	-00:34 (455.) ●	-00:47 (603.) ●
Run	9.2 km	04:37:29	00:06:00	06:40 min/km	-00:01 (83.) ●	-00:07 (469.) ●	-00:12 (626.) ●
Run	10.7 km	04:46:21	00:08:52	05:54 min/km	+00:23 (96.) ●	+00:18 (546.) ●	+00:11 (724.) ●
Run	13 km	05:01:45	00:15:24	06:41 min/km	+00:28 (90.) ●	+00:18 (522.) ●	+00:06 (690.) ●
Run	15 km	05:14:28	00:12:43	06:21 min/km	+00:20 (84.) ●	+00:10 (495.) ●	+00:02 (657.) ●
Run	15.3 km	05:16:19	00:01:51	06:09 min/km	-00:10 (58.) ●	-00:13 (337.) ●	-00:14 (443.) ●
Run	15.5 km	05:17:19	00:01:00	05:00 min/km	-00:06 (57.) ●	-00:07 (358.) ●	-00:07 (470.) ●
Run	15.9 km	05:19:27	00:02:08	05:19 min/km	+00:14 (104.) ●	+00:12 (630.) ●	+00:11 (864.) ●
Run	16.1 km	05:21:13	00:01:46	08:49 min/km	-00:06 (74.) ●	-00:07 (437.) ●	-00:09 (577.) ●
Run	18.9 km	05:37:33	00:16:20	05:50 min/km	-00:33 (76.) ●	-00:47 (433.) ●	-00:55 (575.) ●
Run	19.8 km	05:44:20	00:06:47	07:32 min/km	+00:30 (98.) ●	+00:25 (583.) ●	+00:23 (794.) ●
Run	21.2 km	05:53:19	00:08:59	06:25 min/km	+00:05 (86.) ●	-00:02 (514.) ●	-00:08 (674.) ●
Run	21.4 km	05:54:03	00:00:44	03:40 min/km	+00:03 (102.) ●	-00:07 (607.) ●	-00:04 (834.) ●
Run	21.4 km	05:54:03	02:08:54	06:01 min/km	+00:41 (82.) ●	-01:02 (484.) ●	-02:32 (641.) ●
Total	113.5 km	05:54:03	05:54:03	19.23 km/h	-05:08 (75.) ●	-09:18 (434.) ●	-14:36 (549.) ●

Ovr	Gen	Div	Name	#	AG
523	411	70	Rickard Garrison	966	M35-39	USA	00:48:33	02:49:28	02:03:39	05:50:26
532	418	71	Rick Bernard	623	M35-39	USA	00:38:43	02:51:54	02:09:20	05:51:47
533	419	72	Shaun Tucker	170	M35-39	USA	00:42:51	02:49:05	02:09:09	05:51:47
546	432	73	Lucas Vanetten	1122	M35-39	USA	00:39:40	02:45:29	02:08:54	05:53:47
547	433	74	Lorenz Homeister	1471	M35-39	DEU	00:46:43	02:48:10	02:11:08	05:53:55
549	434	75	Mike Provost	1123	M35-39	USA	00:40:58	02:48:41	02:08:54	05:54:03
552	436	76	Juan Cabrera	886	M35-39	COL	00:42:41	03:03:51	02:00:50	05:54:12
553	437	77	Benjamin Longstreet	1208	M35-39	USA	00:34:13	02:57:47	02:08:50	05:54:16
557	440	78	Dennis Wieder	507	M35-39	USA	00:35:24	02:57:41	02:13:55	05:54:23
575	451	79	Sean Lodge	1014	M35-39	USA	00:34:43	02:52:59	02:17:57	05:56:16