Spencer Lister -
Ironman 70.3 Florida 2022

Quick facts

1244/893/111All/Gender/AG

M50-54Age group

1302Bib number

CANNationality


1:04:06	4:02:53	3:20:55	8:50:39

Compare Spencer Lister with other athletes!

1302 Lister

343 Leclerc ×

360 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:06	01:04:06	03:22 min/100m	+21:59 (109.) ●	+22:02 (882.) ●	+21:27 (1232.) ●
Transition		01:17:00	00:12:54	-	+06:30 (109.) ●	+06:49 (880.) ●	+06:58 (1229.) ●
Bike	24.1 km	02:09:55	00:52:55	27.33 km/h	+08:14 (103.) ●	+08:19 (837.) ●	+07:29 (1144.) ●
Bike	49.1 km	03:15:45	01:05:50	22.78 km/h	+17:22 (110.) ●	+17:36 (875.) ●	+16:33 (1218.) ●
Bike	69.7 km	04:23:58	01:08:13	18.12 km/h	+22:43 (111.) ●	+22:49 (881.) ●	+21:51 (1231.) ●
Bike	90.2 km	05:19:53	00:55:55	22 km/h	+14:57 (110.) ●	+14:15 (876.) ●	+13:37 (1218.) ●
Bike	90.2 km	05:19:53	04:02:53	22.28 km/h	+01:03:16 (110.) ●	+01:02:59 (882.) ●	+59:30 (1224.) ●
Transition		05:29:44	00:09:51	-	+04:26 (105.) ●	+04:29 (844.) ●	+04:36 (1186.) ●
Run		05:29:53	00:00:09	-	+00:02 (99.) ●	+00:02 (828.) ●	+00:02 (1147.) ●
Run	2.4 km	05:50:47	00:20:54	08:42 min/km	+06:52 (110.) ●	+07:21 (879.) ●	+07:08 (1222.) ●
Run	4.4 km	06:08:38	00:17:51	08:55 min/km	+05:57 (109.) ●	+06:25 (880.) ●	+06:16 (1226.) ●
Run	4.6 km	06:11:20	00:02:42	13:30 min/km	+00:43 (104.) ●	+00:49 (859.) ●	+00:47 (1194.) ●
Run	4.9 km	06:12:47	00:01:27	04:49 min/km	+00:23 (101.) ●	+00:26 (844.) ●	+00:25 (1177.) ●
Run	5.2 km	06:15:31	00:02:44	09:06 min/km	+00:52 (107.) ●	+00:58 (875.) ●	+00:56 (1216.) ●
Run	5.5 km	06:18:29	00:02:58	09:53 min/km	+01:08 (110.) ●	+01:13 (887.) ●	+01:12 (1239.) ●
Run	8.3 km	06:46:04	00:27:35	09:51 min/km	+11:06 (111.) ●	+11:51 (892.) ●	+11:38 (1244.) ●
Run	9.2 km	06:56:53	00:10:49	12:01 min/km	+04:23 (111.) ●	+04:42 (889.) ●	+04:37 (1241.) ●
Run	10.7 km	07:11:11	00:14:18	09:32 min/km	+05:16 (111.) ●	+05:44 (890.) ●	+05:37 (1240.) ●
Run	13 km	07:34:25	00:23:14	10:06 min/km	+07:18 (108.) ●	+08:08 (884.) ●	+07:56 (1231.) ●
Run	15 km	07:54:45	00:20:20	10:10 min/km	+07:07 (111.) ●	+07:47 (889.) ●	+07:39 (1240.) ●
Run	15.3 km	07:57:35	00:02:50	09:26 min/km	+00:39 (98.) ●	+00:46 (826.) ●	+00:45 (1144.) ●
Run	15.5 km	07:59:11	00:01:36	08:00 min/km	+00:26 (100.) ●	+00:29 (835.) ●	+00:29 (1169.) ●
Run	15.9 km	08:01:47	00:02:36	06:29 min/km	+00:34 (94.) ●	+00:40 (798.) ●	+00:39 (1110.) ●
Run	16.1 km	08:04:18	00:02:31	12:34 min/km	+00:31 (92.) ●	+00:38 (791.) ●	+00:36 (1098.) ●
Run	18.9 km	08:26:42	00:22:24	08:00 min/km	+04:17 (89.) ●	+05:17 (780.) ●	+05:09 (1090.) ●
Run	19.8 km	08:35:50	00:09:08	10:08 min/km	+02:21 (102.) ●	+02:46 (864.) ●	+02:44 (1210.) ●
Run	21.2 km	08:49:38	00:13:48	09:51 min/km	+04:04 (101.) ●	+04:47 (862.) ●	+04:41 (1207.) ●
Run	21.4 km	08:50:39	00:01:01	05:05 min/km	+00:15 (103.) ●	+00:10 (865.) ●	+00:13 (1207.) ●
Run	21.4 km	08:50:39	03:20:55	09:23 min/km	+01:04:14 (109.) ●	+01:10:59 (887.) ●	+01:09:29 (1235.) ●
Total	113.5 km	08:50:39	08:50:39	12.83 km/h	+02:40:25 (111.) ●	+02:47:18 (893.) ●	+02:42:00 (1244.) ●

Ovr	Gen	Div	Name	#	AG
1213	872	106	Jose Sanchez	933	M50-54	USA	01:02:49	03:42:53	03:09:21	08:08:00
1219	874	107	Michael Elms	1191	M50-54	USA	00:52:08	03:46:12	03:10:54	08:12:11
1223	878	108	Mark McGaffic	1602	M50-54	USA	00:53:55	03:46:48	03:18:18	08:14:29
1233	886	109	Robert Leclerc	343	M50-54	CAN	00:52:07	03:45:48	03:24:55	08:20:49
1235	887	110	Eric Turner	360	M50-54	USA	00:59:49	04:00:18	02:59:46	08:23:42
1244	893	111	Spencer Lister	1302	M50-54	CAN	01:04:06	04:02:53	03:20:55	08:50:39