Ihab Samrout -
Ironman 70.3 Florida 2022

Quick facts

450/356/23All/Gender/AG

M55-59Age group

1346Bib number

USANationality


40:27	2:42:33	2:07:50	5:42:08

Compare Ihab Samrout with other athletes!

1346 Samrout

369 Marleau ×

129 Dhans ×

285 Slot ×

180 Mella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	-01:46 (36.) ●	-01:37 (419.) ●	-02:12 (540.) ●
Transition		00:46:53	00:06:26	-	+00:18 (47.) ●	+00:21 (581.) ●	+00:30 (832.) ●
Bike	24.1 km	01:28:30	00:41:37	34.75 km/h	-03:22 (17.) ●	-02:59 (254.) ●	-03:49 (300.) ●
Bike	49.1 km	02:12:48	00:44:18	33.86 km/h	-04:43 (15.) ●	-03:56 (262.) ●	-04:59 (304.) ●
Bike	69.7 km	02:52:47	00:39:59	30.91 km/h	-06:10 (8.) ●	-05:25 (186.) ●	-06:23 (212.) ●
Bike	90.2 km	03:29:26	00:36:39	33.56 km/h	-06:21 (14.) ●	-05:01 (205.) ●	-05:39 (233.) ●
Bike	90.2 km	03:29:26	02:42:33	33.29 km/h	-20:36 (14.) ●	-17:21 (221.) ●	-20:50 (256.) ●
Transition		03:34:18	00:04:52	-	-00:29 (40.) ●	-00:30 (464.) ●	-00:23 (658.) ●
Run		03:34:23	00:00:05	-	-00:02 (3.) ●	-00:02 (131.) ●	-00:02 (172.) ●
Run	2.4 km	03:47:47	00:13:24	05:35 min/km	-00:57 (29.) ●	-00:09 (472.) ●	-00:22 (626.) ●
Run	4.4 km	03:59:22	00:11:35	05:47 min/km	-00:29 (35.) ●	+00:09 (523.) ●	±00:00 (697.) ●
Run	4.6 km	04:01:15	00:01:53	09:25 min/km	-00:08 (24.) ●	±00:00 (488.) ●	-00:02 (645.) ●
Run	4.9 km	04:02:16	00:01:01	03:23 min/km	-00:03 (29.) ●	±00:00 (502.) ●	-00:01 (667.) ●
Run	5.2 km	04:04:03	00:01:47	05:56 min/km	-00:07 (31.) ●	+00:01 (531.) ●	-00:01 (705.) ●
Run	5.5 km	04:05:49	00:01:46	05:53 min/km	-00:07 (30.) ●	+00:01 (530.) ●	±00:00 (707.) ●
Run	8.3 km	04:21:15	00:15:26	05:30 min/km	-01:30 (26.) ●	-00:18 (480.) ●	-00:31 (637.) ●
Run	9.2 km	04:27:20	00:06:05	06:45 min/km	-00:29 (27.) ●	-00:02 (487.) ●	-00:07 (647.) ●
Run	10.7 km	04:35:59	00:08:39	05:46 min/km	-00:40 (30.) ●	+00:05 (514.) ●	-00:02 (680.) ●
Run	13 km	04:51:15	00:15:16	06:38 min/km	-01:10 (25.) ●	+00:10 (509.) ●	-00:02 (672.) ●
Run	15 km	05:03:27	00:12:12	06:06 min/km	-01:21 (23.) ●	-00:21 (452.) ●	-00:29 (602.) ●
Run	15.3 km	05:05:28	00:02:01	06:43 min/km	-00:14 (26.) ●	-00:03 (480.) ●	-00:04 (636.) ●
Run	15.5 km	05:06:31	00:01:03	05:15 min/km	-00:09 (21.) ●	-00:04 (433.) ●	-00:04 (566.) ●
Run	15.9 km	05:08:24	00:01:53	04:42 min/km	-00:13 (26.) ●	-00:03 (479.) ●	-00:04 (631.) ●
Run	16.1 km	05:10:15	00:01:51	09:14 min/km	-00:11 (26.) ●	-00:02 (491.) ●	-00:04 (652.) ●
Run	18.9 km	05:26:36	00:16:21	05:50 min/km	-02:11 (22.) ●	-00:46 (435.) ●	-00:54 (577.) ●
Run	19.8 km	05:32:44	00:06:08	06:48 min/km	-00:43 (22.) ●	-00:14 (425.) ●	-00:16 (573.) ●
Run	21.2 km	05:41:22	00:08:38	06:10 min/km	-01:08 (25.) ●	-00:23 (447.) ●	-00:29 (585.) ●
Run	21.4 km	05:42:08	00:00:46	03:50 min/km	-01:49 (46.) ●	-00:05 (659.) ●	-00:02 (908.) ●
Run	21.4 km	05:42:08	02:07:50	05:58 min/km	-13:41 (25.) ●	-02:06 (468.) ●	-03:36 (621.) ●
Total	113.5 km	05:42:08	05:42:08	19.9 km/h	-36:14 (23.) ●	-21:13 (356.) ●	-26:31 (450.) ●

Ovr	Gen	Div	Name	#	AG
411	329	18	Shai Cohen	486	M55-59	USA	00:31:01	02:45:23	02:12:42	05:38:15
417	334	19	Trevor Carolin	514	M55-59	ZAF	00:33:36	02:39:32	02:17:08	05:39:18
419	336	20	Jack Mullen	1126	M55-59	USA	00:37:09	02:42:00	02:12:15	05:39:24
431	342	21	Gilles Marleau	369	M55-59	CAN	00:46:03	02:43:20	02:02:14	05:40:48
435	346	22	Tom Dhans	129	M55-59	USA	00:38:16	02:51:03	02:02:34	05:40:59
450	356	23	Ihab Samrout	1346	M55-59	USA	00:40:27	02:42:33	02:07:50	05:42:08
464	369	24	Paul Slot	285	M55-59	NLD	00:39:11	02:46:39	02:06:01	05:44:06
498	392	25	Karim Mella	180	M55-59	DOM	00:32:36	02:46:20	02:16:02	05:47:55
516	406	26	Xavier Comte	57	M55-59	FRA	00:40:55	02:53:09	02:08:36	05:49:41
521	409	27	Patrick Bene	1407	M55-59	USA	00:51:18	02:59:49	01:48:10	05:50:10