Rocky Cianfrocca -
Ironman 70.3 Florida 2022

Quick facts

542/428/70All/Gender/AG

M40-44Age group

1351Bib number

USANationality


52:08	3:18:51	1:34:04	5:52:34

Compare Rocky Cianfrocca with other athletes!

1351 Cianfrocca

1446 Borchard ×

564 Rauramaa ×

1124 Batista ×

192 Gorgoroso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:08	00:52:08	02:44 min/100m	+09:30 (124.) ●	+10:04 (800.) ●	+09:29 (1099.) ●
Transition		00:57:12	00:05:04	-	-00:48 (62.) ●	-01:01 (364.) ●	-00:52 (541.) ●
Bike	24.1 km	01:44:29	00:47:17	30.58 km/h	+03:29 (109.) ●	+02:41 (656.) ●	+01:51 (830.) ●
Bike	49.1 km	02:39:27	00:54:58	27.29 km/h	+07:28 (121.) ●	+06:44 (754.) ●	+05:41 (1004.) ●
Bike	69.7 km	03:32:00	00:52:33	23.52 km/h	+08:03 (124.) ●	+07:09 (758.) ●	+06:11 (1016.) ●
Bike	90.2 km	04:16:03	00:44:03	27.92 km/h	+02:53 (108.) ●	+02:23 (650.) ●	+01:45 (837.) ●
Bike	90.2 km	04:16:03	03:18:51	27.22 km/h	+21:53 (117.) ●	+18:57 (714.) ●	+15:28 (935.) ●
Transition		04:18:30	00:02:27	-	-02:59 (11.) ●	-02:55 (60.) ●	-02:48 (107.) ●
Run		04:18:35	00:00:05	-	-00:02 (16.) ●	-00:02 (103.) ●	-00:02 (133.) ●
Run	2.4 km	04:28:37	00:10:02	04:10 min/km	-03:25 (7.) ●	-03:31 (54.) ●	-03:44 (66.) ●
Run	4.4 km	04:36:58	00:08:21	04:10 min/km	-02:56 (12.) ●	-03:05 (81.) ●	-03:14 (95.) ●
Run	4.6 km	04:38:23	00:01:25	07:05 min/km	-00:27 (9.) ●	-00:28 (68.) ●	-00:30 (79.) ●
Run	4.9 km	04:39:10	00:00:47	02:36 min/km	-00:14 (13.) ●	-00:14 (90.) ●	-00:15 (105.) ●
Run	5.2 km	04:40:33	00:01:23	04:36 min/km	-00:21 (18.) ●	-00:23 (109.) ●	-00:25 (128.) ●
Run	5.5 km	04:41:51	00:01:18	04:20 min/km	-00:23 (9.) ●	-00:27 (78.) ●	-00:28 (91.) ●
Run	8.3 km	04:53:53	00:12:02	04:17 min/km	-03:28 (17.) ●	-03:42 (114.) ●	-03:55 (133.) ●
Run	9.2 km	04:58:32	00:04:39	05:10 min/km	-01:22 (17.) ●	-01:28 (113.) ●	-01:33 (131.) ●
Run	10.7 km	05:04:58	00:06:26	04:17 min/km	-01:57 (16.) ●	-02:08 (104.) ●	-02:15 (121.) ●
Run	13 km	05:15:51	00:10:53	04:43 min/km	-03:54 (12.) ●	-04:13 (78.) ●	-04:25 (91.) ●
Run	15 km	05:24:19	00:08:28	04:14 min/km	-03:50 (5.) ●	-04:05 (53.) ●	-04:13 (64.) ●
Run	15.3 km	05:25:47	00:01:28	04:53 min/km	-00:33 (7.) ●	-00:36 (62.) ●	-00:37 (73.) ●
Run	15.5 km	05:26:35	00:00:48	04:00 min/km	-00:17 (9.) ●	-00:19 (72.) ●	-00:19 (83.) ●
Run	15.9 km	05:27:58	00:01:23	03:27 min/km	-00:30 (10.) ●	-00:33 (70.) ●	-00:34 (81.) ●
Run	16.1 km	05:29:18	00:01:20	06:39 min/km	-00:31 (8.) ●	-00:33 (61.) ●	-00:35 (72.) ●
Run	18.9 km	05:41:21	00:12:03	04:18 min/km	-04:37 (11.) ●	-05:04 (79.) ●	-05:12 (91.) ●
Run	19.8 km	05:45:48	00:04:27	04:56 min/km	-01:48 (6.) ●	-01:55 (49.) ●	-01:57 (59.) ●
Run	21.2 km	05:52:02	00:06:14	04:27 min/km	-02:34 (7.) ●	-02:47 (68.) ●	-02:53 (78.) ●
Run	21.4 km	05:52:34	00:00:32	02:40 min/km	-00:10 (13.) ●	-00:19 (100.) ●	-00:16 (128.) ●
Run	21.4 km	05:52:34	01:34:04	04:23 min/km	-33:19 (10.) ●	-35:52 (74.) ●	-37:22 (86.) ●
Total	113.5 km	05:52:34	05:52:34	19.32 km/h	-05:43 (70.) ●	-10:47 (428.) ●	-16:05 (542.) ●

Ovr	Gen	Div	Name	#	AG
486	383	65	Lucio Mittestainer	508	M40-44	BRA	00:43:44	02:41:30	02:13:16	05:46:47
493	388	66	Diego Eusse	1252	M40-44	COL	00:42:43	02:46:37	02:07:45	05:47:34
499	393	67	Marat Valiev	1192	M40-44	USA	00:56:20	02:54:05	01:49:11	05:47:55
534	420	68	Kevin Borchard	1446	M40-44	USA	00:34:51	02:48:57	02:16:54	05:51:49
538	424	69	Maunu Rauramaa	564	M40-44	FIN	00:39:48	02:57:39	02:04:46	05:52:10
542	428	70	Rocky Cianfrocca	1351	M40-44	USA	00:52:08	03:18:51	01:34:04	05:52:34
544	430	71	Tulio Batista	1124	M40-44	BRA	00:39:25	02:49:18	02:16:00	05:53:27
559	441	72	Chris Gorgoroso	192	M40-44	USA	00:38:15	03:03:35	02:03:44	05:54:55
560	442	73	Luis Padilla	1449	M40-44	SLV	00:44:18	02:53:22	02:06:59	05:54:57
565	445	74	Cristiano Dantas	700	M40-44	BRA	00:43:34	02:58:52	02:00:39	05:55:20