Micah Spruill -
Ironman 70.3 Florida 2022

  Quick facts

268/220/38All/Gender/AG

M30-34Age group

1396Bib number

USANationality

35:242:42:271:53:24 5:19:53

  Compare Micah Spruill with other athletes!

1396 Spruill
600 Stanick × 
837 Bookout × 
769 Ponomarev × 
239 Salazar × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:24 00:35:2401:51 min/100m-05:45 (41.) -06:40 (190.) -07:15 (237.)
Transition 00:40:24 00:05:00 - -00:56 (58.) -01:05 (357.) -00:56 (528.)
Bike24.1 km 01:21:52 00:41:2834.87 km/h-03:07 (37.) -03:08 (246.) -03:58 (288.)
Bike49.1 km 02:05:01 00:43:0934.76 km/h-04:52 (33.) -05:05 (195.) -06:08 (221.)
Bike69.7 km 02:45:53 00:40:5230.24 km/h-04:11 (38.) -04:32 (230.) -05:30 (264.)
Bike90.2 km 03:22:51 00:36:5833.27 km/h-04:00 (35.) -04:42 (223.) -05:20 (255.)
Bike90.2 km 03:22:51 02:42:2733.31 km/h-16:10 (37.) -17:27 (219.) -20:56 (253.)
Transition 03:26:29 00:03:38 - -01:31 (41.) -01:44 (232.) -01:37 (363.)
Run 03:26:35 00:00:06 - ±00:00 (62.) -00:01 (348.) -00:01 (457.)
Run2.4 km 03:38:32 00:11:5704:58 min/km-00:59 (55.) -01:36 (281.) -01:49 (350.)
Run4.4 km 03:48:20 00:09:4804:53 min/km-01:05 (54.) -01:38 (278.) -01:47 (352.)
Run4.6 km 03:50:04 00:01:4408:40 min/km-00:06 (64.) -00:09 (338.) -00:11 (434.)
Run4.9 km 03:51:00 00:00:5603:06 min/km-00:03 (62.) -00:05 (339.) -00:06 (432.)
Run5.2 km 03:52:34 00:01:3405:13 min/km-00:08 (52.) -00:12 (294.) -00:14 (372.)
Run5.5 km 03:54:08 00:01:3405:13 min/km-00:07 (56.) -00:11 (319.) -00:12 (405.)
Run8.3 km 04:07:52 00:13:4404:54 min/km-01:19 (54.) -02:00 (289.) -02:13 (368.)
Run9.2 km 04:13:10 00:05:1805:53 min/km-00:36 (53.) -00:49 (278.) -00:54 (358.)
Run10.7 km 04:20:55 00:07:4505:10 min/km-00:27 (66.) -00:49 (346.) -00:56 (455.)
Run13 km 04:34:11 00:13:1605:46 min/km-01:14 (60.) -01:50 (304.) -02:02 (397.)
Run15 km 04:44:54 00:10:4305:21 min/km-01:20 (50.) -01:50 (271.) -01:58 (362.)
Run15.3 km 04:46:42 00:01:4805:59 min/km-00:11 (50.) -00:16 (275.) -00:17 (362.)
Run15.5 km 04:47:41 00:00:5904:55 min/km-00:05 (54.) -00:08 (305.) -00:08 (404.)
Run15.9 km 04:49:25 00:01:4404:19 min/km-00:07 (63.) -00:12 (347.) -00:13 (460.)
Run16.1 km 04:51:05 00:01:4008:19 min/km-00:09 (59.) -00:13 (329.) -00:15 (435.)
Run18.9 km 05:05:45 00:14:4005:14 min/km-01:48 (49.) -02:27 (277.) -02:35 (367.)
Run19.8 km 05:11:26 00:05:4106:18 min/km-00:25 (54.) -00:41 (315.) -00:43 (419.)
Run21.2 km 05:19:11 00:07:4505:32 min/km-00:54 (52.) -01:16 (294.) -01:22 (395.)
Run21.4 km 05:19:53 00:00:4203:30 min/km+00:01 (86.) -00:09 (521.) -00:06 (699.)
Run21.4 km 05:19:53 01:53:2405:17 min/km-11:02 (53.) -16:32 (279.) -18:02 (362.)
Total 113.5 km 05:19:53 05:19:5321.29 km/h-35:24 (38.) -43:28 (220.) -48:46 (268.)

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