Micah Spruill -
Ironman 70.3 Florida 2022

Quick facts

268/220/38All/Gender/AG

M30-34Age group

1396Bib number

USANationality


35:24	2:42:27	1:53:24	5:19:53

Compare Micah Spruill with other athletes!

1396 Spruill

600 Stanick ×

837 Bookout ×

769 Ponomarev ×

239 Salazar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-05:45 (41.) ●	-06:40 (190.) ●	-07:15 (237.) ●
Transition		00:40:24	00:05:00	-	-00:56 (58.) ●	-01:05 (357.) ●	-00:56 (528.) ●
Bike	24.1 km	01:21:52	00:41:28	34.87 km/h	-03:07 (37.) ●	-03:08 (246.) ●	-03:58 (288.) ●
Bike	49.1 km	02:05:01	00:43:09	34.76 km/h	-04:52 (33.) ●	-05:05 (195.) ●	-06:08 (221.) ●
Bike	69.7 km	02:45:53	00:40:52	30.24 km/h	-04:11 (38.) ●	-04:32 (230.) ●	-05:30 (264.) ●
Bike	90.2 km	03:22:51	00:36:58	33.27 km/h	-04:00 (35.) ●	-04:42 (223.) ●	-05:20 (255.) ●
Bike	90.2 km	03:22:51	02:42:27	33.31 km/h	-16:10 (37.) ●	-17:27 (219.) ●	-20:56 (253.) ●
Transition		03:26:29	00:03:38	-	-01:31 (41.) ●	-01:44 (232.) ●	-01:37 (363.) ●
Run		03:26:35	00:00:06	-	±00:00 (62.) ●	-00:01 (348.) ●	-00:01 (457.) ●
Run	2.4 km	03:38:32	00:11:57	04:58 min/km	-00:59 (55.) ●	-01:36 (281.) ●	-01:49 (350.) ●
Run	4.4 km	03:48:20	00:09:48	04:53 min/km	-01:05 (54.) ●	-01:38 (278.) ●	-01:47 (352.) ●
Run	4.6 km	03:50:04	00:01:44	08:40 min/km	-00:06 (64.) ●	-00:09 (338.) ●	-00:11 (434.) ●
Run	4.9 km	03:51:00	00:00:56	03:06 min/km	-00:03 (62.) ●	-00:05 (339.) ●	-00:06 (432.) ●
Run	5.2 km	03:52:34	00:01:34	05:13 min/km	-00:08 (52.) ●	-00:12 (294.) ●	-00:14 (372.) ●
Run	5.5 km	03:54:08	00:01:34	05:13 min/km	-00:07 (56.) ●	-00:11 (319.) ●	-00:12 (405.) ●
Run	8.3 km	04:07:52	00:13:44	04:54 min/km	-01:19 (54.) ●	-02:00 (289.) ●	-02:13 (368.) ●
Run	9.2 km	04:13:10	00:05:18	05:53 min/km	-00:36 (53.) ●	-00:49 (278.) ●	-00:54 (358.) ●
Run	10.7 km	04:20:55	00:07:45	05:10 min/km	-00:27 (66.) ●	-00:49 (346.) ●	-00:56 (455.) ●
Run	13 km	04:34:11	00:13:16	05:46 min/km	-01:14 (60.) ●	-01:50 (304.) ●	-02:02 (397.) ●
Run	15 km	04:44:54	00:10:43	05:21 min/km	-01:20 (50.) ●	-01:50 (271.) ●	-01:58 (362.) ●
Run	15.3 km	04:46:42	00:01:48	05:59 min/km	-00:11 (50.) ●	-00:16 (275.) ●	-00:17 (362.) ●
Run	15.5 km	04:47:41	00:00:59	04:55 min/km	-00:05 (54.) ●	-00:08 (305.) ●	-00:08 (404.) ●
Run	15.9 km	04:49:25	00:01:44	04:19 min/km	-00:07 (63.) ●	-00:12 (347.) ●	-00:13 (460.) ●
Run	16.1 km	04:51:05	00:01:40	08:19 min/km	-00:09 (59.) ●	-00:13 (329.) ●	-00:15 (435.) ●
Run	18.9 km	05:05:45	00:14:40	05:14 min/km	-01:48 (49.) ●	-02:27 (277.) ●	-02:35 (367.) ●
Run	19.8 km	05:11:26	00:05:41	06:18 min/km	-00:25 (54.) ●	-00:41 (315.) ●	-00:43 (419.) ●
Run	21.2 km	05:19:11	00:07:45	05:32 min/km	-00:54 (52.) ●	-01:16 (294.) ●	-01:22 (395.) ●
Run	21.4 km	05:19:53	00:00:42	03:30 min/km	+00:01 (86.) ●	-00:09 (521.) ●	-00:06 (699.) ●
Run	21.4 km	05:19:53	01:53:24	05:17 min/km	-11:02 (53.) ●	-16:32 (279.) ●	-18:02 (362.) ●
Total	113.5 km	05:19:53	05:19:53	21.29 km/h	-35:24 (38.) ●	-43:28 (220.) ●	-48:46 (268.) ●

Ovr	Gen	Div	Name	#	AG
204	169	33	Dan Hu	1290	M30-34	USA	00:42:03	02:43:58	01:39:25	05:12:19
225	183	34	Brian Zaldivar	909	M30-34	USA	00:39:10	02:38:35	01:50:02	05:14:41
238	195	35	Eric Klinedinst	1582	M30-34	USA	00:44:10	02:52:55	01:32:11	05:17:17
240	197	36	Scott Stanick	600	M30-34	USA	00:38:23	02:47:32	01:43:23	05:17:19
261	215	37	Alex Bookout	837	M30-34	USA	00:32:52	02:46:09	01:52:39	05:19:22
268	220	38	Micah Spruill	1396	M30-34	USA	00:35:24	02:42:27	01:53:24	05:19:53
273	224	39	Igor Ponomarev	769	M30-34	USA	00:37:50	02:46:13	01:48:44	05:20:23
276	226	40	Alberto Salazar	239	M30-34	USA	00:41:08	02:51:19	01:35:55	05:20:40
289	235	41	Colin Maneen	878	M30-34	USA	00:31:53	02:47:46	01:56:33	05:23:18
293	239	42	Jean Carlo Munoz Najar Deza	742	M30-34	PER	00:36:31	02:51:27	01:49:30	05:24:00