Micah Spruill -
Ironman 70.3 Florida 2022
Quick facts
268/220/38All/Gender/AG
M30-34Age group
1396Bib number
USANationality
35:24 | 2:42:27 | 1:53:24 | 5:19:53 |
Compare Micah Spruill with other athletes!
1396 Spruill
600 Stanick ×
837 Bookout ×
769 Ponomarev ×
239 Salazar ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:24 | 00:35:24 | 01:51 min/100m | -05:45 (41.) ● | -06:40 (190.) ● | -07:15 (237.) ● |
Transition | 00:40:24 | 00:05:00 | - | -00:56 (58.) ● | -01:05 (357.) ● | -00:56 (528.) ● | |
Bike | 24.1 km | 01:21:52 | 00:41:28 | 34.87 km/h | -03:07 (37.) ● | -03:08 (246.) ● | -03:58 (288.) ● |
Bike | 49.1 km | 02:05:01 | 00:43:09 | 34.76 km/h | -04:52 (33.) ● | -05:05 (195.) ● | -06:08 (221.) ● |
Bike | 69.7 km | 02:45:53 | 00:40:52 | 30.24 km/h | -04:11 (38.) ● | -04:32 (230.) ● | -05:30 (264.) ● |
Bike | 90.2 km | 03:22:51 | 00:36:58 | 33.27 km/h | -04:00 (35.) ● | -04:42 (223.) ● | -05:20 (255.) ● |
Bike | 90.2 km | 03:22:51 | 02:42:27 | 33.31 km/h | -16:10 (37.) ● | -17:27 (219.) ● | -20:56 (253.) ● |
Transition | 03:26:29 | 00:03:38 | - | -01:31 (41.) ● | -01:44 (232.) ● | -01:37 (363.) ● | |
Run | 03:26:35 | 00:00:06 | - | ±00:00 (62.) ● | -00:01 (348.) ● | -00:01 (457.) ● | |
Run | 2.4 km | 03:38:32 | 00:11:57 | 04:58 min/km | -00:59 (55.) ● | -01:36 (281.) ● | -01:49 (350.) ● |
Run | 4.4 km | 03:48:20 | 00:09:48 | 04:53 min/km | -01:05 (54.) ● | -01:38 (278.) ● | -01:47 (352.) ● |
Run | 4.6 km | 03:50:04 | 00:01:44 | 08:40 min/km | -00:06 (64.) ● | -00:09 (338.) ● | -00:11 (434.) ● |
Run | 4.9 km | 03:51:00 | 00:00:56 | 03:06 min/km | -00:03 (62.) ● | -00:05 (339.) ● | -00:06 (432.) ● |
Run | 5.2 km | 03:52:34 | 00:01:34 | 05:13 min/km | -00:08 (52.) ● | -00:12 (294.) ● | -00:14 (372.) ● |
Run | 5.5 km | 03:54:08 | 00:01:34 | 05:13 min/km | -00:07 (56.) ● | -00:11 (319.) ● | -00:12 (405.) ● |
Run | 8.3 km | 04:07:52 | 00:13:44 | 04:54 min/km | -01:19 (54.) ● | -02:00 (289.) ● | -02:13 (368.) ● |
Run | 9.2 km | 04:13:10 | 00:05:18 | 05:53 min/km | -00:36 (53.) ● | -00:49 (278.) ● | -00:54 (358.) ● |
Run | 10.7 km | 04:20:55 | 00:07:45 | 05:10 min/km | -00:27 (66.) ● | -00:49 (346.) ● | -00:56 (455.) ● |
Run | 13 km | 04:34:11 | 00:13:16 | 05:46 min/km | -01:14 (60.) ● | -01:50 (304.) ● | -02:02 (397.) ● |
Run | 15 km | 04:44:54 | 00:10:43 | 05:21 min/km | -01:20 (50.) ● | -01:50 (271.) ● | -01:58 (362.) ● |
Run | 15.3 km | 04:46:42 | 00:01:48 | 05:59 min/km | -00:11 (50.) ● | -00:16 (275.) ● | -00:17 (362.) ● |
Run | 15.5 km | 04:47:41 | 00:00:59 | 04:55 min/km | -00:05 (54.) ● | -00:08 (305.) ● | -00:08 (404.) ● |
Run | 15.9 km | 04:49:25 | 00:01:44 | 04:19 min/km | -00:07 (63.) ● | -00:12 (347.) ● | -00:13 (460.) ● |
Run | 16.1 km | 04:51:05 | 00:01:40 | 08:19 min/km | -00:09 (59.) ● | -00:13 (329.) ● | -00:15 (435.) ● |
Run | 18.9 km | 05:05:45 | 00:14:40 | 05:14 min/km | -01:48 (49.) ● | -02:27 (277.) ● | -02:35 (367.) ● |
Run | 19.8 km | 05:11:26 | 00:05:41 | 06:18 min/km | -00:25 (54.) ● | -00:41 (315.) ● | -00:43 (419.) ● |
Run | 21.2 km | 05:19:11 | 00:07:45 | 05:32 min/km | -00:54 (52.) ● | -01:16 (294.) ● | -01:22 (395.) ● |
Run | 21.4 km | 05:19:53 | 00:00:42 | 03:30 min/km | +00:01 (86.) ● | -00:09 (521.) ● | -00:06 (699.) ● |
Run | 21.4 km | 05:19:53 | 01:53:24 | 05:17 min/km | -11:02 (53.) ● | -16:32 (279.) ● | -18:02 (362.) ● |
Total | 113.5 km | 05:19:53 | 05:19:53 | 21.29 km/h | -35:24 (38.) ● | -43:28 (220.) ● | -48:46 (268.) ● |