Pamela Espinoza Dans -
Ironman 70.3 Florida 2022

Quick facts

136/14/3All/Gender/AG

F45-49Age group

145Bib number

CHLNationality


35:19	2:31:59	1:43:03	4:57:27

Compare Pamela Espinoza Dans with other athletes!

145 Espinoza Dans

898 Pedrero ×

71 Wikel ×

627 Behrendt ×

918 Sussner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-10:15 (6.) ●	-09:01 (37.) ●	-07:20 (229.) ●
Transition		00:38:53	00:03:34	-	-02:05 (8.) ●	-02:19 (39.) ●	-02:22 (194.) ●
Bike	24.1 km	01:17:31	00:38:38	37.43 km/h	-08:00 (1.) ●	-09:20 (4.) ●	-06:48 (111.) ●
Bike	49.1 km	01:58:13	00:40:42	36.86 km/h	-10:08 (1.) ●	-11:34 (3.) ●	-08:35 (113.) ●
Bike	69.7 km	02:36:09	00:37:56	32.58 km/h	-09:24 (2.) ●	-11:05 (5.) ●	-08:26 (124.) ●
Bike	90.2 km	03:10:52	00:34:43	35.43 km/h	-07:32 (2.) ●	-09:17 (7.) ●	-07:35 (125.) ●
Bike	90.2 km	03:10:52	02:31:59	35.61 km/h	-35:04 (2.) ●	-41:16 (4.) ●	-31:24 (114.) ●
Transition		03:14:24	00:03:32	-	-01:44 (11.) ●	-01:49 (73.) ●	-01:43 (340.) ●
Run		03:14:29	00:00:05	-	-00:02 (7.) ●	-00:02 (41.) ●	-00:02 (237.) ●
Run	2.4 km	03:25:41	00:11:12	04:40 min/km	-03:04 (3.) ●	-03:19 (28.) ●	-02:34 (219.) ●
Run	4.4 km	03:34:42	00:09:01	04:30 min/km	-02:55 (4.) ●	-03:10 (27.) ●	-02:34 (199.) ●
Run	4.6 km	03:36:17	00:01:35	07:55 min/km	-00:23 (4.) ●	-00:26 (30.) ●	-00:20 (236.) ●
Run	4.9 km	03:37:06	00:00:49	02:43 min/km	-00:14 (3.) ●	-00:16 (23.) ●	-00:13 (167.) ●
Run	5.2 km	03:38:34	00:01:28	04:53 min/km	-00:22 (4.) ●	-00:25 (31.) ●	-00:20 (233.) ●
Run	5.5 km	03:40:01	00:01:27	04:50 min/km	-00:21 (5.) ●	-00:24 (32.) ●	-00:19 (251.) ●
Run	8.3 km	03:52:49	00:12:48	04:34 min/km	-03:33 (4.) ●	-03:57 (30.) ●	-03:09 (229.) ●
Run	9.2 km	03:57:40	00:04:51	05:23 min/km	-01:34 (3.) ●	-01:40 (25.) ●	-01:21 (190.) ●
Run	10.7 km	04:04:42	00:07:02	04:41 min/km	-01:49 (6.) ●	-02:04 (34.) ●	-01:39 (253.) ●
Run	13 km	04:16:28	00:11:46	05:06 min/km	-03:52 (3.) ●	-04:16 (26.) ●	-03:32 (181.) ●
Run	15 km	04:26:00	00:09:32	04:46 min/km	-03:13 (3.) ●	-03:40 (26.) ●	-03:09 (180.) ●
Run	15.3 km	04:27:37	00:01:37	05:23 min/km	-00:28 (4.) ●	-00:32 (26.) ●	-00:28 (180.) ●
Run	15.5 km	04:28:30	00:00:53	04:25 min/km	-00:15 (6.) ●	-00:17 (35.) ●	-00:14 (215.) ●
Run	15.9 km	04:29:59	00:01:29	03:42 min/km	-00:29 (4.) ●	-00:33 (21.) ●	-00:28 (168.) ●
Run	16.1 km	04:31:24	00:01:25	07:04 min/km	-00:30 (3.) ●	-00:34 (14.) ●	-00:30 (141.) ●
Run	18.9 km	04:44:32	00:13:08	04:41 min/km	-04:17 (5.) ●	-04:42 (30.) ●	-04:07 (198.) ●
Run	19.8 km	04:49:39	00:05:07	05:41 min/km	-01:17 (7.) ●	-01:26 (41.) ●	-01:17 (238.) ●
Run	21.2 km	04:56:46	00:07:07	05:05 min/km	-02:11 (5.) ●	-02:24 (39.) ●	-02:00 (243.) ●
Run	21.4 km	04:57:27	00:00:41	03:25 min/km	-00:03 (16.) ●	-00:02 (126.) ●	-00:07 (638.) ●
Run	21.4 km	04:57:27	01:43:03	04:48 min/km	-30:52 (4.) ●	-34:09 (27.) ●	-28:23 (194.) ●
Total	113.5 km	04:57:27	04:57:27	22.89 km/h	-01:20:00 (3.) ●	-01:28:34 (14.) ●	-01:11:12 (136.) ●

Ovr	Gen	Div	Name	#	AG
106	10	1	Idalmis Pedrero	898	F45-49	USA	00:31:09	02:30:33	01:42:21	04:49:56
114	12	2	Kimberly Wikel	71	F45-49	USA	00:34:36	02:38:21	01:33:57	04:52:01
136	14	3	Pamela Espinoza Dans	145	F45-49	CHL	00:35:19	02:31:59	01:43:03	04:57:27
137	15	4	Samira Behrendt	627	F45-49	BRA	00:34:56	02:40:24	01:36:40	04:57:41
272	38	5	Cherie Sussner	918	F45-49	USA	00:39:16	02:42:40	01:49:57	05:20:18
275	39	6	Amy Woods	49	F45-49	USA	00:40:11	02:49:20	01:43:52	05:20:33
299	43	7	Beth Maloney	489	F45-49	USA	00:32:52	02:50:53	01:55:08	05:25:18
302	44	8	Isabel Lundeberg	67	F45-49	USA	00:40:30	02:55:08	01:44:38	05:25:29
311	47	9	Julie Kress	146	F45-49	USA	00:34:25	02:49:05	01:54:28	05:26:26
393	61	10	Jane Gilhooly	151	F45-49	USA	00:35:56	02:57:14	01:56:47	05:36:01