William van Nostrand -
Ironman 70.3 Florida 2022

Quick facts

709/544/11All/Gender/AG

M60-64Age group

1477Bib number

USANationality


35:55	3:06:19	2:17:29	6:12:55

Compare William van Nostrand with other athletes!

1477 van Nostrand

195 Poliquin ×

493 Abel ×

518 Shulman ×

960 Lafrance ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:55	00:35:55	01:53 min/100m	-06:33 (5.) ●	-06:09 (213.) ●	-06:44 (265.) ●
Transition		00:42:03	00:06:08	-	+00:12 (15.) ●	+00:03 (545.) ●	+00:12 (780.) ●
Bike	24.1 km	01:26:55	00:44:52	32.23 km/h	-00:24 (13.) ●	+00:16 (509.) ●	-00:34 (625.) ●
Bike	49.1 km	02:19:01	00:52:06	28.79 km/h	+02:36 (21.) ●	+03:52 (673.) ●	+02:49 (866.) ●
Bike	69.7 km	03:05:53	00:46:52	26.37 km/h	-00:23 (17.) ●	+01:28 (583.) ●	+00:30 (730.) ●
Bike	90.2 km	03:48:22	00:42:29	28.95 km/h	+00:55 (20.) ●	+00:49 (582.) ●	+00:11 (729.) ●
Bike	90.2 km	03:48:22	03:06:19	29.05 km/h	+02:44 (18.) ●	+06:25 (605.) ●	+02:56 (757.) ●
Transition		03:55:26	00:07:04	-	+01:40 (23.) ●	+01:42 (713.) ●	+01:49 (1003.) ●
Run		03:55:34	00:00:08	-	+00:01 (21.) ●	+00:01 (796.) ●	+00:01 (1103.) ●
Run	2.4 km	04:09:06	00:13:32	05:38 min/km	-01:04 (12.) ●	-00:01 (493.) ●	-00:14 (656.) ●
Run	4.4 km	04:21:06	00:12:00	05:59 min/km	-00:21 (14.) ●	+00:34 (572.) ●	+00:25 (765.) ●
Run	4.6 km	04:22:57	00:01:51	09:15 min/km	-00:10 (10.) ●	-00:02 (468.) ●	-00:04 (619.) ●
Run	4.9 km	04:23:57	00:01:00	03:19 min/km	-00:04 (13.) ●	-00:01 (484.) ●	-00:02 (639.) ●
Run	5.2 km	04:25:40	00:01:43	05:43 min/km	-00:10 (12.) ●	-00:03 (465.) ●	-00:05 (614.) ●
Run	5.5 km	04:27:23	00:01:43	05:43 min/km	-00:09 (11.) ●	-00:02 (494.) ●	-00:03 (657.) ●
Run	8.3 km	04:43:24	00:16:01	05:43 min/km	-00:53 (13.) ●	+00:17 (531.) ●	+00:04 (703.) ●
Run	9.2 km	04:50:08	00:06:44	07:28 min/km	+00:13 (15.) ●	+00:37 (635.) ●	+00:32 (854.) ●
Run	10.7 km	04:58:33	00:08:25	05:36 min/km	-00:56 (10.) ●	-00:09 (474.) ●	-00:16 (628.) ●
Run	13 km	05:14:44	00:16:11	07:02 min/km	-00:04 (13.) ●	+01:05 (576.) ●	+00:53 (774.) ●
Run	15 km	05:28:11	00:13:27	06:43 min/km	+00:01 (11.) ●	+00:54 (571.) ●	+00:46 (772.) ●
Run	15.3 km	05:30:11	00:02:00	06:39 min/km	-00:13 (10.) ●	-00:04 (476.) ●	-00:05 (630.) ●
Run	15.5 km	05:31:36	00:01:25	07:05 min/km	+00:12 (22.) ●	+00:18 (766.) ●	+00:18 (1063.) ●
Run	15.9 km	05:33:45	00:02:09	05:22 min/km	+00:03 (16.) ●	+00:13 (640.) ●	+00:12 (879.) ●
Run	16.1 km	05:35:46	00:02:01	10:04 min/km	-00:01 (14.) ●	+00:08 (598.) ●	+00:06 (812.) ●
Run	18.9 km	05:54:09	00:18:23	06:33 min/km	-00:03 (13.) ●	+01:16 (585.) ●	+01:08 (796.) ●
Run	19.8 km	06:01:17	00:07:08	07:55 min/km	+00:26 (15.) ●	+00:46 (656.) ●	+00:44 (902.) ●
Run	21.2 km	06:12:04	00:10:47	07:42 min/km	+00:58 (19.) ●	+01:46 (711.) ●	+01:40 (975.) ●
Run	21.4 km	06:12:55	00:00:51	04:15 min/km	+00:05 (23.) ●	±00:00 (777.) ●	+00:03 (1090.) ●
Run	21.4 km	06:12:55	02:17:29	06:25 min/km	-02:09 (13.) ●	+07:33 (572.) ●	+06:03 (758.) ●
Total	113.5 km	06:12:55	06:12:55	18.26 km/h	-04:06 (11.) ●	+09:34 (544.) ●	+04:16 (709.) ●

Ovr	Gen	Div	Name	#	AG
230	187	6	Kris Warszawski	63	M60-64	USA	00:40:40	02:37:17	01:47:31	05:15:06
248	204	7	Laurent Cali	1384	M60-64	USA	00:34:05	02:40:09	01:54:59	05:18:16
522	410	8	Gene Summey	1242	M60-64	USA	00:39:39	02:56:13	02:02:51	05:50:15
596	466	9	Stephan Poliquin	195	M60-64	CAN	00:39:58	02:58:22	02:12:52	05:59:12
613	479	10	Ronald Abel	493	M60-64	USA	00:43:18	03:00:43	02:02:08	06:01:08
709	544	11	William van Nostrand	1477	M60-64	USA	00:35:55	03:06:19	02:17:29	06:12:55
711	546	12	Stephen Shulman	518	M60-64	USA	00:37:45	03:09:57	02:15:07	06:13:08
734	563	13	Claude Lafrance	960	M60-64	CAN	00:41:55	02:53:34	02:28:26	06:16:26
747	575	14	Joe Cekola	1161	M60-64	USA	00:45:43	02:56:57	02:24:23	06:18:25
749	577	15	John Slocum	422	M60-64	USA	00:36:59	02:55:06	02:33:30	06:18:43