Paul Kosinski -
Ironman 70.3 Florida 2022

Quick facts

259/213/38All/Gender/AG

M35-39Age group

1482Bib number

USANationality


41:07	2:40:32	1:49:43	5:19:05

Compare Paul Kosinski with other athletes!

1482 Kosinski

998 Welsh ×

554 Cisneros ×

1061 Smith ×

183 Olsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:07	00:41:07	02:09 min/100m	-01:31 (71.) ●	-00:57 (444.) ●	-01:32 (575.) ●
Transition		00:45:58	00:04:51	-	-01:06 (61.) ●	-01:14 (330.) ●	-01:05 (492.) ●
Bike	24.1 km	01:27:35	00:41:37	34.75 km/h	-02:32 (48.) ●	-02:59 (255.) ●	-03:49 (301.) ●
Bike	49.1 km	02:10:53	00:43:18	34.64 km/h	-04:27 (36.) ●	-04:56 (207.) ●	-05:59 (235.) ●
Bike	69.7 km	02:50:40	00:39:47	31.07 km/h	-04:55 (30.) ●	-05:37 (175.) ●	-06:35 (198.) ●
Bike	90.2 km	03:26:30	00:35:50	34.33 km/h	-04:47 (27.) ●	-05:50 (150.) ●	-06:28 (170.) ●
Bike	90.2 km	03:26:30	02:40:32	33.71 km/h	-16:41 (33.) ●	-19:22 (188.) ●	-22:51 (215.) ●
Transition		03:29:22	00:02:52	-	-02:18 (24.) ●	-02:30 (117.) ●	-02:23 (197.) ●
Run		03:29:28	00:00:06	-	-00:01 (87.) ●	-00:01 (490.) ●	-00:01 (650.) ●
Run	2.4 km	03:41:42	00:12:14	05:05 min/km	-01:12 (53.) ●	-01:19 (316.) ●	-01:32 (402.) ●
Run	4.4 km	03:51:18	00:09:36	04:47 min/km	-01:41 (46.) ●	-01:50 (254.) ●	-01:59 (311.) ●
Run	4.6 km	03:52:57	00:01:39	08:15 min/km	-00:13 (45.) ●	-00:14 (269.) ●	-00:16 (328.) ●
Run	4.9 km	03:53:52	00:00:55	03:03 min/km	-00:06 (54.) ●	-00:06 (327.) ●	-00:07 (412.) ●
Run	5.2 km	03:55:24	00:01:32	05:06 min/km	-00:13 (47.) ●	-00:14 (270.) ●	-00:16 (335.) ●
Run	5.5 km	03:56:54	00:01:30	05:00 min/km	-00:14 (45.) ●	-00:15 (263.) ●	-00:16 (324.) ●
Run	8.3 km	04:10:04	00:13:10	04:42 min/km	-02:24 (41.) ●	-02:34 (238.) ●	-02:47 (289.) ●
Run	9.2 km	04:15:10	00:05:06	05:40 min/km	-00:55 (41.) ●	-01:01 (229.) ●	-01:06 (281.) ●
Run	10.7 km	04:22:16	00:07:06	04:44 min/km	-01:23 (38.) ●	-01:28 (222.) ●	-01:35 (272.) ●
Run	13 km	04:34:16	00:12:00	05:13 min/km	-02:56 (32.) ●	-03:06 (164.) ●	-03:18 (204.) ●
Run	15 km	04:44:24	00:10:08	05:04 min/km	-02:15 (38.) ●	-02:25 (210.) ●	-02:33 (267.) ●
Run	15.3 km	04:46:08	00:01:44	05:46 min/km	-00:17 (44.) ●	-00:20 (238.) ●	-00:21 (306.) ●
Run	15.5 km	04:47:06	00:00:58	04:50 min/km	-00:08 (50.) ●	-00:09 (294.) ●	-00:09 (389.) ●
Run	15.9 km	04:48:47	00:01:41	04:12 min/km	-00:13 (52.) ●	-00:15 (308.) ●	-00:16 (407.) ●
Run	16.1 km	04:50:26	00:01:39	08:14 min/km	-00:13 (55.) ●	-00:14 (322.) ●	-00:16 (422.) ●
Run	18.9 km	05:04:52	00:14:26	05:09 min/km	-02:27 (48.) ●	-02:41 (256.) ●	-02:49 (340.) ●
Run	19.8 km	05:10:24	00:05:32	06:08 min/km	-00:45 (49.) ●	-00:50 (272.) ●	-00:52 (362.) ●
Run	21.2 km	05:18:20	00:07:56	05:40 min/km	-00:58 (56.) ●	-01:05 (327.) ●	-01:11 (434.) ●
Run	21.4 km	05:19:05	00:00:45	03:45 min/km	+00:04 (107.) ●	-00:06 (641.) ●	-00:03 (882.) ●
Run	21.4 km	05:19:05	01:49:43	05:07 min/km	-18:30 (42.) ●	-20:13 (244.) ●	-21:43 (306.) ●
Total	113.5 km	05:19:05	05:19:05	21.34 km/h	-40:06 (38.) ●	-44:16 (213.) ●	-49:34 (259.) ●

Ovr	Gen	Div	Name	#	AG
216	178	33	Stephen Kroculick	1632	M35-39	USA	00:32:46	02:45:32	01:44:45	05:13:40
218	179	34	Hantz M	1163	M35-39	FRA	00:32:59	02:44:14	01:48:28	05:13:58
220	180	35	Herman Abarca	215	M35-39	CHL	00:39:36	02:44:31	01:42:36	05:14:07
244	200	36	David Welsh	998	M35-39	GBR	00:35:58	02:53:26	01:40:57	05:17:44
255	210	37	Francisco Cisneros	554	M35-39	USA	00:47:05	02:44:43	01:39:16	05:18:39
259	213	38	Paul Kosinski	1482	M35-39	USA	00:41:07	02:40:32	01:49:43	05:19:05
260	214	39	Dan Smith	1061	M35-39	USA	00:38:07	02:45:24	01:47:51	05:19:10
263	216	40	Michael Olsen	183	M35-39	USA	00:42:47	02:34:13	01:56:03	05:19:24
267	219	41	Raul Garcia Cisneros	619	M35-39	MEX	00:41:13	02:44:51	01:44:58	05:19:45
270	222	42	Andres Felipe Barrera Ospina	1496	M35-39	COL	00:36:28	02:45:14	01:50:01	05:19:57