Guido Brenes Cespedes -
Ironman 70.3 Florida 2022

  Quick facts

617/482/80All/Gender/AG

M40-44Age group

625Bib number

CRINationality

41:123:09:261:59:17 6:02:12

  Compare Guido Brenes Cespedes with other athletes!

625 Brenes Cespedes
1576 Aliaga × 
1504 Cedeno Selva × 
662 Merino × 
1604 Gillander × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:12 00:41:1202:10 min/100m-01:26 (63.) -00:52 (453.) -01:27 (585.)
Transition 00:47:05 00:05:53 - +00:01 (87.) -00:12 (508.) -00:03 (731.)
Bike24.1 km 01:34:00 00:46:5530.82 km/h+03:07 (107.) +02:19 (637.) +01:29 (804.)
Bike49.1 km 02:24:39 00:50:3929.62 km/h+03:09 (106.) +02:25 (629.) +01:22 (800.)
Bike69.7 km 03:12:38 00:47:5925.76 km/h+03:29 (104.) +02:35 (621.) +01:37 (786.)
Bike90.2 km 03:56:31 00:43:5328.03 km/h+02:43 (106.) +02:13 (646.) +01:35 (831.)
Bike90.2 km 03:56:31 03:09:2628.57 km/h+12:28 (109.) +09:32 (644.) +06:03 (813.)
Transition 04:02:55 00:06:24 - +00:58 (109.) +01:02 (654.) +01:09 (926.)
Run 04:03:02 00:00:07 - ±00:00 (93.) ±00:00 (549.) ±00:00 (744.)
Run2.4 km 04:15:42 00:12:4005:16 min/km-00:47 (66.) -00:53 (375.) -01:06 (489.)
Run4.4 km 04:26:28 00:10:4605:22 min/km-00:31 (67.) -00:40 (402.) -00:49 (538.)
Run4.6 km 04:28:14 00:01:4608:50 min/km-00:06 (67.) -00:07 (378.) -00:09 (484.)
Run4.9 km 04:29:12 00:00:5803:13 min/km-00:03 (65.) -00:03 (395.) -00:04 (517.)
Run5.2 km 04:30:50 00:01:3805:26 min/km-00:06 (62.) -00:08 (363.) -00:10 (469.)
Run5.5 km 04:32:26 00:01:3605:20 min/km-00:05 (63.) -00:09 (357.) -00:10 (462.)
Run8.3 km 04:47:10 00:14:4405:15 min/km-00:46 (68.) -01:00 (396.) -01:13 (525.)
Run9.2 km 04:52:53 00:05:4306:21 min/km-00:18 (72.) -00:24 (404.) -00:29 (536.)
Run10.7 km 05:00:49 00:07:5605:17 min/km-00:27 (64.) -00:38 (374.) -00:45 (495.)
Run13 km 05:14:48 00:13:5906:04 min/km-00:48 (64.) -01:07 (368.) -01:19 (490.)
Run15 km 05:26:03 00:11:1505:37 min/km-01:03 (58.) -01:18 (335.) -01:26 (450.)
Run15.3 km 05:27:53 00:01:5006:06 min/km-00:11 (57.) -00:14 (309.) -00:15 (407.)
Run15.5 km 05:28:52 00:00:5904:55 min/km-00:06 (55.) -00:08 (300.) -00:08 (397.)
Run15.9 km 05:30:37 00:01:4504:22 min/km-00:08 (64.) -00:11 (364.) -00:12 (482.)
Run16.1 km 05:32:17 00:01:4008:19 min/km-00:11 (61.) -00:13 (324.) -00:15 (428.)
Run18.9 km 05:47:50 00:15:3305:33 min/km-01:07 (63.) -01:34 (356.) -01:42 (478.)
Run19.8 km 05:53:28 00:05:3806:15 min/km-00:37 (53.) -00:44 (298.) -00:46 (398.)
Run21.2 km 06:01:26 00:07:5805:41 min/km-00:50 (57.) -01:03 (329.) -01:09 (438.)
Run21.4 km 06:02:12 00:00:4603:50 min/km+00:04 (109.) -00:05 (645.) -00:02 (891.)
Run21.4 km 06:02:12 01:59:1705:34 min/km-08:06 (67.) -10:39 (362.) -12:09 (484.)
Total 113.5 km 06:02:12 06:02:1218.8 km/h+03:55 (80.) -01:09 (482.) -06:27 (617.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance