Igor Ponomarev -
Ironman 70.3 Florida 2022
Quick facts
273/224/39All/Gender/AG
M30-34Age group
769Bib number
USANationality
37:50 | 2:46:13 | 1:48:44 | 5:20:23 |
Compare Igor Ponomarev with other athletes!
769 Ponomarev
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878 Maneen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:50 | 00:37:50 | 01:59 min/100m | -03:19 (56.) ● | -04:14 (299.) ● | -04:49 (378.) ● |
Transition | 00:41:33 | 00:03:43 | - | -02:13 (26.) ● | -02:22 (141.) ● | -02:13 (232.) ● | |
Bike | 24.1 km | 01:24:33 | 00:43:00 | 33.63 km/h | -01:35 (54.) ● | -01:36 (367.) ● | -02:26 (437.) ● |
Bike | 49.1 km | 02:08:49 | 00:44:16 | 33.89 km/h | -03:45 (39.) ● | -03:58 (259.) ● | -05:01 (301.) ● |
Bike | 69.7 km | 02:50:01 | 00:41:12 | 30 km/h | -03:51 (39.) ● | -04:12 (246.) ● | -05:10 (286.) ● |
Bike | 90.2 km | 03:27:46 | 00:37:45 | 32.58 km/h | -03:13 (40.) ● | -03:55 (278.) ● | -04:33 (325.) ● |
Bike | 90.2 km | 03:27:46 | 02:46:13 | 32.56 km/h | -12:24 (41.) ● | -13:41 (283.) ● | -17:10 (327.) ● |
Transition | 03:31:39 | 00:03:53 | - | -01:16 (52.) ● | -01:29 (288.) ● | -01:22 (429.) ● | |
Run | 03:31:45 | 00:00:06 | - | ±00:00 (71.) ● | -00:01 (410.) ● | -00:01 (552.) ● | |
Run | 2.4 km | 03:43:10 | 00:11:25 | 04:45 min/km | -01:31 (40.) ● | -02:08 (212.) ● | -02:21 (257.) ● |
Run | 4.4 km | 03:52:28 | 00:09:18 | 04:38 min/km | -01:35 (41.) ● | -02:08 (206.) ● | -02:17 (251.) ● |
Run | 4.6 km | 03:54:03 | 00:01:35 | 07:55 min/km | -00:15 (42.) ● | -00:18 (201.) ● | -00:20 (239.) ● |
Run | 4.9 km | 03:54:54 | 00:00:51 | 02:49 min/km | -00:08 (41.) ● | -00:10 (202.) ● | -00:11 (242.) ● |
Run | 5.2 km | 03:56:23 | 00:01:29 | 04:56 min/km | -00:13 (40.) ● | -00:17 (220.) ● | -00:19 (265.) ● |
Run | 5.5 km | 03:57:52 | 00:01:29 | 04:56 min/km | -00:12 (45.) ● | -00:16 (246.) ● | -00:17 (301.) ● |
Run | 8.3 km | 04:10:46 | 00:12:54 | 04:36 min/km | -02:09 (39.) ● | -02:50 (211.) ● | -03:03 (253.) ● |
Run | 9.2 km | 04:15:53 | 00:05:07 | 05:41 min/km | -00:47 (43.) ● | -01:00 (231.) ● | -01:05 (284.) ● |
Run | 10.7 km | 04:23:06 | 00:07:13 | 04:48 min/km | -00:59 (46.) ● | -01:21 (246.) ● | -01:28 (303.) ● |
Run | 13 km | 04:36:13 | 00:13:07 | 05:42 min/km | -01:23 (54.) ● | -01:59 (283.) ● | -02:11 (370.) ● |
Run | 15 km | 04:47:21 | 00:11:08 | 05:34 min/km | -00:55 (64.) ● | -01:25 (327.) ● | -01:33 (438.) ● |
Run | 15.3 km | 04:49:05 | 00:01:44 | 05:46 min/km | -00:15 (41.) ● | -00:20 (236.) ● | -00:21 (302.) ● |
Run | 15.5 km | 04:50:02 | 00:00:57 | 04:45 min/km | -00:07 (47.) ● | -00:10 (264.) ● | -00:10 (347.) ● |
Run | 15.9 km | 04:51:38 | 00:01:36 | 03:59 min/km | -00:15 (43.) ● | -00:20 (230.) ● | -00:21 (294.) ● |
Run | 16.1 km | 04:53:14 | 00:01:36 | 07:59 min/km | -00:13 (47.) ● | -00:17 (261.) ● | -00:19 (341.) ● |
Run | 18.9 km | 05:07:08 | 00:13:54 | 04:57 min/km | -02:34 (38.) ● | -03:13 (216.) ● | -03:21 (280.) ● |
Run | 19.8 km | 05:12:36 | 00:05:28 | 06:04 min/km | -00:38 (47.) ● | -00:54 (254.) ● | -00:56 (335.) ● |
Run | 21.2 km | 05:19:49 | 00:07:13 | 05:09 min/km | -01:26 (40.) ● | -01:48 (210.) ● | -01:54 (267.) ● |
Run | 21.4 km | 05:20:23 | 00:00:34 | 02:50 min/km | -00:07 (33.) ● | -00:17 (177.) ● | -00:14 (229.) ● |
Run | 21.4 km | 05:20:23 | 01:48:44 | 05:04 min/km | -15:42 (43.) ● | -21:12 (232.) ● | -22:42 (290.) ● |
Total | 113.5 km | 05:20:23 | 05:20:23 | 21.26 km/h | -34:54 (39.) ● | -42:58 (224.) ● | -48:16 (273.) ● |