Igor Ponomarev -
Ironman 70.3 Florida 2022

Quick facts

273/224/39All/Gender/AG

M30-34Age group

769Bib number

USANationality


37:50	2:46:13	1:48:44	5:20:23

Compare Igor Ponomarev with other athletes!

769 Ponomarev

837 Bookout ×

1396 Spruill ×

239 Salazar ×

878 Maneen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	-03:19 (56.) ●	-04:14 (299.) ●	-04:49 (378.) ●
Transition		00:41:33	00:03:43	-	-02:13 (26.) ●	-02:22 (141.) ●	-02:13 (232.) ●
Bike	24.1 km	01:24:33	00:43:00	33.63 km/h	-01:35 (54.) ●	-01:36 (367.) ●	-02:26 (437.) ●
Bike	49.1 km	02:08:49	00:44:16	33.89 km/h	-03:45 (39.) ●	-03:58 (259.) ●	-05:01 (301.) ●
Bike	69.7 km	02:50:01	00:41:12	30 km/h	-03:51 (39.) ●	-04:12 (246.) ●	-05:10 (286.) ●
Bike	90.2 km	03:27:46	00:37:45	32.58 km/h	-03:13 (40.) ●	-03:55 (278.) ●	-04:33 (325.) ●
Bike	90.2 km	03:27:46	02:46:13	32.56 km/h	-12:24 (41.) ●	-13:41 (283.) ●	-17:10 (327.) ●
Transition		03:31:39	00:03:53	-	-01:16 (52.) ●	-01:29 (288.) ●	-01:22 (429.) ●
Run		03:31:45	00:00:06	-	±00:00 (71.) ●	-00:01 (410.) ●	-00:01 (552.) ●
Run	2.4 km	03:43:10	00:11:25	04:45 min/km	-01:31 (40.) ●	-02:08 (212.) ●	-02:21 (257.) ●
Run	4.4 km	03:52:28	00:09:18	04:38 min/km	-01:35 (41.) ●	-02:08 (206.) ●	-02:17 (251.) ●
Run	4.6 km	03:54:03	00:01:35	07:55 min/km	-00:15 (42.) ●	-00:18 (201.) ●	-00:20 (239.) ●
Run	4.9 km	03:54:54	00:00:51	02:49 min/km	-00:08 (41.) ●	-00:10 (202.) ●	-00:11 (242.) ●
Run	5.2 km	03:56:23	00:01:29	04:56 min/km	-00:13 (40.) ●	-00:17 (220.) ●	-00:19 (265.) ●
Run	5.5 km	03:57:52	00:01:29	04:56 min/km	-00:12 (45.) ●	-00:16 (246.) ●	-00:17 (301.) ●
Run	8.3 km	04:10:46	00:12:54	04:36 min/km	-02:09 (39.) ●	-02:50 (211.) ●	-03:03 (253.) ●
Run	9.2 km	04:15:53	00:05:07	05:41 min/km	-00:47 (43.) ●	-01:00 (231.) ●	-01:05 (284.) ●
Run	10.7 km	04:23:06	00:07:13	04:48 min/km	-00:59 (46.) ●	-01:21 (246.) ●	-01:28 (303.) ●
Run	13 km	04:36:13	00:13:07	05:42 min/km	-01:23 (54.) ●	-01:59 (283.) ●	-02:11 (370.) ●
Run	15 km	04:47:21	00:11:08	05:34 min/km	-00:55 (64.) ●	-01:25 (327.) ●	-01:33 (438.) ●
Run	15.3 km	04:49:05	00:01:44	05:46 min/km	-00:15 (41.) ●	-00:20 (236.) ●	-00:21 (302.) ●
Run	15.5 km	04:50:02	00:00:57	04:45 min/km	-00:07 (47.) ●	-00:10 (264.) ●	-00:10 (347.) ●
Run	15.9 km	04:51:38	00:01:36	03:59 min/km	-00:15 (43.) ●	-00:20 (230.) ●	-00:21 (294.) ●
Run	16.1 km	04:53:14	00:01:36	07:59 min/km	-00:13 (47.) ●	-00:17 (261.) ●	-00:19 (341.) ●
Run	18.9 km	05:07:08	00:13:54	04:57 min/km	-02:34 (38.) ●	-03:13 (216.) ●	-03:21 (280.) ●
Run	19.8 km	05:12:36	00:05:28	06:04 min/km	-00:38 (47.) ●	-00:54 (254.) ●	-00:56 (335.) ●
Run	21.2 km	05:19:49	00:07:13	05:09 min/km	-01:26 (40.) ●	-01:48 (210.) ●	-01:54 (267.) ●
Run	21.4 km	05:20:23	00:00:34	02:50 min/km	-00:07 (33.) ●	-00:17 (177.) ●	-00:14 (229.) ●
Run	21.4 km	05:20:23	01:48:44	05:04 min/km	-15:42 (43.) ●	-21:12 (232.) ●	-22:42 (290.) ●
Total	113.5 km	05:20:23	05:20:23	21.26 km/h	-34:54 (39.) ●	-42:58 (224.) ●	-48:16 (273.) ●

Ovr	Gen	Div	Name	#	AG
225	183	34	Brian Zaldivar	909	M30-34	USA	00:39:10	02:38:35	01:50:02	05:14:41
238	195	35	Eric Klinedinst	1582	M30-34	USA	00:44:10	02:52:55	01:32:11	05:17:17
240	197	36	Scott Stanick	600	M30-34	USA	00:38:23	02:47:32	01:43:23	05:17:19
261	215	37	Alex Bookout	837	M30-34	USA	00:32:52	02:46:09	01:52:39	05:19:22
268	220	38	Micah Spruill	1396	M30-34	USA	00:35:24	02:42:27	01:53:24	05:19:53
273	224	39	Igor Ponomarev	769	M30-34	USA	00:37:50	02:46:13	01:48:44	05:20:23
276	226	40	Alberto Salazar	239	M30-34	USA	00:41:08	02:51:19	01:35:55	05:20:40
289	235	41	Colin Maneen	878	M30-34	USA	00:31:53	02:47:46	01:56:33	05:23:18
293	239	42	Jean Carlo Munoz Najar Deza	742	M30-34	PER	00:36:31	02:51:27	01:49:30	05:24:00
303	247	43	Kellen Leja	1400	M30-34	USA	00:35:21	02:57:32	01:41:43	05:25:40