Paul Strong -
Ironman 70.3 Florida 2022

Quick facts

126/109/1All/Gender/AG

M60-64Age group

86Bib number

USANationality


32:57	2:32:07	1:42:30	4:55:00

Compare Paul Strong with other athletes!

86 Strong

699 Bensaid ×

556 Dorneker ×

1493 Campeau ×

504 Stiegmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:57	00:32:57	01:44 min/100m	-09:31 (1.) ●	-09:07 (97.) ●	-09:42 (116.) ●
Transition		00:37:01	00:04:04	-	-01:52 (4.) ●	-02:01 (186.) ●	-01:52 (296.) ●
Bike	24.1 km	01:15:49	00:38:48	37.27 km/h	-06:28 (3.) ●	-05:48 (107.) ●	-06:38 (117.) ●
Bike	49.1 km	01:57:14	00:41:25	36.22 km/h	-08:05 (3.) ●	-06:49 (130.) ●	-07:52 (139.) ●
Bike	69.7 km	02:35:26	00:38:12	32.36 km/h	-09:03 (3.) ●	-07:12 (123.) ●	-08:10 (135.) ●
Bike	90.2 km	03:09:08	00:33:42	36.5 km/h	-07:52 (2.) ●	-07:58 (79.) ●	-08:36 (86.) ●
Bike	90.2 km	03:09:08	02:32:07	35.58 km/h	-31:28 (3.) ●	-27:47 (110.) ●	-31:16 (118.) ●
Transition		03:12:30	00:03:22	-	-02:02 (4.) ●	-02:00 (192.) ●	-01:53 (301.) ●
Run		03:12:36	00:00:06	-	-00:01 (5.) ●	-00:01 (279.) ●	-00:01 (364.) ●
Run	2.4 km	03:23:55	00:11:19	04:42 min/km	-03:17 (3.) ●	-02:14 (193.) ●	-02:27 (234.) ●
Run	4.4 km	03:32:48	00:08:53	04:26 min/km	-03:28 (2.) ●	-02:33 (135.) ●	-02:42 (164.) ●
Run	4.6 km	03:34:21	00:01:33	07:45 min/km	-00:28 (3.) ●	-00:20 (156.) ●	-00:22 (184.) ●
Run	4.9 km	03:35:10	00:00:49	02:43 min/km	-00:15 (1.) ●	-00:12 (126.) ●	-00:13 (152.) ●
Run	5.2 km	03:36:36	00:01:26	04:46 min/km	-00:27 (4.) ●	-00:20 (154.) ●	-00:22 (183.) ●
Run	5.5 km	03:38:00	00:01:24	04:40 min/km	-00:28 (4.) ●	-00:21 (141.) ●	-00:22 (171.) ●
Run	8.3 km	03:50:25	00:12:25	04:26 min/km	-04:29 (3.) ●	-03:19 (150.) ●	-03:32 (178.) ●
Run	9.2 km	03:55:14	00:04:49	05:21 min/km	-01:42 (3.) ●	-01:18 (145.) ●	-01:23 (175.) ●
Run	10.7 km	04:01:56	00:06:42	04:28 min/km	-02:39 (2.) ●	-01:52 (143.) ●	-01:59 (169.) ●
Run	13 km	04:13:40	00:11:44	05:06 min/km	-04:31 (2.) ●	-03:22 (145.) ●	-03:34 (178.) ●
Run	15 km	04:23:20	00:09:40	04:50 min/km	-03:46 (3.) ●	-02:53 (161.) ●	-03:01 (201.) ●
Run	15.3 km	04:25:00	00:01:40	05:33 min/km	-00:33 (4.) ●	-00:24 (184.) ●	-00:25 (225.) ●
Run	15.5 km	04:25:53	00:00:53	04:25 min/km	-00:20 (3.) ●	-00:14 (162.) ●	-00:14 (201.) ●
Run	15.9 km	04:27:26	00:01:33	03:52 min/km	-00:33 (3.) ●	-00:23 (183.) ●	-00:24 (224.) ●
Run	16.1 km	04:28:56	00:01:30	07:29 min/km	-00:32 (4.) ●	-00:23 (175.) ●	-00:25 (216.) ●
Run	18.9 km	04:42:29	00:13:33	04:50 min/km	-04:53 (4.) ●	-03:34 (191.) ●	-03:42 (243.) ●
Run	19.8 km	04:47:35	00:05:06	05:39 min/km	-01:36 (5.) ●	-01:16 (180.) ●	-01:18 (228.) ●
Run	21.2 km	04:54:24	00:06:49	04:52 min/km	-03:00 (2.) ●	-02:12 (146.) ●	-02:18 (179.) ●
Run	21.4 km	04:55:00	00:00:36	03:00 min/km	-00:10 (2.) ●	-00:15 (243.) ●	-00:12 (311.) ●
Run	21.4 km	04:55:00	01:42:30	04:47 min/km	-37:08 (2.) ●	-27:26 (153.) ●	-28:56 (187.) ●
Total	113.5 km	04:55:00	04:55:00	23.08 km/h	-01:22:01 (1.) ●	-01:08:21 (109.) ●	-01:13:39 (126.) ●

Ovr	Gen	Div	Name	#	AG
126	109	1	Paul Strong	86	M60-64	USA	00:32:57	02:32:07	01:42:30	04:55:00
140	119	2	Stephane Marc Jules Bensaid	699	M60-64	FRA	00:37:56	02:29:35	01:43:34	04:57:58
145	123	3	Ron Dorneker	556	M60-64	USA	00:33:31	02:40:38	01:39:34	05:00:18
188	157	4	Raymond Campeau	1493	M60-64	USA	00:35:05	02:29:40	01:56:40	05:09:56
221	181	5	Marty Stiegmann	504	M60-64	USA	00:39:41	02:43:42	01:43:52	05:14:13
230	187	6	Kris Warszawski	63	M60-64	USA	00:40:40	02:37:17	01:47:31	05:15:06
248	204	7	Laurent Cali	1384	M60-64	USA	00:34:05	02:40:09	01:54:59	05:18:16
522	410	8	Gene Summey	1242	M60-64	USA	00:39:39	02:56:13	02:02:51	05:50:15
596	466	9	Stephan Poliquin	195	M60-64	CAN	00:39:58	02:58:22	02:12:52	05:59:12
613	479	10	Ronald Abel	493	M60-64	USA	00:43:18	03:00:43	02:02:08	06:01:08