Claude Lafrance -
Ironman 70.3 Florida 2022

Quick facts

734/563/13All/Gender/AG

M60-64Age group

960Bib number

CANNationality


41:55	2:53:34	2:28:26	6:16:26

Compare Claude Lafrance with other athletes!

960 Lafrance

1477 van Nostrand ×

518 Shulman ×

1161 Cekola ×

422 Slocum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:55	00:41:55	02:12 min/100m	-00:33 (17.) ●	-00:09 (491.) ●	-00:44 (637.) ●
Transition		00:49:14	00:07:19	-	+01:23 (22.) ●	+01:14 (671.) ●	+01:23 (960.) ●
Bike	24.1 km	01:33:54	00:44:40	32.37 km/h	-00:36 (12.) ●	+00:04 (494.) ●	-00:46 (607.) ●
Bike	49.1 km	02:21:11	00:47:17	31.72 km/h	-02:13 (9.) ●	-00:57 (445.) ●	-02:00 (545.) ●
Bike	69.7 km	03:03:51	00:42:40	28.97 km/h	-04:35 (7.) ●	-02:44 (346.) ●	-03:42 (404.) ●
Bike	90.2 km	03:42:48	00:38:57	31.58 km/h	-02:37 (8.) ●	-02:43 (358.) ●	-03:21 (425.) ●
Bike	90.2 km	03:42:48	02:53:34	31.18 km/h	-10:01 (8.) ●	-06:20 (411.) ●	-09:49 (494.) ●
Transition		03:48:00	00:05:12	-	-00:12 (13.) ●	-00:10 (514.) ●	-00:03 (730.) ●
Run		03:48:07	00:00:07	-	±00:00 (12.) ●	±00:00 (579.) ●	±00:00 (784.) ●
Run	2.4 km	04:02:48	00:14:41	06:07 min/km	+00:05 (14.) ●	+01:08 (625.) ●	+00:55 (835.) ●
Run	4.4 km	04:18:27	00:15:39	07:49 min/km	+03:18 (25.) ●	+04:13 (828.) ●	+04:04 (1147.) ●
Run	4.6 km	04:20:37	00:02:10	10:50 min/km	+00:09 (19.) ●	+00:17 (715.) ●	+00:15 (978.) ●
Run	4.9 km	04:21:47	00:01:10	03:53 min/km	+00:06 (20.) ●	+00:09 (713.) ●	+00:08 (970.) ●
Run	5.2 km	04:23:50	00:02:03	06:50 min/km	+00:10 (19.) ●	+00:17 (708.) ●	+00:15 (967.) ●
Run	5.5 km	04:25:48	00:01:58	06:33 min/km	+00:06 (19.) ●	+00:13 (689.) ●	+00:12 (940.) ●
Run	8.3 km	04:44:21	00:18:33	06:37 min/km	+01:39 (18.) ●	+02:49 (707.) ●	+02:36 (975.) ●
Run	9.2 km	04:51:15	00:06:54	07:40 min/km	+00:23 (16.) ●	+00:47 (659.) ●	+00:42 (896.) ●
Run	10.7 km	05:00:47	00:09:32	06:21 min/km	+00:11 (14.) ●	+00:58 (634.) ●	+00:51 (862.) ●
Run	13 km	05:18:06	00:17:19	07:31 min/km	+01:04 (16.) ●	+02:13 (673.) ●	+02:01 (912.) ●
Run	15 km	05:32:41	00:14:35	07:17 min/km	+01:09 (16.) ●	+02:02 (669.) ●	+01:54 (914.) ●
Run	15.3 km	05:35:04	00:02:23	07:56 min/km	+00:10 (20.) ●	+00:19 (697.) ●	+00:18 (962.) ●
Run	15.5 km	05:36:20	00:01:16	06:20 min/km	+00:03 (15.) ●	+00:09 (679.) ●	+00:09 (933.) ●
Run	15.9 km	05:38:29	00:02:09	05:22 min/km	+00:03 (15.) ●	+00:13 (633.) ●	+00:12 (869.) ●
Run	16.1 km	05:40:33	00:02:04	10:19 min/km	+00:02 (15.) ●	+00:11 (614.) ●	+00:09 (839.) ●
Run	18.9 km	06:00:03	00:19:30	06:57 min/km	+01:04 (16.) ●	+02:23 (663.) ●	+02:15 (910.) ●
Run	19.8 km	06:06:35	00:06:32	07:15 min/km	-00:10 (11.) ●	+00:10 (527.) ●	+00:08 (709.) ●
Run	21.2 km	06:15:40	00:09:05	06:29 min/km	-00:44 (11.) ●	+00:04 (522.) ●	-00:02 (687.) ●
Run	21.4 km	06:16:26	00:00:46	03:50 min/km	±00:00 (14.) ●	-00:05 (655.) ●	-00:02 (902.) ●
Run	21.4 km	06:16:26	02:28:26	06:56 min/km	+08:48 (17.) ●	+18:30 (673.) ●	+17:00 (920.) ●
Total	113.5 km	06:16:26	06:16:26	18.09 km/h	-00:35 (13.) ●	+13:05 (563.) ●	+07:47 (734.) ●

Ovr	Gen	Div	Name	#	AG
522	410	8	Gene Summey	1242	M60-64	USA	00:39:39	02:56:13	02:02:51	05:50:15
596	466	9	Stephan Poliquin	195	M60-64	CAN	00:39:58	02:58:22	02:12:52	05:59:12
613	479	10	Ronald Abel	493	M60-64	USA	00:43:18	03:00:43	02:02:08	06:01:08
709	544	11	William van Nostrand	1477	M60-64	USA	00:35:55	03:06:19	02:17:29	06:12:55
711	546	12	Stephen Shulman	518	M60-64	USA	00:37:45	03:09:57	02:15:07	06:13:08
734	563	13	Claude Lafrance	960	M60-64	CAN	00:41:55	02:53:34	02:28:26	06:16:26
747	575	14	Joe Cekola	1161	M60-64	USA	00:45:43	02:56:57	02:24:23	06:18:25
749	577	15	John Slocum	422	M60-64	USA	00:36:59	02:55:06	02:33:30	06:18:43
757	582	16	Mike Heaton	1454	M60-64	USA	00:45:54	02:59:51	02:21:44	06:20:01
776	594	17	Robert Johnston	416	M60-64	USA	00:42:28	03:03:51	02:24:30	06:22:44