Ricardo Alvarado Cárdenas -
Ironman 70.3 Pucon 2023

  Quick facts

156/144/37All/Gender/AG

M35-39Age group

1366Bib number

CHLNationality

35:202:42:031:39:35 5:05:43

  Compare Ricardo Alvarado Cárdenas with other athletes!

1366 Alvarado Cárdenas
1523 Grez × 
1478 Echaurren × 
478 Leonicio × 
1181 Robles Bello × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:20 00:35:2001:51 min/100m-06:17 (34.) -07:11 (166.) -07:33 (194.)
Transition 00:39:56 00:04:36 - -01:39 (23.) -01:53 (98.) -01:55 (113.)
Bike8 km 00:55:49 00:15:5330.22 km/h-00:33 (76.) -00:51 (282.) -01:05 (305.)
Bike45 km 02:01:09 01:05:2033.98 km/h-04:50 (51.) -06:06 (189.) -07:15 (197.)
Bike82 km 03:08:36 01:07:2732.91 km/h-05:22 (65.) -06:41 (254.) -08:08 (271.)
Bike90.2 km 03:21:59 00:13:2336.76 km/h-11:46 (38.) -15:24 (149.) -15:24 (156.)
Bike90.2 km 03:21:59 02:42:0333.4 km/h-22:31 (59.) -29:02 (238.) -31:52 (251.)
Transition 03:26:08 00:04:09 - -01:54 (21.) -02:06 (73.) -02:15 (82.)
Run2.2 km 03:36:50 00:10:4204:51 min/km-02:11 (42.) -02:26 (159.) -02:40 (176.)
Run5.6 km 03:52:30 00:15:4004:36 min/km-03:21 (34.) -03:41 (140.) -04:01 (155.)
Run8.8 km 04:08:34 00:16:0405:01 min/km-04:03 (35.) -04:22 (130.) -04:38 (145.)
Run12.1 km 04:24:39 00:16:0504:52 min/km-04:38 (28.) -04:51 (103.) -05:05 (116.)
Run15.4 km 04:41:53 00:17:1405:13 min/km-04:22 (44.) -04:40 (144.) -04:52 (160.)
Run18.7 km 04:58:49 00:16:5605:07 min/km-04:31 (36.) -04:54 (129.) -05:01 (151.)
Run21.1 km 05:05:43 00:06:5402:52 min/km-01:18 (54.) -01:29 (194.) -01:39 (218.)
Run21.1 km 05:05:43 01:39:3504:43 min/km-24:24 (37.) -26:23 (125.) -27:56 (139.)
Total 113.2 km 05:05:43 05:05:4322.22 km/h-56:45 (37.) -01:06:35 (144.) -01:11:31 (156.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance