Efrain Molina -
Ironman 70.3 Pucon 2023
Quick facts
463/414/104All/Gender/AG
M35-39Age group
1462Bib number
CHLNationality
43:10 | 2:44:24 | 2:06:25 | 5:45:17 |
Compare Efrain Molina with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:10 | 00:43:10 | 02:16 min/100m | +01:33 (139.) ● | +00:39 (572.) ● | +00:17 (680.) ● |
Transition | 00:48:41 | 00:05:31 | - | -00:44 (80.) ● | -00:58 (303.) ● | -01:00 (356.) ● | |
Bike | 8 km | 01:05:53 | 00:17:12 | 27.91 km/h | +00:46 (148.) ● | +00:28 (585.) ● | +00:14 (654.) ● |
Bike | 45 km | 02:12:57 | 01:07:04 | 33.1 km/h | -03:06 (71.) ● | -04:22 (274.) ● | -05:31 (290.) ● |
Bike | 82 km | 03:19:38 | 01:06:41 | 33.29 km/h | -06:08 (57.) ● | -07:27 (225.) ● | -08:54 (239.) ● |
Bike | 90.2 km | 03:33:05 | 00:13:27 | 36.58 km/h | -11:42 (43.) ● | -15:20 (160.) ● | -15:20 (168.) ● |
Bike | 90.2 km | 03:33:05 | 02:44:24 | 32.92 km/h | -20:10 (72.) ● | -26:41 (287.) ● | -29:31 (305.) ● |
Transition | 03:38:52 | 00:05:47 | - | -00:16 (110.) ● | -00:28 (458.) ● | -00:37 (537.) ● | |
Run | 2.2 km | 03:51:31 | 00:12:39 | 05:45 min/km | -00:14 (115.) ● | -00:29 (481.) ● | -00:43 (546.) ● |
Run | 5.6 km | 04:11:08 | 00:19:37 | 05:46 min/km | +00:36 (136.) ● | +00:16 (577.) ● | -00:04 (671.) ● |
Run | 8.8 km | 04:31:36 | 00:20:28 | 06:23 min/km | +00:21 (131.) ● | +00:02 (551.) ● | -00:14 (644.) ● |
Run | 12.1 km | 04:53:28 | 00:21:52 | 06:37 min/km | +01:09 (139.) ● | +00:56 (617.) ● | +00:42 (729.) ● |
Run | 15.4 km | 05:15:22 | 00:21:54 | 06:38 min/km | +00:18 (128.) ● | ±00:00 (536.) ● | -00:12 (634.) ● |
Run | 18.7 km | 05:36:53 | 00:21:31 | 06:31 min/km | +00:04 (118.) ● | -00:19 (484.) ● | -00:26 (579.) ● |
Run | 21.1 km | 05:45:17 | 00:08:24 | 03:29 min/km | +00:12 (136.) ● | +00:01 (593.) ● | -00:09 (706.) ● |
Run | 21.1 km | 05:45:17 | 02:06:25 | 05:59 min/km | +02:26 (123.) ● | +00:27 (535.) ● | -01:06 (631.) ● |
Total | 113.2 km | 05:45:17 | 05:45:17 | 19.67 km/h | -17:11 (104.) ● | -27:01 (414.) ● | -31:57 (463.) ● |