Lauren Tininenko -
Ironman 70.3 Pucon 2023
Quick facts
320/29/4All/Gender/AG
F25-29Age group
1531Bib number
USANationality
29:41 | 2:53:24 | 1:57:57 | 5:30:29 |
Compare Lauren Tininenko with other athletes!
1531 Tininenko
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78 Jara ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:41 | 00:29:41 | 01:33 min/100m | -10:29 (2.) ● | -14:48 (8.) ● | -13:12 (32.) ● |
Transition | 00:34:55 | 00:05:14 | - | -00:24 (6.) ● | -01:29 (33.) ● | -01:17 (269.) ● | |
Bike | 8 km | 00:51:25 | 00:16:30 | 29.09 km/h | -01:10 (4.) ● | -01:31 (38.) ● | -00:28 (476.) ● |
Bike | 45 km | 02:01:23 | 01:09:58 | 31.73 km/h | -06:41 (5.) ● | -07:42 (38.) ● | -02:37 (461.) ● |
Bike | 82 km | 03:13:36 | 01:12:13 | 30.74 km/h | -07:41 (4.) ● | -09:49 (40.) ● | -03:22 (459.) ● |
Bike | 90.2 km | 03:28:19 | 00:14:43 | 33.43 km/h | -40:10 (3.) ● | -14:04 (34.) ● | -14:04 (411.) ● |
Bike | 90.2 km | 03:28:19 | 02:53:24 | 31.21 km/h | -55:42 (6.) ● | -33:06 (41.) ● | -20:31 (498.) ● |
Transition | 03:32:32 | 00:04:13 | - | -01:12 (2.) ● | -02:51 (11.) ● | -02:11 (102.) ● | |
Run | 2.2 km | 03:44:35 | 00:12:03 | 05:28 min/km | -00:51 (6.) ● | -02:23 (43.) ● | -01:19 (413.) ● |
Run | 5.6 km | 04:02:40 | 00:18:05 | 05:19 min/km | -01:11 (7.) ● | -03:04 (54.) ● | -01:36 (456.) ● |
Run | 8.8 km | 04:21:47 | 00:19:07 | 05:58 min/km | -01:15 (7.) ● | -02:48 (61.) ● | -01:35 (471.) ● |
Run | 12.1 km | 04:41:10 | 00:19:23 | 05:52 min/km | -01:36 (7.) ● | -02:52 (56.) ● | -01:47 (444.) ● |
Run | 15.4 km | 05:01:38 | 00:20:28 | 06:12 min/km | -00:53 (10.) ● | -02:33 (69.) ● | -01:38 (463.) ● |
Run | 18.7 km | 05:22:18 | 00:20:40 | 06:15 min/km | -00:26 (10.) ● | -01:46 (80.) ● | -01:17 (498.) ● |
Run | 21.1 km | 05:30:29 | 00:08:11 | 03:24 min/km | -00:08 (11.) ● | -01:07 (100.) ● | -00:22 (650.) ● |
Run | 21.1 km | 05:30:29 | 01:57:57 | 05:35 min/km | -06:20 (8.) ● | -16:33 (65.) ● | -09:34 (456.) ● |
Total | 113.2 km | 05:30:29 | 05:30:29 | 20.55 km/h | -01:14:07 (4.) ● | -01:08:47 (29.) ● | -46:45 (320.) ● |