Sergio John Lenon Palma Cabello -
Ironman 70.3 Pucon 2023

  Quick facts

289/266/42All/Gender/AG

M30-34Age group

466Bib number

CHLNationality

30:282:40:592:01:47 5:25:47

  Compare Sergio John Lenon Palma Cabello with other athletes!

466 Palma Cabello
535 Oyarzun Rauque × 
1304 Pavia × 
845 Muñoz × 
563 Duk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:28 00:30:2801:36 min/100m-11:16 (4.) -12:03 (35.) -12:25 (45.)
Transition 00:35:42 00:05:14 - -01:07 (30.) -01:15 (229.) -01:17 (261.)
Bike8 km 00:52:32 00:16:5028.51 km/h+00:15 (70.) +00:06 (509.) -00:08 (564.)
Bike45 km 01:57:15 01:04:4334.3 km/h-06:51 (23.) -06:43 (156.) -07:52 (161.)
Bike82 km 03:02:48 01:05:3333.87 km/h-08:56 (26.) -08:35 (186.) -10:02 (197.)
Bike90.2 km 03:16:41 00:13:5335.44 km/h-19:32 (34.) -14:54 (231.) -14:54 (246.)
Bike90.2 km 03:16:41 02:40:5933.62 km/h-35:04 (33.) -30:06 (219.) -32:56 (231.)
Transition 03:24:00 00:07:19 - +01:27 (116.) +01:04 (783.) +00:55 (932.)
Run2.2 km 03:36:18 00:12:1805:35 min/km-00:31 (69.) -00:50 (416.) -01:04 (468.)
Run5.6 km 03:54:17 00:17:5905:17 min/km-01:05 (57.) -01:22 (388.) -01:42 (436.)
Run8.8 km 04:13:43 00:19:2606:04 min/km-00:34 (65.) -01:00 (444.) -01:16 (510.)
Run12.1 km 04:34:14 00:20:3106:13 min/km-00:01 (74.) -00:25 (496.) -00:39 (577.)
Run15.4 km 04:55:16 00:21:0206:22 min/km-00:28 (69.) -00:52 (460.) -01:04 (543.)
Run18.7 km 05:17:06 00:21:5006:36 min/km+00:12 (74.) ±00:00 (516.) -00:07 (616.)
Run21.1 km 05:25:47 00:08:4103:37 min/km+00:33 (93.) +00:18 (670.) +00:08 (800.)
Run21.1 km 05:25:47 02:01:4705:46 min/km-01:54 (69.) -04:11 (464.) -05:44 (540.)
Total 113.2 km 05:25:47 05:25:4720.85 km/h-47:54 (42.) -46:31 (266.) -51:27 (289.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance