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Nada Prouty -
Ironman 70.3 Oman 2023

Quick facts

229/35/3All/Gender/AG

F50-54Age group

102Bib number

USANationality


39:25	3:01:03	2:08:49	5:55:33

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Compare Nada Prouty with other athletes!

102 Prouty

101 Kolosova ×

269 Dudnik ×

273 Oberholzer ×

171 Altayeb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:25	00:39:25	02:04 min/100m	-02:43 (2.) ●	-00:45 (41.) ●	+00:46 (231.) ●
Transition		00:42:54	00:03:29	-	-01:01 (2.) ●	-00:59 (20.) ●	-00:38 (164.) ●
Bike	6 km	00:54:37	00:11:43	30.73 km/h	-00:27 (2.) ●	-00:33 (27.) ●	+00:15 (233.) ●
Bike	63.5 km	02:55:48	02:01:11	28.47 km/h	-05:19 (1.) ●	-06:43 (23.) ●	+02:44 (226.) ●
Bike	90 km	03:43:57	00:48:09	33.02 km/h	+00:02 (4.) ●	-01:01 (37.) ●	+02:40 (261.) ●
Bike	90 km	03:43:57	03:01:03	29.83 km/h	-05:44 (2.) ●	-08:17 (28.) ●	+05:39 (239.) ●
Transition		03:46:44	00:02:47	-	-00:24 (2.) ●	-02:56 (26.) ●	-01:14 (153.) ●
Run	2.4 km	04:07:30	00:20:46	08:39 min/km	-02:03 (3.) ●	-00:15 (39.) ●	+00:56 (257.) ●
Run	5.7 km	04:28:37	00:21:07	06:23 min/km	-01:48 (3.) ●	+00:28 (47.) ●	+01:32 (266.) ●
Run	9.3 km	04:48:21	00:19:44	05:28 min/km	-03:10 (3.) ●	-01:04 (34.) ●	-00:13 (208.) ●
Run	12.5 km	05:07:59	00:19:38	06:08 min/km	-03:33 (3.) ●	-01:50 (31.) ●	-01:00 (182.) ●
Run	16.2 km	05:28:56	00:20:57	05:39 min/km	-02:51 (3.) ●	-00:32 (39.) ●	+00:03 (220.) ●
Run	19.8 km	05:55:33	00:26:37	07:23 min/km	+02:16 (4.) ●	+04:56 (66.) ●	+05:18 (333.) ●
Run	19.8 km	05:55:33	02:08:49	06:30 min/km	-11:09 (3.) ●	+01:43 (44.) ●	+06:36 (251.) ●
Total	111.7 km	05:55:33	05:55:33	18.85 km/h	-21:01 (3.) ●	-11:14 (35.) ●	+11:09 (229.) ●

Ovr	Gen	Div	Name	#	AG
184	23	1	Maria Kolosova	101	F50-54	RUS	00:41:33	03:04:36	01:45:23	05:36:45
212	33	2	Elfira Dudnik	269	F50-54	KAZ	00:39:12	03:06:00	01:52:50	05:45:38
229	35	3	Nada Prouty	102	F50-54	USA	00:39:25	03:01:03	02:08:49	05:55:33
296	53	4	Ruanda Oberholzer	273	F50-54	ZAF	00:40:46	02:59:22	02:36:07	06:23:06
307	55	5	Dina Altayeb	171	F50-54	SAU	00:46:52	03:15:21	02:13:18	06:25:51
314	58	6	Maria Levi	270	F50-54	RUS	00:40:06	03:01:20	02:38:54	06:28:43
363	73	7	Regina Lombard	271	F50-54	IRL	00:47:03	03:19:45	03:04:26	07:20:27

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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