Giles Brook -
Ironman 70.3 Oman 2023
Quick facts
15/12/2All/Gender/AG
M45-49Age group
107Bib number
GBRNationality
31:03 | 2:22:01 | 1:29:59 | 4:26:15 |
Compare Giles Brook with other athletes!
107 Brook
147 Godart ×
108 Kaspirowitsch ×
529 Vallee ×
109 Murray ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:03 | 00:31:03 | 01:38 min/100m | -07:37 (4.) ● | -07:20 (31.) ● | -07:36 (37.) ● |
Transition | 00:32:59 | 00:01:56 | - | -02:52 (3.) ● | -02:13 (13.) ● | -02:11 (26.) ● | |
Bike | 6 km | 00:42:53 | 00:09:54 | 36.36 km/h | -01:25 (7.) ● | -01:22 (28.) ● | -01:34 (32.) ● |
Bike | 63.5 km | 02:18:23 | 01:35:30 | 36.13 km/h | -21:14 (3.) ● | -20:25 (15.) ● | -22:57 (19.) ● |
Bike | 90 km | 02:55:00 | 00:36:37 | 43.42 km/h | -07:58 (5.) ● | -07:51 (19.) ● | -08:52 (22.) ● |
Bike | 90 km | 02:55:00 | 02:22:01 | 38.02 km/h | -30:37 (3.) ● | -29:38 (15.) ● | -33:23 (19.) ● |
Transition | 02:56:16 | 00:01:16 | - | -02:40 (1.) ● | -02:26 (2.) ● | -02:45 (10.) ● | |
Run | 2.4 km | 03:12:01 | 00:15:45 | 06:33 min/km | -03:54 (6.) ● | -03:52 (34.) ● | -04:05 (40.) ● |
Run | 5.7 km | 03:26:45 | 00:14:44 | 04:27 min/km | -05:02 (2.) ● | -04:40 (21.) ● | -04:51 (27.) ● |
Run | 9.3 km | 03:41:17 | 00:14:32 | 04:02 min/km | -05:34 (2.) ● | -05:16 (13.) ● | -05:25 (17.) ● |
Run | 12.5 km | 03:55:58 | 00:14:41 | 04:35 min/km | -06:17 (2.) ● | -05:49 (13.) ● | -05:57 (17.) ● |
Run | 16.2 km | 04:10:52 | 00:14:54 | 04:01 min/km | -06:06 (2.) ● | -05:55 (13.) ● | -06:00 (18.) ● |
Run | 19.8 km | 04:26:15 | 00:15:23 | 04:16 min/km | -06:09 (2.) ● | -05:55 (15.) ● | -05:56 (20.) ● |
Run | 19.8 km | 04:26:15 | 01:29:59 | 04:32 min/km | -33:02 (2.) ● | -31:27 (15.) ● | -32:14 (20.) ● |
Total | 111.7 km | 04:26:15 | 04:26:15 | 25.17 km/h | -01:16:48 (2.) ● | -01:13:04 (12.) ● | -01:18:09 (15.) ● |