aidiagnostics

Ad

Lama Almohtasib -
Ironman 70.3 Oman 2023

Quick facts

371/75/10All/Gender/AG

F30-34Age group

215Bib number

PSENationality


55:15	3:33:52	2:54:03	7:33:24

aidiagnostics

Ad

Compare Lama Almohtasib with other athletes!

215 Almohtasib

216 Elkafrawy ×

214 Aljanahi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:15	00:55:15	02:54 min/100m	+14:07 (10.) ●	+15:05 (75.) ●	+16:36 (368.) ●
Transition		01:00:25	00:05:10	-	+00:35 (8.) ●	+00:42 (56.) ●	+01:03 (299.) ●
Bike	6 km	01:13:58	00:13:33	26.57 km/h	+01:25 (9.) ●	+01:17 (66.) ●	+02:05 (357.) ●
Bike	63.5 km	03:36:22	02:22:24	24.23 km/h	+16:13 (10.) ●	+14:30 (69.) ●	+23:57 (359.) ●
Bike	90 km	04:34:17	00:57:55	27.45 km/h	+09:12 (10.) ●	+08:45 (71.) ●	+12:26 (363.) ●
Bike	90 km	04:34:17	03:33:52	25.25 km/h	+26:50 (10.) ●	+24:32 (70.) ●	+38:28 (360.) ●
Transition		04:39:21	00:05:04	-	+02:02 (10.) ●	-00:39 (68.) ●	+01:03 (319.) ●
Run	2.4 km	05:09:07	00:29:46	12:24 min/km	+08:40 (10.) ●	+08:45 (76.) ●	+09:56 (372.) ●
Run	5.7 km	05:38:11	00:29:04	08:48 min/km	+08:30 (10.) ●	+08:25 (75.) ●	+09:29 (371.) ●
Run	9.3 km	06:06:46	00:28:35	07:56 min/km	+08:07 (10.) ●	+07:47 (74.) ●	+08:38 (364.) ●
Run	12.5 km	06:34:05	00:27:19	08:32 min/km	+06:25 (10.) ●	+05:51 (73.) ●	+06:41 (354.) ●
Run	16.2 km	07:03:01	00:28:56	07:49 min/km	+07:49 (10.) ●	+07:27 (72.) ●	+08:02 (352.) ●
Run	19.8 km	07:33:24	00:30:23	08:26 min/km	+09:05 (10.) ●	+08:42 (74.) ●	+09:04 (361.) ●
Run	19.8 km	07:33:24	02:54:03	08:47 min/km	+48:36 (10.) ●	+46:57 (74.) ●	+51:50 (363.) ●
Total	111.7 km	07:33:24	07:33:24	14.78 km/h	+01:32:10 (10.) ●	+01:26:37 (75.) ●	+01:49:00 (371.) ●

Ovr	Gen	Div	Name	#	AG
276	46	5	Elizabeth Yaslik	221	F30-34	USA	00:44:20	03:18:09	02:04:36	06:15:38
279	47	6	Egle Nagyte	218	F30-34	LTU	00:37:26	03:01:22	02:29:17	06:16:01
280	48	7	Claire Reid	220	F30-34	ZAF	00:35:46	03:15:55	02:16:17	06:16:22
291	51	8	Farida Elkafrawy	216	F30-34	EGY	00:39:13	03:31:07	02:02:41	06:21:21
326	62	9	Asma Aljanahi	214	F30-34	ARE	00:52:39	03:24:50	02:08:40	06:37:52
371	75	10	Lama Almohtasib	215	F30-34	PSE	00:55:15	03:33:52	02:54:03	07:33:24

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read