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Farida Elkafrawy -
Ironman 70.3 Oman 2023

Quick facts

291/51/8All/Gender/AG

F30-34Age group

216Bib number

EGYNationality


39:13	3:31:07	2:02:41	6:21:21

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Compare Farida Elkafrawy with other athletes!

216 Elkafrawy

218 Nagyte ×

220 Reid ×

214 Aljanahi ×

215 Almohtasib ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:13	00:39:13	02:03 min/100m	-01:55 (6.) ●	-00:57 (38.) ●	+00:34 (225.) ●
Transition		00:44:19	00:05:06	-	+00:31 (6.) ●	+00:38 (53.) ●	+00:59 (295.) ●
Bike	6 km	00:56:49	00:12:30	28.8 km/h	+00:22 (7.) ●	+00:14 (48.) ●	+01:02 (308.) ●
Bike	63.5 km	03:18:27	02:21:38	24.36 km/h	+15:27 (9.) ●	+13:44 (66.) ●	+23:11 (356.) ●
Bike	90 km	04:15:26	00:56:59	27.9 km/h	+08:16 (9.) ●	+07:49 (70.) ●	+11:30 (361.) ●
Bike	90 km	04:15:26	03:31:07	25.58 km/h	+24:05 (9.) ●	+21:47 (66.) ●	+35:43 (356.) ●
Transition		04:18:40	00:03:14	-	+00:12 (7.) ●	-02:29 (42.) ●	-00:47 (201.) ●
Run	2.4 km	04:38:25	00:19:45	08:13 min/km	-01:21 (4.) ●	-01:16 (30.) ●	-00:05 (204.) ●
Run	5.7 km	04:57:51	00:19:26	05:53 min/km	-01:08 (4.) ●	-01:13 (31.) ●	-00:09 (210.) ●
Run	9.3 km	05:17:40	00:19:49	05:30 min/km	-00:39 (5.) ●	-00:59 (36.) ●	-00:08 (213.) ●
Run	12.5 km	05:38:45	00:21:05	06:35 min/km	+00:11 (6.) ●	-00:23 (40.) ●	+00:27 (232.) ●
Run	16.2 km	06:00:06	00:21:21	05:46 min/km	+00:14 (6.) ●	-00:08 (41.) ●	+00:27 (231.) ●
Run	19.8 km	06:21:21	00:21:15	05:54 min/km	-00:03 (5.) ●	-00:26 (38.) ●	-00:04 (211.) ●
Run	19.8 km	06:21:21	02:02:41	06:11 min/km	-02:46 (5.) ●	-04:25 (36.) ●	+00:28 (214.) ●
Total	111.7 km	06:21:21	06:21:21	17.57 km/h	+20:07 (8.) ●	+14:34 (51.) ●	+36:57 (291.) ●

Ovr	Gen	Div	Name	#	AG
18	1	1	Lizi Brooke	279	F30-34	GBR	00:35:45	02:19:57	01:26:26	04:27:50
104	9	2	Lois Pickering	118	F30-34	AUS	00:35:09	02:48:33	01:41:45	05:09:28
169	18	3	Tanita Okennedy	219	F30-34	ZAF	00:31:38	02:53:25	02:01:57	05:32:53
203	29	4	Fatemah Miryan	620	F30-34	IRN	00:44:05	03:03:07	01:48:47	05:41:26
276	46	5	Elizabeth Yaslik	221	F30-34	USA	00:44:20	03:18:09	02:04:36	06:15:38
279	47	6	Egle Nagyte	218	F30-34	LTU	00:37:26	03:01:22	02:29:17	06:16:01
280	48	7	Claire Reid	220	F30-34	ZAF	00:35:46	03:15:55	02:16:17	06:16:22
291	51	8	Farida Elkafrawy	216	F30-34	EGY	00:39:13	03:31:07	02:02:41	06:21:21
326	62	9	Asma Aljanahi	214	F30-34	ARE	00:52:39	03:24:50	02:08:40	06:37:52
371	75	10	Lama Almohtasib	215	F30-34	PSE	00:55:15	03:33:52	02:54:03	07:33:24

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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