Lauren Kilian -
Ironman 70.3 Oman 2023
Quick facts
170/19/6All/Gender/AG
F35-39Age group
233Bib number
OMNNationality
32:31 | 2:53:01 | 2:02:19 | 5:32:55 |
Compare Lauren Kilian with other athletes!
233 Kilian
234 Moore ×
236 Pigott ×
167 Hajj ×
228 Clayton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:31 | 00:32:31 | 01:42 min/100m | -06:43 (2.) ● | -07:39 (9.) ● | -06:08 (66.) ● |
Transition | 00:34:41 | 00:02:10 | - | -01:45 (1.) ● | -02:18 (3.) ● | -01:57 (47.) ● | |
Bike | 6 km | 00:46:04 | 00:11:23 | 31.63 km/h | -01:00 (2.) ● | -00:53 (14.) ● | -00:05 (194.) ● |
Bike | 63.5 km | 02:43:35 | 01:57:31 | 29.36 km/h | -09:59 (4.) ● | -10:23 (16.) ● | -00:56 (198.) ● |
Bike | 90 km | 03:27:42 | 00:44:07 | 36.04 km/h | -05:04 (4.) ● | -05:03 (15.) ● | -01:22 (185.) ● |
Bike | 90 km | 03:27:42 | 02:53:01 | 31.21 km/h | -16:03 (4.) ● | -16:19 (15.) ● | -02:23 (192.) ● |
Transition | 03:30:36 | 00:02:54 | - | -11:25 (8.) ● | -02:49 (30.) ● | -01:07 (168.) ● | |
Run | 2.4 km | 03:51:18 | 00:20:42 | 08:37 min/km | +00:50 (9.) ● | -00:19 (37.) ● | +00:52 (252.) ● |
Run | 5.7 km | 04:11:23 | 00:20:05 | 06:05 min/km | +00:48 (9.) ● | -00:34 (36.) ● | +00:30 (233.) ● |
Run | 9.3 km | 04:30:57 | 00:19:34 | 05:26 min/km | +00:04 (9.) ● | -01:14 (33.) ● | -00:23 (198.) ● |
Run | 12.5 km | 04:50:49 | 00:19:52 | 06:12 min/km | -00:14 (8.) ● | -01:36 (33.) ● | -00:46 (190.) ● |
Run | 16.2 km | 05:11:38 | 00:20:49 | 05:37 min/km | +00:29 (10.) ● | -00:40 (38.) ● | -00:05 (215.) ● |
Run | 19.8 km | 05:32:55 | 00:21:17 | 05:54 min/km | +00:36 (10.) ● | -00:24 (39.) ● | -00:02 (214.) ● |
Run | 19.8 km | 05:32:55 | 02:02:19 | 06:10 min/km | +02:33 (9.) ● | -04:47 (35.) ● | +00:06 (211.) ● |
Total | 111.7 km | 05:32:55 | 05:32:55 | 20.13 km/h | -33:23 (6.) ● | -33:52 (19.) ● | -11:29 (170.) ● |