aidiagnostics

Ad

Karen Montgomery -
Ironman 70.3 Oman 2023

Quick facts

206/31/10All/Gender/AG

F40-44Age group

249Bib number

GBRNationality


34:08	3:05:20	1:55:28	5:42:32

aidiagnostics

Ad

Compare Karen Montgomery with other athletes!

249 Montgomery

617 Hwaidak ×

241 Blackstock ×

255 Timson-Katchis ×

245 Diyaboglu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	-04:30 (7.) ●	-06:02 (14.) ●	-04:31 (108.) ●
Transition		00:38:34	00:04:26	-	+00:03 (9.) ●	-00:02 (36.) ●	+00:19 (249.) ●
Bike	6 km	00:50:20	00:11:46	30.59 km/h	-00:28 (10.) ●	-00:30 (29.) ●	+00:18 (238.) ●
Bike	63.5 km	02:55:27	02:05:07	27.57 km/h	-03:00 (11.) ●	-02:47 (35.) ●	+06:40 (261.) ●
Bike	90 km	03:43:54	00:48:27	32.82 km/h	-00:51 (13.) ●	-00:43 (39.) ●	+02:58 (264.) ●
Bike	90 km	03:43:54	03:05:20	29.14 km/h	-04:19 (11.) ●	-04:00 (35.) ●	+09:56 (255.) ●
Transition		03:47:04	00:03:10	-	-00:25 (11.) ●	-02:33 (38.) ●	-00:51 (193.) ●
Run	2.4 km	04:06:49	00:19:45	08:13 min/km	-01:06 (10.) ●	-01:16 (31.) ●	-00:05 (205.) ●
Run	5.7 km	04:25:20	00:18:31	05:36 min/km	-02:02 (9.) ●	-02:08 (26.) ●	-01:04 (175.) ●
Run	9.3 km	04:44:05	00:18:45	05:12 min/km	-02:02 (9.) ●	-02:03 (24.) ●	-01:12 (168.) ●
Run	12.5 km	05:03:14	00:19:09	05:59 min/km	-02:25 (10.) ●	-02:19 (26.) ●	-01:29 (162.) ●
Run	16.2 km	05:22:28	00:19:14	05:11 min/km	-01:59 (10.) ●	-02:15 (27.) ●	-01:40 (152.) ●
Run	19.8 km	05:42:32	00:20:04	05:34 min/km	-01:21 (11.) ●	-01:37 (31.) ●	-01:15 (175.) ●
Run	19.8 km	05:42:32	01:55:28	05:49 min/km	-10:55 (10.) ●	-11:38 (26.) ●	-06:45 (167.) ●
Total	111.7 km	05:42:32	05:42:32	19.57 km/h	-20:06 (10.) ●	-24:15 (31.) ●	-01:52 (206.) ●

Ovr	Gen	Div	Name	#	AG
127	13	5	Mirjana Neskovic	250	F40-44	SRB	00:31:09	02:51:05	01:48:23	05:16:59
178	21	6	Amanda Webb	258	F40-44	GBR	00:36:34	02:57:48	01:54:08	05:35:55
191	25	7	Jenny Lawler	248	F40-44	IRL	00:42:51	03:03:38	01:43:59	05:39:20
196	26	8	Neena Hwaidak	617	F40-44	EGY	00:37:10	03:07:20	01:47:16	05:40:05
205	30	9	Ciara Blackstock	241	F40-44	IRL	00:35:20	03:13:55	01:46:39	05:42:16
206	31	10	Karen Montgomery	249	F40-44	GBR	00:34:08	03:05:20	01:55:28	05:42:32
210	32	11	Melina Timson-Katchis	255	F40-44	CYP	00:31:05	03:07:54	02:00:17	05:45:34
230	36	12	Mediha Diyaboglu	245	F40-44	DEU	00:37:08	03:03:14	02:07:04	05:56:36
237	37	13	Charlotte Asquith	239	F40-44	GBR	00:38:44	03:00:52	02:09:58	05:59:06
240	38	14	Philippa Glover	246	F40-44	NZL	00:41:26	02:58:11	02:11:07	06:00:12

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read