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Elfira Dudnik -
Ironman 70.3 Oman 2023

Quick facts

212/33/2All/Gender/AG

F50-54Age group

269Bib number

KAZNationality


39:12	3:06:00	1:52:50	5:45:38

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Compare Elfira Dudnik with other athletes!

269 Dudnik

101 Kolosova ×

102 Prouty ×

273 Oberholzer ×

171 Altayeb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:12	00:39:12	02:03 min/100m	-02:56 (1.) ●	-00:58 (37.) ●	+00:33 (224.) ●
Transition		00:43:38	00:04:26	-	-00:04 (5.) ●	-00:02 (37.) ●	+00:19 (251.) ●
Bike	6 km	00:55:35	00:11:57	30.13 km/h	-00:13 (5.) ●	-00:19 (34.) ●	+00:29 (255.) ●
Bike	63.5 km	03:01:12	02:05:37	27.46 km/h	-00:53 (5.) ●	-02:17 (36.) ●	+07:10 (264.) ●
Bike	90 km	03:49:38	00:48:26	32.83 km/h	+00:19 (5.) ●	-00:44 (38.) ●	+02:57 (263.) ●
Bike	90 km	03:49:38	03:06:00	29.03 km/h	-00:47 (5.) ●	-03:20 (36.) ●	+10:36 (259.) ●
Transition		03:52:48	00:03:10	-	-00:01 (4.) ●	-02:33 (39.) ●	-00:51 (194.) ●
Run	2.4 km	04:12:19	00:19:31	08:07 min/km	-03:18 (2.) ●	-01:30 (29.) ●	-00:19 (195.) ●
Run	5.7 km	04:31:31	00:19:12	05:49 min/km	-03:43 (2.) ●	-01:27 (30.) ●	-00:23 (204.) ●
Run	9.3 km	04:50:23	00:18:52	05:14 min/km	-04:02 (2.) ●	-01:56 (26.) ●	-01:05 (174.) ●
Run	12.5 km	05:08:49	00:18:26	05:45 min/km	-04:45 (2.) ●	-03:02 (22.) ●	-02:12 (128.) ●
Run	16.2 km	05:27:04	00:18:15	04:55 min/km	-05:33 (2.) ●	-03:14 (19.) ●	-02:39 (119.) ●
Run	19.8 km	05:45:38	00:18:34	05:09 min/km	-05:47 (2.) ●	-03:07 (21.) ●	-02:45 (114.) ●
Run	19.8 km	05:45:38	01:52:50	05:41 min/km	-27:08 (2.) ●	-14:16 (23.) ●	-09:23 (156.) ●
Total	111.7 km	05:45:38	05:45:38	19.39 km/h	-30:56 (2.) ●	-21:09 (33.) ●	+01:14 (212.) ●

Ovr	Gen	Div	Name	#	AG
184	23	1	Maria Kolosova	101	F50-54	RUS	00:41:33	03:04:36	01:45:23	05:36:45
212	33	2	Elfira Dudnik	269	F50-54	KAZ	00:39:12	03:06:00	01:52:50	05:45:38
229	35	3	Nada Prouty	102	F50-54	USA	00:39:25	03:01:03	02:08:49	05:55:33
296	53	4	Ruanda Oberholzer	273	F50-54	ZAF	00:40:46	02:59:22	02:36:07	06:23:06
307	55	5	Dina Altayeb	171	F50-54	SAU	00:46:52	03:15:21	02:13:18	06:25:51
314	58	6	Maria Levi	270	F50-54	RUS	00:40:06	03:01:20	02:38:54	06:28:43
363	73	7	Regina Lombard	271	F50-54	IRL	00:47:03	03:19:45	03:04:26	07:20:27

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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