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Ruanda Oberholzer -
Ironman 70.3 Oman 2023

Quick facts

296/53/4All/Gender/AG

F50-54Age group

273Bib number

ZAFNationality


40:46	2:59:22	2:36:07	6:23:06

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Compare Ruanda Oberholzer with other athletes!

273 Oberholzer

269 Dudnik ×

102 Prouty ×

171 Altayeb ×

270 Levi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:46	00:40:46	02:08 min/100m	-01:22 (4.) ●	+00:36 (48.) ●	+02:07 (266.) ●
Transition		00:44:30	00:03:44	-	-00:46 (3.) ●	-00:44 (26.) ●	-00:23 (189.) ●
Bike	6 km	00:56:10	00:11:40	30.86 km/h	-00:30 (1.) ●	-00:36 (24.) ●	+00:12 (230.) ●
Bike	63.5 km	02:58:30	02:02:20	28.2 km/h	-04:10 (2.) ●	-05:34 (27.) ●	+03:53 (236.) ●
Bike	90 km	03:43:52	00:45:22	35.05 km/h	-02:45 (2.) ●	-03:48 (21.) ●	-00:07 (208.) ●
Bike	90 km	03:43:52	02:59:22	30.11 km/h	-07:25 (1.) ●	-09:58 (24.) ●	+03:58 (225.) ●
Transition		03:46:59	00:03:07	-	-00:04 (3.) ●	-02:36 (37.) ●	-00:54 (189.) ●
Run	2.4 km	04:09:24	00:22:25	09:20 min/km	-00:24 (4.) ●	+01:24 (55.) ●	+02:35 (305.) ●
Run	5.7 km	04:33:21	00:23:57	07:15 min/km	+01:02 (5.) ●	+03:18 (65.) ●	+04:22 (332.) ●
Run	9.3 km	04:59:14	00:25:53	07:11 min/km	+02:59 (5.) ●	+05:05 (69.) ●	+05:56 (353.) ●
Run	12.5 km	05:26:16	00:27:02	08:26 min/km	+03:51 (6.) ●	+05:34 (72.) ●	+06:24 (351.) ●
Run	16.2 km	05:56:06	00:29:50	08:03 min/km	+06:02 (6.) ●	+08:21 (75.) ●	+08:56 (361.) ●
Run	19.8 km	06:23:06	00:27:00	07:29 min/km	+02:39 (6.) ●	+05:19 (70.) ●	+05:41 (340.) ●
Run	19.8 km	06:23:06	02:36:07	07:53 min/km	+16:09 (5.) ●	+29:01 (70.) ●	+33:54 (347.) ●
Total	111.7 km	06:23:06	06:23:06	17.49 km/h	+06:32 (4.) ●	+16:19 (53.) ●	+38:42 (296.) ●

Ovr	Gen	Div	Name	#	AG
184	23	1	Maria Kolosova	101	F50-54	RUS	00:41:33	03:04:36	01:45:23	05:36:45
212	33	2	Elfira Dudnik	269	F50-54	KAZ	00:39:12	03:06:00	01:52:50	05:45:38
229	35	3	Nada Prouty	102	F50-54	USA	00:39:25	03:01:03	02:08:49	05:55:33
296	53	4	Ruanda Oberholzer	273	F50-54	ZAF	00:40:46	02:59:22	02:36:07	06:23:06
307	55	5	Dina Altayeb	171	F50-54	SAU	00:46:52	03:15:21	02:13:18	06:25:51
314	58	6	Maria Levi	270	F50-54	RUS	00:40:06	03:01:20	02:38:54	06:28:43
363	73	7	Regina Lombard	271	F50-54	IRL	00:47:03	03:19:45	03:04:26	07:20:27

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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