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Omar Alrashdy -
Ironman 70.3 Oman 2023

Quick facts

225/182/3All/Gender/AG

M18-24Age group

282Bib number

OMNNationality


40:39	2:56:13	2:06:06	5:51:22

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Compare Omar Alrashdy with other athletes!

282 Alrashdy

605 Salimi ×

284 Jamal ×

283 Al-Thani ×

280 Al Nabhani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:39	00:40:39	02:08 min/100m	+02:04 (4.) ●	+02:16 (207.) ●	+02:00 (265.) ●
Transition		00:44:36	00:03:57	-	+00:53 (5.) ●	-00:12 (173.) ●	-00:10 (215.) ●
Bike	6 km	00:56:07	00:11:31	31.26 km/h	+00:22 (4.) ●	+00:15 (186.) ●	+00:03 (211.) ●
Bike	63.5 km	02:54:18	01:58:11	29.19 km/h	-09:36 (3.) ●	+02:16 (179.) ●	-00:16 (205.) ●
Bike	90 km	03:40:49	00:46:31	34.18 km/h	+01:36 (4.) ●	+02:03 (198.) ●	+01:02 (236.) ●
Bike	90 km	03:40:49	02:56:13	30.64 km/h	-07:38 (3.) ●	+04:34 (181.) ●	+00:49 (208.) ●
Transition		03:45:16	00:04:27	-	+01:35 (5.) ●	+00:45 (210.) ●	+00:26 (290.) ●
Run	2.4 km	04:07:33	00:22:17	09:17 min/km	+04:32 (5.) ●	+02:40 (236.) ●	+02:27 (302.) ●
Run	5.7 km	04:27:35	00:20:02	06:04 min/km	+03:03 (5.) ●	+00:38 (182.) ●	+00:27 (229.) ●
Run	9.3 km	04:47:14	00:19:39	05:27 min/km	+02:12 (5.) ●	-00:09 (160.) ●	-00:18 (203.) ●
Run	12.5 km	05:08:03	00:20:49	06:30 min/km	+01:18 (4.) ●	+00:19 (177.) ●	+00:11 (225.) ●
Run	16.2 km	05:29:36	00:21:33	05:49 min/km	+00:23 (4.) ●	+00:44 (185.) ●	+00:39 (240.) ●
Run	19.8 km	05:51:22	00:21:46	06:02 min/km	+00:40 (4.) ●	+00:28 (177.) ●	+00:27 (234.) ●
Run	19.8 km	05:51:22	02:06:06	06:22 min/km	+12:08 (4.) ●	+04:40 (181.) ●	+03:53 (233.) ●
Total	111.7 km	05:51:22	05:51:22	19.07 km/h	+09:02 (3.) ●	+12:03 (182.) ●	+06:58 (225.) ●

Ovr	Gen	Div	Name	#	AG
21	17	1	Mehdi Salimi	605	M18-24	IRN	00:27:57	02:27:28	01:30:00	04:30:49
100	90	2	Salem Jamal	284	M18-24	ARE	00:30:31	02:42:59	01:50:42	05:08:00
225	182	3	Omar Alrashdy	282	M18-24	OMN	00:40:39	02:56:13	02:06:06	05:51:22
265	212	4	Jassim Al-Thani	283	M18-24	QAT	00:59:31	03:16:33	01:45:55	06:08:52
342	261	5	Salim Al Nabhani	280	M18-24	OMN	00:34:17	03:55:59	02:17:03	06:52:29

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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