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Hamza Ghonim -
Ironman 70.3 Oman 2023

Quick facts

162/139/7All/Gender/AG

M25-29Age group

289Bib number

EGYNationality


46:54	2:48:38	1:48:19	5:29:59

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Compare Hamza Ghonim with other athletes!

289 Ghonim

588 Shaban ×

295 Visser ×

621 Alhosani ×

286 Al Jahdamoi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:54	00:46:54	02:28 min/100m	+07:52 (11.) ●	+08:31 (261.) ●	+08:15 (337.) ●
Transition		00:49:31	00:02:37	-	-01:05 (5.) ●	-01:32 (52.) ●	-01:30 (71.) ●
Bike	6 km	01:01:00	00:11:29	31.35 km/h	+00:25 (9.) ●	+00:13 (182.) ●	+00:01 (205.) ●
Bike	63.5 km	02:54:37	01:53:37	30.37 km/h	-00:47 (7.) ●	-02:18 (148.) ●	-04:50 (163.) ●
Bike	90 km	03:38:09	00:43:32	36.52 km/h	-01:16 (6.) ●	-00:56 (148.) ●	-01:57 (166.) ●
Bike	90 km	03:38:09	02:48:38	32.02 km/h	-01:38 (7.) ●	-03:01 (153.) ●	-06:46 (169.) ●
Transition		03:41:40	00:03:31	-	+00:14 (9.) ●	-00:11 (167.) ●	-00:30 (230.) ●
Run	2.4 km	03:58:18	00:16:38	06:55 min/km	-02:11 (3.) ●	-02:59 (67.) ●	-03:12 (77.) ●
Run	5.7 km	04:14:54	00:16:36	05:01 min/km	-02:02 (3.) ●	-02:48 (77.) ●	-02:59 (92.) ●
Run	9.3 km	04:32:08	00:17:14	04:47 min/km	-01:42 (4.) ●	-02:34 (85.) ●	-02:43 (104.) ●
Run	12.5 km	04:50:35	00:18:27	05:45 min/km	-01:26 (4.) ●	-02:03 (104.) ●	-02:11 (132.) ●
Run	16.2 km	05:09:15	00:18:40	05:02 min/km	-01:45 (3.) ●	-02:09 (106.) ●	-02:14 (133.) ●
Run	19.8 km	05:29:59	00:20:44	05:45 min/km	-00:30 (4.) ●	-00:34 (153.) ●	-00:35 (197.) ●
Run	19.8 km	05:29:59	01:48:19	05:28 min/km	-09:36 (4.) ●	-13:07 (100.) ●	-13:54 (123.) ●
Total	111.7 km	05:29:59	05:29:59	20.31 km/h	-04:13 (7.) ●	-09:20 (139.) ●	-14:25 (162.) ●

Ovr	Gen	Div	Name	#	AG
7	4	1	Joachim Philipps	173	M25-29	FRA	00:27:28	02:20:18	01:21:55	04:13:28
11	8	2	Maciej Ogrodnik	125	M25-29	POL	00:28:10	02:22:08	01:27:18	04:20:46
70	63	3	Ali Alkaabi	287	M25-29	ARE	00:28:11	02:33:51	01:47:33	04:53:49
101	91	4	Simon Mothes-Marty	290	M25-29	FRA	00:34:59	02:32:45	01:54:43	05:08:03
105	93	5	Hesham Shaban	588	M25-29	EGY	00:37:27	02:28:52	01:57:51	05:09:50
147	126	6	Michael Visser	295	M25-29	GBR	00:36:47	02:47:15	01:52:15	05:24:29
162	139	7	Hamza Ghonim	289	M25-29	EGY	00:46:54	02:48:38	01:48:19	05:29:59
200	165	8	Ahmed Alhosani	621	M25-29	ARE	00:41:22	02:56:31	01:54:22	05:40:44
241	194	9	Naseer Al Jahdamoi	286	M25-29	OMN	00:45:43	02:54:08	02:14:56	06:00:13
262	209	10	Muath Najm	291	M25-29	BHR	00:44:08	03:02:25	02:13:30	06:06:53

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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