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Pawel Piróg -
Ironman 70.3 Oman 2023

Quick facts

329/252/11All/Gender/AG

M25-29Age group

292Bib number

POLNationality


41:44	3:18:56	2:25:55	6:39:28

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Compare Pawel Piróg with other athletes!

292 Piróg

286 Al Jahdamoi ×

291 Najm ×

293 Shetty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:44	00:41:44	02:11 min/100m	+02:42 (8.) ●	+03:21 (218.) ●	+03:05 (284.) ●
Transition		00:48:49	00:07:05	-	+03:23 (12.) ●	+02:56 (267.) ●	+02:58 (355.) ●
Bike	6 km	01:00:52	00:12:03	29.88 km/h	+00:59 (11.) ●	+00:47 (220.) ●	+00:35 (266.) ●
Bike	63.5 km	03:13:49	02:12:57	25.95 km/h	+18:33 (11.) ●	+17:02 (248.) ●	+14:30 (311.) ●
Bike	90 km	04:07:45	00:53:56	29.48 km/h	+09:08 (11.) ●	+09:28 (262.) ●	+08:27 (337.) ●
Bike	90 km	04:07:45	03:18:56	27.14 km/h	+28:40 (11.) ●	+27:17 (250.) ●	+23:32 (316.) ●
Transition		04:13:33	00:05:48	-	+02:31 (11.) ●	+02:06 (261.) ●	+01:47 (347.) ●
Run	2.4 km	04:36:54	00:23:21	09:43 min/km	+04:32 (11.) ●	+03:44 (253.) ●	+03:31 (331.) ●
Run	5.7 km	05:01:50	00:24:56	07:33 min/km	+06:18 (11.) ●	+05:32 (261.) ●	+05:21 (346.) ●
Run	9.3 km	05:26:48	00:24:58	06:56 min/km	+06:02 (11.) ●	+05:10 (255.) ●	+05:01 (336.) ●
Run	12.5 km	05:50:59	00:24:11	07:33 min/km	+04:18 (10.) ●	+03:41 (232.) ●	+03:33 (302.) ●
Run	16.2 km	06:15:15	00:24:16	06:33 min/km	+03:51 (11.) ●	+03:27 (228.) ●	+03:22 (300.) ●
Run	19.8 km	06:39:28	00:24:13	06:43 min/km	+02:59 (10.) ●	+02:55 (217.) ●	+02:54 (286.) ●
Run	19.8 km	06:39:28	02:25:55	07:22 min/km	+28:00 (11.) ●	+24:29 (246.) ●	+23:42 (323.) ●
Total	111.7 km	06:39:28	06:39:28	16.78 km/h	+01:05:16 (11.) ●	+01:00:09 (252.) ●	+55:04 (329.) ●

Ovr	Gen	Div	Name	#	AG
147	126	6	Michael Visser	295	M25-29	GBR	00:36:47	02:47:15	01:52:15	05:24:29
162	139	7	Hamza Ghonim	289	M25-29	EGY	00:46:54	02:48:38	01:48:19	05:29:59
200	165	8	Ahmed Alhosani	621	M25-29	ARE	00:41:22	02:56:31	01:54:22	05:40:44
241	194	9	Naseer Al Jahdamoi	286	M25-29	OMN	00:45:43	02:54:08	02:14:56	06:00:13
262	209	10	Muath Najm	291	M25-29	BHR	00:44:08	03:02:25	02:13:30	06:06:53
329	252	11	Pawel Piróg	292	M25-29	POL	00:41:44	03:18:56	02:25:55	06:39:28
372	282	12	Shashank Shetty	293	M25-29	IND	00:55:33	03:57:27	02:36:13	07:42:30

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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