Gary Cummings -
Ironman 70.3 Oman 2023

  Quick facts

87/78/20All/Gender/AG

M40-44Age group

441Bib number

GBRNationality

31:272:41:561:43:43 5:02:24

  Compare Gary Cummings with other athletes!

441 Cummings
467 Nuss × 
459 McGovern × 
182 Shilliday × 
471 Price × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:27 00:31:2701:39 min/100m-06:19 (8.) -06:56 (35.) -07:12 (45.)
Transition 00:34:07 00:02:40 - -01:08 (16.) -01:29 (56.) -01:27 (75.)
Bike6 km 00:44:45 00:10:3833.86 km/h-00:37 (20.) -00:38 (90.) -00:50 (97.)
Bike63.5 km 02:34:08 01:49:2331.54 km/h-05:28 (29.) -06:32 (112.) -09:04 (122.)
Bike90 km 03:16:03 00:41:5537.93 km/h-02:30 (31.) -02:33 (123.) -03:34 (131.)
Bike90 km 03:16:03 02:41:5633.35 km/h-08:35 (28.) -09:43 (112.) -13:28 (122.)
Transition 03:18:41 00:02:38 - -01:00 (25.) -01:04 (98.) -01:23 (135.)
Run2.4 km 03:36:03 00:17:2207:14 min/km-02:00 (20.) -02:15 (88.) -02:28 (102.)
Run5.7 km 03:52:38 00:16:3505:01 min/km-02:30 (20.) -02:49 (76.) -03:00 (91.)
Run9.3 km 04:09:29 00:16:5104:40 min/km-02:32 (21.) -02:57 (75.) -03:06 (88.)
Run12.5 km 04:26:24 00:16:5505:17 min/km-03:05 (18.) -03:35 (60.) -03:43 (73.)
Run16.2 km 04:43:38 00:17:1404:39 min/km-03:12 (18.) -03:35 (63.) -03:40 (78.)
Run19.8 km 05:02:24 00:18:4605:12 min/km-02:14 (26.) -02:32 (94.) -02:33 (122.)
Run19.8 km 05:02:24 01:43:4305:14 min/km-15:33 (21.) -17:43 (74.) -18:30 (90.)
Total 111.7 km 05:02:24 05:02:2422.16 km/h-32:35 (20.) -36:55 (78.) -42:00 (87.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance