Gabagh Kaghado -
Ironman 70.3 Oman 2023
Quick facts
287/224/61All/Gender/AG
M40-44Age group
451Bib number
USANationality
55:39 | 3:06:45 | 2:04:10 | 6:20:20 |
Compare Gabagh Kaghado with other athletes!
451 Kaghado
596 Hosie ×
587 Bachani ×
423 Ali ×
446 Hamed ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:55:39 | 00:55:39 | 02:55 min/100m | +17:53 (72.) ● | +17:16 (280.) ● | +17:00 (370.) ● |
Transition | 01:02:33 | 00:06:54 | - | +03:06 (70.) ● | +02:45 (263.) ● | +02:47 (350.) ● | |
Bike | 6 km | 01:14:54 | 00:12:21 | 29.15 km/h | +01:06 (63.) ● | +01:05 (235.) ● | +00:53 (293.) ● |
Bike | 63.5 km | 03:19:22 | 02:04:28 | 27.72 km/h | +09:37 (58.) ● | +08:33 (214.) ● | +06:01 (254.) ● |
Bike | 90 km | 04:09:18 | 00:49:56 | 31.84 km/h | +05:31 (59.) ● | +05:28 (231.) ● | +04:27 (285.) ● |
Bike | 90 km | 04:09:18 | 03:06:45 | 28.92 km/h | +16:14 (58.) ● | +15:06 (218.) ● | +11:21 (263.) ● |
Transition | 04:16:10 | 00:06:52 | - | +03:14 (70.) ● | +03:10 (270.) ● | +02:51 (360.) ● | |
Run | 2.4 km | 04:35:55 | 00:19:45 | 08:13 min/km | +00:23 (45.) ● | +00:08 (165.) ● | -00:05 (206.) ● |
Run | 5.7 km | 04:55:43 | 00:19:48 | 05:59 min/km | +00:43 (48.) ● | +00:24 (178.) ● | +00:13 (223.) ● |
Run | 9.3 km | 05:15:24 | 00:19:41 | 05:28 min/km | +00:18 (42.) ● | -00:07 (162.) ● | -00:16 (205.) ● |
Run | 12.5 km | 05:36:24 | 00:21:00 | 06:33 min/km | +01:00 (51.) ● | +00:30 (180.) ● | +00:22 (229.) ● |
Run | 16.2 km | 05:58:24 | 00:22:00 | 05:56 min/km | +01:34 (55.) ● | +01:11 (198.) ● | +01:06 (256.) ● |
Run | 19.8 km | 06:20:20 | 00:21:56 | 06:05 min/km | +00:56 (50.) ● | +00:38 (183.) ● | +00:37 (241.) ● |
Run | 19.8 km | 06:20:20 | 02:04:10 | 06:16 min/km | +04:54 (48.) ● | +02:44 (173.) ● | +01:57 (221.) ● |
Total | 111.7 km | 06:20:20 | 06:20:20 | 17.62 km/h | +45:21 (61.) ● | +41:01 (224.) ● | +35:56 (287.) ● |