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Ronald Rizk -
Ironman 70.3 Oman 2023

Quick facts

17/14/2All/Gender/AG

M40-44Age group

474Bib number

LBNNationality


31:16	2:20:28	1:30:36	4:27:40

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Compare Ronald Rizk with other athletes!

474 Rizk

607 Balta ×

434 Bonavia ×

138 Cavalet ×

435 Boussy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:16	00:31:16	01:38 min/100m	-06:30 (7.) ●	-07:07 (34.) ●	-07:23 (42.) ●
Transition		00:33:53	00:02:37	-	-01:11 (14.) ●	-01:32 (54.) ●	-01:30 (73.) ●
Bike	6 km	00:43:42	00:09:49	36.67 km/h	-01:26 (5.) ●	-01:27 (20.) ●	-01:39 (24.) ●
Bike	63.5 km	02:17:58	01:34:16	36.6 km/h	-20:35 (3.) ●	-21:39 (12.) ●	-24:11 (16.) ●
Bike	90 km	02:54:21	00:36:23	43.7 km/h	-08:02 (5.) ●	-08:05 (13.) ●	-09:06 (16.) ●
Bike	90 km	02:54:21	02:20:28	38.44 km/h	-30:03 (3.) ●	-31:11 (12.) ●	-34:56 (15.) ●
Transition		02:57:04	00:02:43	-	-00:55 (29.) ●	-00:59 (105.) ●	-01:18 (143.) ●
Run	2.4 km	03:12:09	00:15:05	06:17 min/km	-04:17 (5.) ●	-04:32 (18.) ●	-04:45 (24.) ●
Run	5.7 km	03:26:55	00:14:46	04:28 min/km	-04:19 (6.) ●	-04:38 (24.) ●	-04:49 (30.) ●
Run	9.3 km	03:41:33	00:14:38	04:03 min/km	-04:45 (3.) ●	-05:10 (16.) ●	-05:19 (20.) ●
Run	12.5 km	03:56:28	00:14:55	04:39 min/km	-05:05 (3.) ●	-05:35 (16.) ●	-05:43 (20.) ●
Run	16.2 km	04:11:49	00:15:21	04:08 min/km	-05:05 (4.) ●	-05:28 (19.) ●	-05:33 (24.) ●
Run	19.8 km	04:27:40	00:15:51	04:24 min/km	-05:09 (5.) ●	-05:27 (22.) ●	-05:28 (27.) ●
Run	19.8 km	04:27:40	01:30:36	04:34 min/km	-28:40 (4.) ●	-30:50 (19.) ●	-31:37 (24.) ●
Total	111.7 km	04:27:40	04:27:40	25.04 km/h	-01:07:19 (2.) ●	-01:11:39 (14.) ●	-01:16:44 (17.) ●

Ovr	Gen	Div	Name	#	AG
6	3	1	Oscar Balta	607	M40-44	ESP	00:30:15	02:17:10	01:20:23	04:11:17
17	14	2	Ronald Rizk	474	M40-44	LBN	00:31:16	02:20:28	01:30:36	04:27:40
19	15	3	Josef Bonavia	434	M40-44	MLT	00:31:59	02:26:15	01:27:52	04:29:54
22	18	4	Andrea Cavalet	138	M40-44	ITA	00:31:00	02:16:40	01:38:25	04:31:06
24	20	5	Frederik Boussy	435	M40-44	BEL	00:27:51	02:22:49	01:37:02	04:32:03
26	22	6	Viktor Maslov	458	M40-44	RUS	00:33:03	02:24:50	01:30:19	04:33:18
34	30	7	Baizhan Kanafin	104	M40-44	KAZ	00:31:53	02:21:39	01:39:59	04:38:41
41	37	8	Rinat Mustafin	463	M40-44	RUS	00:31:54	02:28:04	01:38:36	04:42:47
44	40	9	Mathieu Al Kharfan	416	M40-44	FRA	00:27:27	02:35:10	01:36:32	04:44:09
47	43	10	Murray Baker	429	M40-44	NZL	00:33:21	02:24:00	01:43:21	04:45:18

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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