Bader Alasoomi -
Ironman 70.3 Oman 2023

  Quick facts

269/215/40All/Gender/AG

M45-49Age group

488Bib number

BHRNationality

40:283:15:172:07:27 6:13:01

  Compare Bader Alasoomi with other athletes!

488 Alasoomi
496 Bukhtoiarov × 
592 Macalinao × 
503 Gandhi × 
526 Teo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:28 00:40:2802:07 min/100m+01:48 (42.) +02:05 (205.) +01:49 (262.)
Transition 00:46:40 00:06:12 - +01:24 (46.) +02:03 (251.) +02:05 (336.)
Bike6 km 00:59:33 00:12:5327.94 km/h+01:34 (50.) +01:37 (258.) +01:25 (329.)
Bike63.5 km 03:08:24 02:08:5126.78 km/h+12:07 (46.) +12:56 (233.) +10:24 (283.)
Bike90 km 04:01:57 00:53:3329.69 km/h+08:58 (51.) +09:05 (259.) +08:04 (333.)
Bike90 km 04:01:57 03:15:1727.65 km/h+22:39 (49.) +23:38 (245.) +19:53 (305.)
Transition 04:05:34 00:03:37 - -00:19 (33.) -00:05 (173.) -00:24 (238.)
Run2.4 km 04:26:46 00:21:1208:50 min/km+01:33 (39.) +01:35 (212.) +01:22 (266.)
Run5.7 km 04:47:31 00:20:4506:17 min/km+00:59 (37.) +01:21 (200.) +01:10 (253.)
Run9.3 km 05:08:17 00:20:4605:46 min/km+00:40 (34.) +00:58 (188.) +00:49 (241.)
Run12.5 km 05:29:39 00:21:2206:40 min/km+00:24 (34.) +00:52 (187.) +00:44 (240.)
Run16.2 km 05:50:29 00:20:5005:37 min/km-00:10 (32.) +00:01 (168.) -00:04 (216.)
Run19.8 km 06:13:01 00:22:3206:15 min/km+01:00 (36.) +01:14 (193.) +01:13 (254.)
Run19.8 km 06:13:01 02:07:2706:26 min/km+04:26 (35.) +06:01 (187.) +05:14 (240.)
Total 111.7 km 06:13:01 06:13:0117.97 km/h+29:58 (40.) +33:42 (215.) +28:37 (269.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance