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Hilal Al-Jahwari -
Ironman 70.3 Oman 2023

Quick facts

376/286/54All/Gender/AG

M45-49Age group

490Bib number

OMNNationality


44:41	3:55:42	2:54:09	8:01:29

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Compare Hilal Al-Jahwari with other athletes!

490 Al-Jahwari

506 Goronfolah ×

527 Totten ×

615 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:41	00:44:41	02:21 min/100m	+06:01 (47.) ●	+06:18 (246.) ●	+06:02 (319.) ●
Transition		00:49:18	00:04:37	-	-00:11 (37.) ●	+00:28 (210.) ●	+00:30 (265.) ●
Bike	6 km	01:02:56	00:13:38	26.41 km/h	+02:19 (54.) ●	+02:22 (279.) ●	+02:10 (361.) ●
Bike	63.5 km	03:38:10	02:35:14	22.22 km/h	+38:30 (54.) ●	+39:19 (281.) ●	+36:47 (367.) ●
Bike	90 km	04:45:00	01:06:50	23.79 km/h	+22:15 (55.) ●	+22:22 (288.) ●	+21:21 (378.) ●
Bike	90 km	04:45:00	03:55:42	22.91 km/h	+01:03:04 (54.) ●	+01:04:03 (283.) ●	+01:00:18 (370.) ●
Transition		05:07:20	00:22:20	-	+18:24 (55.) ●	+18:38 (288.) ●	+18:19 (379.) ●
Run	2.4 km	05:32:16	00:24:56	10:23 min/km	+05:17 (51.) ●	+05:19 (266.) ●	+05:06 (349.) ●
Run	5.7 km	06:00:55	00:28:39	08:40 min/km	+08:53 (52.) ●	+09:15 (279.) ●	+09:04 (367.) ●
Run	9.3 km	06:30:00	00:29:05	08:04 min/km	+08:59 (53.) ●	+09:17 (280.) ●	+09:08 (370.) ●
Run	12.5 km	07:00:01	00:30:01	09:22 min/km	+09:03 (53.) ●	+09:31 (277.) ●	+09:23 (366.) ●
Run	16.2 km	07:29:14	00:29:13	07:53 min/km	+08:13 (51.) ●	+08:24 (268.) ●	+08:19 (356.) ●
Run	19.8 km	08:01:29	00:32:15	08:57 min/km	+10:43 (53.) ●	+10:57 (282.) ●	+10:56 (373.) ●
Run	19.8 km	08:01:29	02:54:09	08:47 min/km	+51:08 (52.) ●	+52:43 (275.) ●	+51:56 (364.) ●
Total	111.7 km	08:01:29	08:01:29	13.92 km/h	+02:18:26 (54.) ●	+02:22:10 (286.) ●	+02:17:05 (376.) ●

Ovr	Gen	Div	Name	#	AG
344	262	49	Werner Jacobs	509	M45-49	ZAF	00:32:48	02:57:42	03:15:46	06:53:02
345	263	50	Gaurav Damodaran	500	M45-49	IND	00:44:10	03:22:30	02:35:00	06:53:39
352	269	51	Pong Sung	523	M45-49	SGP	00:39:48	03:19:28	02:52:09	07:01:42
353	270	52	Loie Goronfolah	506	M45-49	SAU	00:54:59	03:35:07	02:19:19	07:03:17
375	285	53	Grant Totten	527	M45-49	USA	00:51:11	03:43:03	03:01:16	07:47:07
376	286	54	Hilal Al-Jahwari	490	M45-49	OMN	00:44:41	03:55:42	02:54:09	08:01:29
380	288	55	Daison Thomas	615	M45-49	USA	00:56:24	04:22:33	02:56:11	08:27:34

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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