aidiagnostics

Ad

Rashid Barwani -
Ironman 70.3 Oman 2023

Quick facts

340/259/48All/Gender/AG

M45-49Age group

495Bib number

OMNNationality


56:40	3:13:27	2:31:40	6:49:44

aidiagnostics

Ad

Compare Rashid Barwani with other athletes!

495 Barwani

525 Tehini ×

492 Anagnostopoulos ×

509 Jacobs ×

500 Damodaran ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:40	00:56:40	02:58 min/100m	+18:00 (55.) ●	+18:17 (284.) ●	+18:01 (375.) ●
Transition		01:01:35	00:04:55	-	+00:07 (42.) ●	+00:46 (225.) ●	+00:48 (286.) ●
Bike	6 km	01:14:20	00:12:45	28.24 km/h	+01:26 (49.) ●	+01:29 (255.) ●	+01:17 (324.) ●
Bike	63.5 km	03:23:46	02:09:26	26.65 km/h	+12:42 (47.) ●	+13:31 (236.) ●	+10:59 (289.) ●
Bike	90 km	04:15:02	00:51:16	31.01 km/h	+06:41 (47.) ●	+06:48 (244.) ●	+05:47 (305.) ●
Bike	90 km	04:15:02	03:13:27	27.91 km/h	+20:49 (48.) ●	+21:48 (241.) ●	+18:03 (297.) ●
Transition		04:18:04	00:03:02	-	-00:54 (21.) ●	-00:40 (132.) ●	-00:59 (181.) ●
Run	2.4 km	04:42:15	00:24:11	10:04 min/km	+04:32 (49.) ●	+04:34 (260.) ●	+04:21 (340.) ●
Run	5.7 km	05:07:37	00:25:22	07:41 min/km	+05:36 (48.) ●	+05:58 (264.) ●	+05:47 (349.) ●
Run	9.3 km	05:32:39	00:25:02	06:57 min/km	+04:56 (48.) ●	+05:14 (257.) ●	+05:05 (338.) ●
Run	12.5 km	05:58:29	00:25:50	08:04 min/km	+04:52 (47.) ●	+05:20 (251.) ●	+05:12 (331.) ●
Run	16.2 km	06:23:50	00:25:21	06:51 min/km	+04:21 (45.) ●	+04:32 (238.) ●	+04:27 (314.) ●
Run	19.8 km	06:49:44	00:25:54	07:11 min/km	+04:22 (45.) ●	+04:36 (241.) ●	+04:35 (318.) ●
Run	19.8 km	06:49:44	02:31:40	07:39 min/km	+28:39 (46.) ●	+30:14 (256.) ●	+29:27 (337.) ●
Total	111.7 km	06:49:44	06:49:44	16.36 km/h	+01:06:41 (48.) ●	+01:10:25 (259.) ●	+01:05:20 (340.) ●

Ovr	Gen	Div	Name	#	AG
294	230	43	Yerkin Kurmanov	511	M45-49	KAZ	00:39:33	03:00:22	02:10:21	06:21:58
299	232	44	David Doherty	501	M45-49	ARE	00:40:18	03:12:41	02:18:29	06:24:12
313	242	45	Roman Skrebatun	520	M45-49	RUS	00:35:45	03:09:26	02:36:17	06:28:41
322	248	46	Edmond Tehini	525	M45-49	LBN	00:38:47	03:05:25	02:41:40	06:34:40
333	256	47	Zisis Anagnostopoulos	492	M45-49	GRC	00:45:00	03:12:56	02:34:11	06:43:18
340	259	48	Rashid Barwani	495	M45-49	OMN	00:56:40	03:13:27	02:31:40	06:49:44
344	262	49	Werner Jacobs	509	M45-49	ZAF	00:32:48	02:57:42	03:15:46	06:53:02
345	263	50	Gaurav Damodaran	500	M45-49	IND	00:44:10	03:22:30	02:35:00	06:53:39
352	269	51	Pong Sung	523	M45-49	SGP	00:39:48	03:19:28	02:52:09	07:01:42
353	270	52	Loie Goronfolah	506	M45-49	SAU	00:54:59	03:35:07	02:19:19	07:03:17

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read