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Loie Goronfolah -
Ironman 70.3 Oman 2023

Quick facts

353/270/52All/Gender/AG

M45-49Age group

506Bib number

SAUNationality


54:59	3:35:07	2:19:19	7:03:17

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Compare Loie Goronfolah with other athletes!

506 Goronfolah

500 Damodaran ×

523 Sung ×

527 Totten ×

490 Al-Jahwari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:59	00:54:59	02:53 min/100m	+16:19 (53.) ●	+16:36 (278.) ●	+16:20 (367.) ●
Transition		01:05:09	00:10:10	-	+05:22 (53.) ●	+06:01 (284.) ●	+06:03 (375.) ●
Bike	6 km	01:18:29	00:13:20	27 km/h	+02:01 (53.) ●	+02:04 (274.) ●	+01:52 (353.) ●
Bike	63.5 km	03:44:10	02:25:41	23.68 km/h	+28:57 (52.) ●	+29:46 (278.) ●	+27:14 (363.) ●
Bike	90 km	04:40:16	00:56:06	28.34 km/h	+11:31 (52.) ●	+11:38 (272.) ●	+10:37 (353.) ●
Bike	90 km	04:40:16	03:35:07	25.1 km/h	+42:29 (52.) ●	+43:28 (277.) ●	+39:43 (361.) ●
Transition		04:43:58	00:03:42	-	-00:14 (34.) ●	±00:00 (175.) ●	-00:19 (241.) ●
Run	2.4 km	05:06:03	00:22:05	09:12 min/km	+02:26 (44.) ●	+02:28 (231.) ●	+02:15 (296.) ●
Run	5.7 km	05:28:17	00:22:14	06:44 min/km	+02:28 (41.) ●	+02:50 (231.) ●	+02:39 (299.) ●
Run	9.3 km	05:51:03	00:22:46	06:19 min/km	+02:40 (44.) ●	+02:58 (225.) ●	+02:49 (295.) ●
Run	12.5 km	06:15:25	00:24:22	07:36 min/km	+03:24 (43.) ●	+03:52 (234.) ●	+03:44 (306.) ●
Run	16.2 km	06:39:11	00:23:46	06:25 min/km	+02:46 (42.) ●	+02:57 (221.) ●	+02:52 (290.) ●
Run	19.8 km	07:03:17	00:24:06	06:41 min/km	+02:34 (39.) ●	+02:48 (211.) ●	+02:47 (280.) ●
Run	19.8 km	07:03:17	02:19:19	07:02 min/km	+16:18 (44.) ●	+17:53 (228.) ●	+17:06 (297.) ●
Total	111.7 km	07:03:17	07:03:17	15.83 km/h	+01:20:14 (52.) ●	+01:23:58 (270.) ●	+01:18:53 (353.) ●

Ovr	Gen	Div	Name	#	AG
333	256	47	Zisis Anagnostopoulos	492	M45-49	GRC	00:45:00	03:12:56	02:34:11	06:43:18
340	259	48	Rashid Barwani	495	M45-49	OMN	00:56:40	03:13:27	02:31:40	06:49:44
344	262	49	Werner Jacobs	509	M45-49	ZAF	00:32:48	02:57:42	03:15:46	06:53:02
345	263	50	Gaurav Damodaran	500	M45-49	IND	00:44:10	03:22:30	02:35:00	06:53:39
352	269	51	Pong Sung	523	M45-49	SGP	00:39:48	03:19:28	02:52:09	07:01:42
353	270	52	Loie Goronfolah	506	M45-49	SAU	00:54:59	03:35:07	02:19:19	07:03:17
375	285	53	Grant Totten	527	M45-49	USA	00:51:11	03:43:03	03:01:16	07:47:07
376	286	54	Hilal Al-Jahwari	490	M45-49	OMN	00:44:41	03:55:42	02:54:09	08:01:29
380	288	55	Daison Thomas	615	M45-49	USA	00:56:24	04:22:33	02:56:11	08:27:34

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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