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Boguslaw Ogrodnik -
Ironman 70.3 Oman 2023

Quick facts

358/273/11All/Gender/AG

M55-59Age group

575Bib number

POLNationality


36:11	3:23:53	2:56:27	7:13:43

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:11	00:36:11	01:54 min/100m	-02:51 (4.) ●	-02:12 (127.) ●	-02:28 (157.) ●
Transition		00:45:08	00:08:57	-	+04:12 (11.) ●	+04:48 (280.) ●	+04:50 (371.) ●
Bike	6 km	00:57:50	00:12:42	28.35 km/h	+01:27 (11.) ●	+01:26 (252.) ●	+01:14 (319.) ●
Bike	63.5 km	03:15:50	02:18:00	25 km/h	+21:43 (10.) ●	+22:05 (265.) ●	+19:33 (340.) ●
Bike	90 km	04:09:01	00:53:11	29.9 km/h	+08:58 (10.) ●	+08:43 (255.) ●	+07:42 (329.) ●
Bike	90 km	04:09:01	03:23:53	26.49 km/h	+32:08 (10.) ●	+32:14 (260.) ●	+28:29 (333.) ●
Transition		04:17:16	00:08:15	-	+03:55 (11.) ●	+04:33 (281.) ●	+04:14 (371.) ●
Run	2.4 km	04:43:38	00:26:22	10:59 min/km	+06:13 (11.) ●	+06:45 (270.) ●	+06:32 (355.) ●
Run	5.7 km	05:12:17	00:28:39	08:40 min/km	+08:32 (11.) ●	+09:15 (278.) ●	+09:04 (366.) ●
Run	9.3 km	05:42:23	00:30:06	08:21 min/km	+09:20 (11.) ●	+10:18 (284.) ●	+10:09 (374.) ●
Run	12.5 km	06:11:42	00:29:19	09:09 min/km	+07:36 (10.) ●	+08:49 (274.) ●	+08:41 (363.) ●
Run	16.2 km	06:42:50	00:31:08	08:24 min/km	+08:49 (10.) ●	+10:19 (280.) ●	+10:14 (371.) ●
Run	19.8 km	07:13:43	00:30:53	08:34 min/km	+07:37 (10.) ●	+09:35 (278.) ●	+09:34 (368.) ●
Run	19.8 km	07:13:43	02:56:27	08:54 min/km	+48:07 (11.) ●	+55:01 (278.) ●	+54:14 (367.) ●
Total	111.7 km	07:13:43	07:13:43	15.45 km/h	+01:25:31 (11.) ●	+01:34:24 (273.) ●	+01:29:19 (358.) ●

Ovr	Gen	Div	Name	#	AG
172	146	6	Uwe Bork	193	M55-59	DEU	00:33:59	02:47:01	02:04:53	05:34:01
189	157	7	Ian Rogers	578	M55-59	GBR	00:38:14	02:40:36	02:10:40	05:38:28
216	174	8	Andrew Johnson	572	M55-59	USA	00:29:57	02:38:10	02:26:53	05:47:40
306	238	9	Nicolas Piliu	577	M55-59	FRA	00:43:37	03:07:29	02:22:56	06:25:44
355	271	10	Bassam Hammad	569	M55-59	DEU	00:47:40	03:26:04	02:48:44	07:10:42
358	273	11	Boguslaw Ogrodnik	575	M55-59	POL	00:36:11	03:23:53	02:56:27	07:13:43

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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