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Amr El Guindi -
Ironman 70.3 Oman 2023

Quick facts

260/208/55All/Gender/AG

M40-44Age group

603Bib number

EGYNationality


41:12	3:06:59	2:08:35	6:06:46

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Compare Amr El Guindi with other athletes!

603 El Guindi

444 Groenewald ×

473 Quataiuly ×

418 Alabal ×

426 Atallah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:12	00:41:12	02:10 min/100m	+03:26 (55.) ●	+02:49 (211.) ●	+02:33 (273.) ●
Transition		00:45:26	00:04:14	-	+00:26 (55.) ●	+00:05 (186.) ●	+00:07 (231.) ●
Bike	6 km	00:57:11	00:11:45	30.64 km/h	+00:30 (52.) ●	+00:29 (200.) ●	+00:17 (236.) ●
Bike	63.5 km	03:04:56	02:07:45	27.01 km/h	+12:54 (63.) ●	+11:50 (228.) ●	+09:18 (276.) ●
Bike	90 km	03:52:25	00:47:29	33.49 km/h	+03:04 (54.) ●	+03:01 (207.) ●	+02:00 (247.) ●
Bike	90 km	03:52:25	03:06:59	28.88 km/h	+16:28 (59.) ●	+15:20 (219.) ●	+11:35 (264.) ●
Transition		03:58:11	00:05:46	-	+02:08 (65.) ●	+02:04 (260.) ●	+01:45 (346.) ●
Run	2.4 km	04:19:29	00:21:18	08:52 min/km	+01:56 (58.) ●	+01:41 (217.) ●	+01:28 (272.) ●
Run	5.7 km	04:40:08	00:20:39	06:15 min/km	+01:34 (54.) ●	+01:15 (198.) ●	+01:04 (249.) ●
Run	9.3 km	05:00:21	00:20:13	05:36 min/km	+00:50 (48.) ●	+00:25 (178.) ●	+00:16 (226.) ●
Run	12.5 km	05:22:18	00:21:57	06:51 min/km	+01:57 (55.) ●	+01:27 (195.) ●	+01:19 (251.) ●
Run	16.2 km	05:44:03	00:21:45	05:52 min/km	+01:19 (53.) ●	+00:56 (190.) ●	+00:51 (246.) ●
Run	19.8 km	06:06:46	00:22:43	06:18 min/km	+01:43 (53.) ●	+01:25 (200.) ●	+01:24 (261.) ●
Run	19.8 km	06:06:46	02:08:35	06:29 min/km	+09:19 (54.) ●	+07:09 (195.) ●	+06:22 (248.) ●
Total	111.7 km	06:06:46	06:06:46	18.27 km/h	+31:47 (55.) ●	+27:27 (208.) ●	+22:22 (260.) ●

Ovr	Gen	Div	Name	#	AG
227	184	50	Haitham Alfarai	612	M40-44	OMN	00:41:02	02:40:46	02:21:50	05:52:26
233	188	51	Nataniel Benares	432	M40-44	PHL	00:36:42	03:07:13	02:06:01	05:57:32
239	193	52	Bilel Nefzi	464	M40-44	FRA	00:42:03	03:07:39	02:02:14	05:59:27
248	198	53	Mauritz Groenewald	444	M40-44	ZAF	00:44:33	02:35:26	02:33:18	06:03:07
249	199	54	Yerengaiyp Quataiuly	473	M40-44	KAZ	00:53:34	03:21:58	01:39:36	06:03:54
260	208	55	Amr El Guindi	603	M40-44	EGY	00:41:12	03:06:59	02:08:35	06:06:46
263	210	56	Muragesh Alabal	418	M40-44	IND	00:43:41	03:03:03	02:12:35	06:07:43
270	216	57	Mazen Atallah	426	M40-44	LBN	00:39:25	03:00:43	02:25:24	06:13:32
273	217	58	Thomas Sutcliffe	482	M40-44	GBR	00:38:12	03:10:43	02:19:26	06:14:25
278	219	59	Euan Hosie	596	M40-44	GBR	00:53:20	02:59:07	02:15:23	06:15:58

All Results

Statistics: Ironman 70.3 Oman 2023

Results: Ironman 70.3 Oman 2023

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