Shirley Rolston -
Ironman 70.3 Tasmania 2023

Quick facts

820/199/1All/Gender/AG

F70-74Age group

137Bib number

New ZealandNationality


49:41	4:11:51	3:07:22	8:19:39

Compare Shirley Rolston with other athletes!

137 Rolston

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:41	00:49:41	02:36 min/100m	±00:00 (1.) ●	+10:08 (197.) ●	+11:47 (795.) ●
Transition		00:56:51	00:07:10	-	±00:00 (1.) ●	+02:17 (181.) ●	+02:33 (759.) ●
Bike	5.8 km	01:11:49	00:14:58	23.25 km/h	±00:00 (1.) ●	+02:09 (190.) ●	+02:54 (803.) ●
Bike	11 km	01:28:01	00:16:12	19.26 km/h	±00:00 (1.) ●	+03:13 (199.) ●	+04:02 (813.) ●
Bike	21.1 km	01:51:24	00:23:23	25.92 km/h	±00:00 (1.) ●	+03:29 (194.) ●	+04:30 (800.) ●
Bike	32.3 km	02:25:24	00:34:00	19.76 km/h	±00:00 (1.) ●	+07:16 (200.) ●	+09:02 (817.) ●
Bike	44.5 km	03:01:51	00:36:27	20.08 km/h	±00:00 (1.) ●	+08:46 (200.) ●	+10:36 (818.) ●
Bike	54.6 km	03:26:53	00:25:02	24.21 km/h	±00:00 (1.) ●	+04:17 (196.) ●	+05:34 (807.) ●
Bike	65.8 km	04:01:50	00:34:57	19.23 km/h	±00:00 (1.) ●	+06:55 (198.) ●	+08:51 (808.) ●
Bike	78 km	04:35:39	00:33:49	21.65 km/h	±00:00 (1.) ●	+05:21 (190.) ●	+07:01 (783.) ●
Bike	83.2 km	04:51:05	00:15:26	20.22 km/h	±00:00 (1.) ●	+02:36 (191.) ●	+03:32 (797.) ●
Bike	89.8 km	05:08:42	00:17:37	22.48 km/h	±00:00 (1.) ●	-10:11 (175.) ●	-02:52 (762.) ●
Bike	89.8 km	05:08:42	04:11:51	21.39 km/h	±00:00 (1.) ●	+33:51 (199.) ●	+53:10 (812.) ●
Transition		05:12:17	00:03:35	-	±00:00 (1.) ●	+00:50 (165.) ●	+01:04 (687.) ●
Run	1.2 km	05:21:20	00:09:03	07:32 min/km	±00:00 (1.) ●	+02:13 (184.) ●	+02:42 (783.) ●
Run	3.4 km	05:39:37	00:18:17	08:18 min/km	±00:00 (1.) ●	+05:03 (195.) ●	+05:51 (797.) ●
Run	5.8 km	05:59:45	00:20:08	08:23 min/km	±00:00 (1.) ●	+06:05 (196.) ●	+06:54 (808.) ●
Run	8.2 km	06:20:53	00:21:08	08:48 min/km	±00:00 (1.) ●	+06:31 (195.) ●	+07:22 (804.) ●
Run	10.5 km	06:42:33	00:21:40	09:25 min/km	±00:00 (1.) ●	+07:57 (200.) ●	+08:47 (817.) ●
Run	11.7 km	06:54:27	00:11:54	09:55 min/km	±00:00 (1.) ●	+04:26 (200.) ●	+04:51 (816.) ●
Run	13.9 km	07:16:45	00:22:18	10:08 min/km	±00:00 (1.) ●	+07:41 (199.) ●	+08:32 (811.) ●
Run	16.4 km	07:39:30	00:22:45	09:06 min/km	±00:00 (1.) ●	+07:35 (195.) ●	+08:20 (805.) ●
Run	18.9 km	08:00:40	00:21:10	08:28 min/km	±00:00 (1.) ●	+05:35 (188.) ●	+06:22 (774.) ●
Run	21.1 km	08:19:39	00:18:59	08:37 min/km	±00:00 (1.) ●	-02:18 (194.) ●	+02:13 (793.) ●
Run	21.1 km	08:19:39	03:07:22	08:52 min/km	±00:00 (1.) ●	+50:48 (196.) ●	+01:01:54 (806.) ●
Total	112.8 km	08:19:39	08:19:39	13.55 km/h	±00:00 (1.) ●	+01:37:54 (199.) ●	+02:10:28 (820.) ●