![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jane Sargison -
Ironman 70.3 Tasmania 2023
Quick facts
514/87/15All/Gender/AG
F45-49Age group
151Bib number
AustraliaNationality
41:22 | 3:38:22 | 1:46:07 | 6:12:00 |
Compare Jane Sargison with other athletes!
151 Sargison
929 Smith ×
472 Palermo ×
301 Farley ×
163 Bates ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:22 | 00:41:22 | 02:10 min/100m | +02:05 (16.) ● | +01:49 (145.) ● | +03:28 (642.) ● |
Transition | 00:45:22 | 00:04:00 | - | -00:57 (6.) ● | -00:53 (73.) ● | -00:37 (353.) ● | |
Bike | 5.8 km | 00:57:47 | 00:12:25 | 28.03 km/h | -00:09 (11.) ● | -00:24 (85.) ● | +00:21 (534.) ● |
Bike | 11 km | 01:10:36 | 00:12:49 | 24.34 km/h | +00:01 (13.) ● | -00:10 (94.) ● | +00:39 (579.) ● |
Bike | 21.1 km | 01:30:51 | 00:20:15 | 29.93 km/h | +00:32 (16.) ● | +00:21 (115.) ● | +01:22 (618.) ● |
Bike | 32.3 km | 01:59:35 | 00:28:44 | 23.39 km/h | +02:17 (22.) ● | +02:00 (153.) ● | +03:46 (720.) ● |
Bike | 44.5 km | 02:28:48 | 00:29:13 | 25.05 km/h | +01:55 (21.) ● | +01:32 (139.) ● | +03:22 (678.) ● |
Bike | 54.6 km | 02:51:09 | 00:22:21 | 27.11 km/h | +01:54 (21.) ● | +01:36 (152.) ● | +02:53 (712.) ● |
Bike | 65.8 km | 03:22:13 | 00:31:04 | 21.63 km/h | +03:26 (23.) ● | +03:02 (157.) ● | +04:58 (727.) ● |
Bike | 78 km | 03:53:54 | 00:31:41 | 23.1 km/h | +03:46 (23.) ● | +03:13 (168.) ● | +04:53 (738.) ● |
Bike | 83.2 km | 04:07:28 | 00:13:34 | 23 km/h | +01:02 (21.) ● | +00:44 (141.) ● | +01:40 (689.) ● |
Bike | 89.8 km | 04:23:44 | 00:16:16 | 24.34 km/h | +01:11 (19.) ● | -11:32 (137.) ● | -04:13 (685.) ● |
Bike | 89.8 km | 04:23:44 | 03:38:22 | 24.67 km/h | +15:55 (21.) ● | +00:22 (140.) ● | +19:41 (694.) ● |
Transition | 04:25:53 | 00:02:09 | - | -00:24 (10.) ● | -00:36 (78.) ● | -00:22 (393.) ● | |
Run | 1.2 km | 04:31:56 | 00:06:03 | 05:02 min/km | -00:37 (10.) ● | -00:47 (68.) ● | -00:18 (402.) ● |
Run | 3.4 km | 04:42:42 | 00:10:46 | 04:53 min/km | -02:04 (3.) ● | -02:28 (32.) ● | -01:40 (216.) ● |
Run | 5.8 km | 04:54:11 | 00:11:29 | 04:47 min/km | -02:19 (3.) ● | -02:34 (33.) ● | -01:45 (217.) ● |
Run | 8.2 km | 05:05:52 | 00:11:41 | 04:52 min/km | -02:41 (3.) ● | -02:56 (31.) ● | -02:05 (192.) ● |
Run | 10.5 km | 05:17:03 | 00:11:11 | 04:51 min/km | -02:10 (3.) ● | -02:32 (34.) ● | -01:42 (237.) ● |
Run | 11.7 km | 05:23:25 | 00:06:22 | 05:18 min/km | -00:52 (7.) ● | -01:06 (52.) ● | -00:41 (320.) ● |
Run | 13.9 km | 05:35:30 | 00:12:05 | 05:29 min/km | -02:16 (5.) ● | -02:32 (44.) ● | -01:41 (277.) ● |
Run | 16.4 km | 05:47:35 | 00:12:05 | 04:50 min/km | -02:44 (4.) ● | -03:05 (33.) ● | -02:20 (207.) ● |
Run | 18.9 km | 06:00:31 | 00:12:56 | 05:10 min/km | -02:22 (4.) ● | -02:39 (43.) ● | -01:52 (278.) ● |
Run | 21.1 km | 06:12:00 | 00:11:29 | 05:13 min/km | -02:03 (4.) ● | -09:48 (51.) ● | -05:17 (295.) ● |
Run | 21.1 km | 06:12:00 | 01:46:07 | 05:01 min/km | -20:08 (4.) ● | -30:27 (38.) ● | -19:21 (252.) ● |
Total | 112.8 km | 06:12:00 | 06:12:00 | 18.19 km/h | -03:29 (15.) ● | -29:45 (87.) ● | +02:49 (514.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)