Paul Ellul -
Ironman 70.3 Tasmania 2023

  Quick facts

483/366/44All/Gender/AG

M50-54Age group

161Bib number

AustraliaNationality

41:173:17:192:00:00 6:06:02

  Compare Paul Ellul with other athletes!

161 Ellul
499 Morrisby × 
155 Hulbert × 
706 Tarplee × 
531 Christian × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:17 00:41:1702:10 min/100m+03:34 (55.) +04:03 (441.) +03:23 (638.)
Transition 00:46:09 00:04:52 - +00:05 (40.) +00:13 (348.) +00:15 (532.)
Bike5.8 km 00:59:00 00:12:5127.08 km/h+00:56 (58.) +01:09 (463.) +00:47 (622.)
Bike11 km 01:11:36 00:12:3624.76 km/h+00:36 (52.) +00:48 (418.) +00:26 (537.)
Bike21.1 km 01:31:51 00:20:1529.93 km/h+01:33 (56.) +01:53 (460.) +01:22 (620.)
Bike32.3 km 01:58:25 00:26:3425.29 km/h+01:54 (56.) +02:28 (443.) +01:36 (580.)
Bike44.5 km 02:25:42 00:27:1726.83 km/h+01:47 (55.) +02:20 (427.) +01:26 (556.)
Bike54.6 km 02:45:43 00:20:0130.27 km/h+00:58 (52.) +01:11 (398.) +00:33 (507.)
Bike65.8 km 03:11:34 00:25:5126 km/h+00:10 (37.) +00:42 (335.) -00:15 (418.)
Bike78 km 03:38:12 00:26:3827.48 km/h+00:20 (39.) +00:41 (337.) -00:10 (425.)
Bike83.2 km 03:49:31 00:11:1927.57 km/h-00:23 (29.) -00:09 (267.) -00:35 (324.)
Bike89.8 km 04:03:28 00:13:5728.39 km/h-00:03 (36.) -04:34 (305.) -06:32 (382.)
Bike89.8 km 04:03:28 03:17:1927.31 km/h+07:48 (49.) +06:29 (398.) -01:22 (508.)
Transition 04:06:02 00:02:34 - -00:11 (42.) -00:01 (335.) +00:03 (516.)
Run1.2 km 04:12:57 00:06:5505:45 min/km+00:24 (49.) +00:42 (422.) +00:34 (613.)
Run3.4 km 04:25:11 00:12:1405:33 min/km-00:38 (33.) +00:03 (326.) -00:12 (443.)
Run5.8 km 04:38:18 00:13:0705:27 min/km-00:22 (40.) +00:11 (339.) -00:07 (459.)
Run8.2 km 04:51:39 00:13:2105:33 min/km-00:44 (35.) -00:07 (313.) -00:25 (429.)
Run10.5 km 05:04:07 00:12:2805:25 min/km-00:48 (32.) -00:08 (299.) -00:25 (412.)
Run11.7 km 05:10:43 00:06:3605:30 min/km-00:41 (28.) -00:19 (274.) -00:27 (377.)
Run13.9 km 05:23:50 00:13:0705:57 min/km-01:02 (29.) -00:20 (290.) -00:39 (400.)
Run16.4 km 05:38:19 00:14:2905:47 min/km-00:23 (38.) +00:21 (344.) +00:04 (475.)
Run18.9 km 05:53:10 00:14:5105:56 min/km-00:20 (39.) +00:22 (342.) +00:03 (475.)
Run21.1 km 06:06:02 00:12:5205:50 min/km-00:26 (36.) -02:40 (330.) -03:54 (461.)
Run21.1 km 06:06:02 02:00:0005:41 min/km-05:00 (33.) -01:55 (323.) -05:28 (444.)
Total 112.8 km 06:06:02 06:06:0218.49 km/h+06:16 (44.) +08:49 (366.) -03:09 (483.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance