Tim Cook -
Ironman 70.3 Tasmania 2023

Quick facts

86/67/4All/Gender/AG

M45-49Age group

200Bib number

AustraliaNationality


40:47	2:38:55	1:31:42	4:56:34

Compare Tim Cook with other athletes!

200 Cook

59 Whiting ×

58 Wheatley ×

840 Larsen ×

1003 Jenkyns ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	+03:12 (42.) ●	+03:33 (425.) ●	+02:53 (613.) ●
Transition		00:44:09	00:03:22	-	-01:22 (11.) ●	-01:17 (134.) ●	-01:15 (221.) ●
Bike	5.8 km	00:54:29	00:10:20	33.68 km/h	-01:36 (3.) ●	-01:22 (59.) ●	-01:44 (68.) ●
Bike	11 km	01:04:47	00:10:18	30.29 km/h	-01:46 (4.) ●	-01:30 (58.) ●	-01:52 (71.) ●
Bike	21.1 km	01:20:14	00:15:27	39.22 km/h	-03:09 (3.) ●	-02:55 (34.) ●	-03:26 (40.) ●
Bike	32.3 km	01:41:07	00:20:53	32.18 km/h	-04:03 (3.) ●	-03:13 (63.) ●	-04:05 (78.) ●
Bike	44.5 km	02:01:59	00:20:52	35.08 km/h	-04:49 (2.) ●	-04:05 (44.) ●	-04:59 (53.) ●
Bike	54.6 km	02:18:11	00:16:12	37.41 km/h	-03:17 (4.) ●	-02:38 (67.) ●	-03:16 (81.) ●
Bike	65.8 km	02:39:33	00:21:22	31.45 km/h	-04:19 (4.) ●	-03:47 (59.) ●	-04:44 (73.) ●
Bike	78 km	03:01:32	00:21:59	33.3 km/h	-04:32 (4.) ●	-03:58 (60.) ●	-04:49 (76.) ●
Bike	83.2 km	03:11:30	00:09:58	31.3 km/h	-01:52 (8.) ●	-01:30 (87.) ●	-01:56 (111.) ●
Bike	89.8 km	03:23:04	00:11:34	34.24 km/h	-02:36 (4.) ●	-06:57 (45.) ●	-08:55 (62.) ●
Bike	89.8 km	03:23:04	02:38:55	33.9 km/h	-31:59 (3.) ●	-31:55 (54.) ●	-39:46 (67.) ●
Transition		03:24:52	00:01:48	-	-01:07 (9.) ●	-00:47 (169.) ●	-00:43 (284.) ●
Run	1.2 km	03:29:58	00:05:06	04:15 min/km	-01:25 (3.) ●	-01:07 (88.) ●	-01:15 (117.) ●
Run	3.4 km	03:39:23	00:09:25	04:16 min/km	-03:33 (2.) ●	-02:46 (47.) ●	-03:01 (65.) ●
Run	5.8 km	03:49:15	00:09:52	04:06 min/km	-03:48 (2.) ●	-03:04 (41.) ●	-03:22 (59.) ●
Run	8.2 km	03:59:28	00:10:13	04:15 min/km	-04:08 (2.) ●	-03:15 (43.) ●	-03:33 (61.) ●
Run	10.5 km	04:09:03	00:09:35	04:09 min/km	-03:47 (2.) ●	-03:01 (44.) ●	-03:18 (61.) ●
Run	11.7 km	04:14:19	00:05:16	04:23 min/km	-02:09 (2.) ●	-01:39 (60.) ●	-01:47 (83.) ●
Run	13.9 km	04:24:30	00:10:11	04:37 min/km	-04:16 (2.) ●	-03:16 (51.) ●	-03:35 (71.) ●
Run	16.4 km	04:35:19	00:10:49	04:19 min/km	-04:17 (2.) ●	-03:19 (60.) ●	-03:36 (83.) ●
Run	18.9 km	04:46:40	00:11:21	04:32 min/km	-04:12 (2.) ●	-03:08 (78.) ●	-03:27 (103.) ●
Run	21.1 km	04:56:34	00:09:54	04:29 min/km	-03:38 (2.) ●	-05:38 (73.) ●	-06:52 (95.) ●
Run	21.1 km	04:56:34	01:31:42	04:20 min/km	-35:13 (2.) ●	-30:13 (49.) ●	-33:46 (68.) ●
Total	112.8 km	04:56:34	04:56:34	22.82 km/h	-01:06:29 (4.) ●	-01:00:39 (67.) ●	-01:12:37 (86.) ●

Ovr	Gen	Div	Name	#	AG
22	21	1	Mike Cerny	579	M45-49	Australia	00:28:43	02:24:22	01:27:19	04:23:37
66	51	2	Craig Whiting	59	M45-49	New Zealand	00:29:55	02:40:13	01:35:28	04:50:04
70	54	3	David Wheatley	58	M45-49	Australia	00:27:02	02:38:03	01:43:25	04:52:23
86	67	4	Tim Cook	200	M45-49	Australia	00:40:47	02:38:55	01:31:42	04:56:34
108	85	5	Ewen Larsen	840	M45-49	New Zealand	00:33:21	02:42:24	01:41:58	05:01:50
113	90	6	Greg Jenkyns	1003	M45-49	Australia	00:34:21	02:42:42	01:40:35	05:03:13
136	111	7	Lee Spurling	397	M45-49	Australia	00:35:33	02:50:31	01:38:43	05:08:59
143	114	8	Scott Beck	684	M45-49	Australia	00:35:38	02:43:38	01:43:21	05:10:01
154	124	9	Guy Pilkington	810	M45-49	Australia	00:34:09	02:42:16	01:48:58	05:12:05
188	152	10	David Mair	587	M45-49	Australia	00:34:10	02:50:03	01:48:02	05:17:41