Brendan Helsham -
Ironman 70.3 Tasmania 2023

Quick facts

735/507/50All/Gender/AG

M55-59Age group

224Bib number

AustraliaNationality


46:47	3:27:07	2:43:01	7:07:01

Compare Brendan Helsham with other athletes!

224 Helsham

480 Squires ×

267 Bond ×

567 Kelly ×

711 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:47	00:46:47	02:27 min/100m	+08:58 (53.) ●	+09:33 (513.) ●	+08:53 (763.) ●
Transition		00:52:32	00:05:45	-	+00:45 (41.) ●	+01:06 (435.) ●	+01:08 (652.) ●
Bike	5.8 km	01:05:31	00:12:59	26.8 km/h	+01:02 (47.) ●	+01:17 (474.) ●	+00:55 (641.) ●
Bike	11 km	01:18:29	00:12:58	24.06 km/h	+00:52 (45.) ●	+01:10 (466.) ●	+00:48 (614.) ●
Bike	21.1 km	01:38:20	00:19:51	30.53 km/h	+01:14 (43.) ●	+01:29 (427.) ●	+00:58 (566.) ●
Bike	32.3 km	02:06:02	00:27:42	24.26 km/h	+02:57 (46.) ●	+03:36 (487.) ●	+02:44 (656.) ●
Bike	44.5 km	02:34:10	00:28:08	26.02 km/h	+02:35 (46.) ●	+03:11 (459.) ●	+02:17 (616.) ●
Bike	54.6 km	02:54:32	00:20:22	29.75 km/h	+01:17 (43.) ●	+01:32 (421.) ●	+00:54 (541.) ●
Bike	65.8 km	03:22:56	00:28:24	23.66 km/h	+02:45 (46.) ●	+03:15 (460.) ●	+02:18 (604.) ●
Bike	78 km	03:51:19	00:28:23	25.79 km/h	+02:15 (44.) ●	+02:26 (429.) ●	+01:35 (568.) ●
Bike	83.2 km	04:03:41	00:12:22	25.23 km/h	+00:45 (41.) ●	+00:54 (398.) ●	+00:28 (516.) ●
Bike	89.8 km	04:19:39	00:15:58	24.8 km/h	+02:02 (50.) ●	-02:33 (474.) ●	-04:31 (648.) ●
Bike	89.8 km	04:19:39	03:27:07	26.01 km/h	+17:44 (46.) ●	+16:17 (457.) ●	+08:26 (603.) ●
Transition		04:24:00	00:04:21	-	+01:40 (49.) ●	+01:46 (494.) ●	+01:50 (748.) ●
Run	1.2 km	04:36:08	00:12:08	10:06 min/km	+05:30 (56.) ●	+05:55 (545.) ●	+05:47 (818.) ●
Run	3.4 km	04:54:27	00:18:19	08:19 min/km	+05:34 (53.) ●	+06:08 (530.) ●	+05:53 (798.) ●
Run	5.8 km	05:14:17	00:19:50	08:15 min/km	+06:11 (56.) ●	+06:54 (539.) ●	+06:36 (804.) ●
Run	8.2 km	05:31:36	00:17:19	07:12 min/km	+03:14 (48.) ●	+03:51 (490.) ●	+03:33 (721.) ●
Run	10.5 km	05:47:51	00:16:15	07:03 min/km	+02:59 (49.) ●	+03:39 (496.) ●	+03:22 (730.) ●
Run	11.7 km	05:57:49	00:09:58	08:18 min/km	+02:47 (53.) ●	+03:03 (520.) ●	+02:55 (773.) ●
Run	13.9 km	06:15:34	00:17:45	08:04 min/km	+03:48 (49.) ●	+04:18 (493.) ●	+03:59 (729.) ●
Run	16.4 km	06:32:37	00:17:03	06:49 min/km	+02:30 (45.) ●	+02:55 (451.) ●	+02:38 (664.) ●
Run	18.9 km	06:51:24	00:18:47	07:30 min/km	+03:51 (49.) ●	+04:18 (486.) ●	+03:59 (720.) ●
Run	21.1 km	07:07:01	00:15:37	07:05 min/km	+02:33 (47.) ●	+00:05 (468.) ●	-01:09 (690.) ●
Run	21.1 km	07:07:01	02:43:01	07:43 min/km	+38:57 (50.) ●	+41:06 (513.) ●	+37:33 (758.) ●
Total	112.8 km	07:07:01	07:07:01	15.85 km/h	+01:08:04 (50.) ●	+01:09:48 (507.) ●	+57:50 (735.) ●

Ovr	Gen	Div	Name	#	AG
637	456	45	Martin Barrett	977	M55-59	Australia	00:42:31	03:14:54	02:23:52	06:37:40
662	470	46	Bruce Davey	520	M55-59	Australia	00:39:34	03:29:39	02:27:22	06:44:33
664	471	47	Marty Hocknell	829	M55-59	Australia	00:40:26	03:34:57	02:20:34	06:45:19
707	490	48	Tim Squires	480	M55-59	Australia	00:35:58	03:43:37	02:29:13	06:56:56
733	506	49	Paul Bond	267	M55-59	Australia	00:43:13	03:35:10	02:38:50	07:05:53
735	507	50	Brendan Helsham	224	M55-59	Australia	00:46:47	03:27:07	02:43:01	07:07:01
762	519	51	Craig Kelly	567	M55-59	Australia	00:43:10	03:34:41	02:50:45	07:20:30
777	525	52	Michael Wright	711	M55-59	Australia	00:38:26	03:53:35	02:47:05	07:33:14
794	531	53	Roger Simons	687	M55-59	Australia	00:38:38	03:45:27	03:09:21	07:43:52
800	534	54	Steve Clinton	867	M55-59	Australia	00:54:03	03:53:49	02:51:19	07:49:25