Harry Gifford -
Ironman 70.3 Tasmania 2023
Quick facts
786/530/75All/Gender/AG
M30-34Age group
228Bib number
AustraliaNationality
50:03 | 4:09:26 | 2:24:22 | 7:37:15 |
Compare Harry Gifford with other athletes!
228 Gifford
996 Purvis ×
485 Finn ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:03 | 00:50:03 | 02:38 min/100m | +13:12 (74.) ● | +12:49 (528.) ● | +12:09 (798.) ● |
Transition | 01:00:38 | 00:10:35 | - | +06:15 (75.) ● | +05:56 (544.) ● | +05:58 (820.) ● | |
Bike | 5.8 km | 01:15:51 | 00:15:13 | 22.87 km/h | +03:39 (74.) ● | +03:31 (544.) ● | +03:09 (810.) ● |
Bike | 11 km | 01:32:08 | 00:16:17 | 19.16 km/h | +04:46 (74.) ● | +04:29 (542.) ● | +04:07 (815.) ● |
Bike | 21.1 km | 01:55:26 | 00:23:18 | 26.01 km/h | +05:17 (74.) ● | +04:56 (537.) ● | +04:25 (797.) ● |
Bike | 32.3 km | 02:27:19 | 00:31:53 | 21.08 km/h | +08:23 (75.) ● | +07:47 (540.) ● | +06:55 (799.) ● |
Bike | 44.5 km | 02:59:42 | 00:32:23 | 22.6 km/h | +08:10 (75.) ● | +07:26 (533.) ● | +06:32 (780.) ● |
Bike | 54.6 km | 03:24:01 | 00:24:19 | 24.92 km/h | +05:47 (75.) ● | +05:29 (537.) ● | +04:51 (793.) ● |
Bike | 65.8 km | 03:57:17 | 00:33:16 | 20.2 km/h | +08:42 (74.) ● | +08:07 (534.) ● | +07:10 (786.) ● |
Bike | 78 km | 04:32:06 | 00:34:49 | 21.02 km/h | +09:28 (74.) ● | +08:52 (537.) ● | +08:01 (802.) ● |
Bike | 83.2 km | 04:49:05 | 00:16:59 | 18.37 km/h | +05:45 (75.) ● | +05:31 (544.) ● | +05:05 (812.) ● |
Bike | 89.8 km | 05:10:04 | 00:20:59 | 18.87 km/h | +07:22 (75.) ● | +02:28 (546.) ● | +00:30 (820.) ● |
Bike | 89.8 km | 05:10:04 | 04:09:26 | 21.6 km/h | +01:07:19 (75.) ● | +58:36 (542.) ● | +50:45 (809.) ● |
Transition | 05:12:53 | 00:02:49 | - | +00:25 (57.) ● | +00:14 (379.) ● | +00:18 (579.) ● | |
Run | 1.2 km | 05:20:04 | 00:07:11 | 05:59 min/km | +01:25 (71.) ● | +00:58 (451.) ● | +00:50 (658.) ● |
Run | 3.4 km | 05:33:10 | 00:13:06 | 05:57 min/km | +01:54 (68.) ● | +00:55 (391.) ● | +00:40 (547.) ● |
Run | 5.8 km | 05:46:51 | 00:13:41 | 05:42 min/km | +01:42 (67.) ● | +00:45 (376.) ● | +00:27 (519.) ● |
Run | 8.2 km | 06:01:46 | 00:14:55 | 06:12 min/km | +02:30 (68.) ● | +01:27 (409.) ● | +01:09 (583.) ● |
Run | 10.5 km | 06:19:02 | 00:17:16 | 07:30 min/km | +05:36 (75.) ● | +04:40 (513.) ● | +04:23 (765.) ● |
Run | 11.7 km | 06:28:09 | 00:09:07 | 07:35 min/km | +02:43 (73.) ● | +02:12 (487.) ● | +02:04 (721.) ● |
Run | 13.9 km | 06:44:25 | 00:16:16 | 07:23 min/km | +03:52 (73.) ● | +02:49 (457.) ● | +02:30 (676.) ● |
Run | 16.4 km | 07:01:50 | 00:17:25 | 06:58 min/km | +04:21 (71.) ● | +03:17 (465.) ● | +03:00 (684.) ● |
Run | 18.9 km | 07:21:38 | 00:19:48 | 07:55 min/km | +06:27 (74.) ● | +05:19 (503.) ● | +05:00 (741.) ● |
Run | 21.1 km | 07:37:15 | 00:15:37 | 07:05 min/km | +03:57 (74.) ● | +00:05 (469.) ● | -01:09 (691.) ● |
Run | 21.1 km | 07:37:15 | 02:24:22 | 06:50 min/km | +34:27 (73.) ● | +22:27 (463.) ● | +18:54 (679.) ● |
Total | 112.8 km | 07:37:15 | 07:37:15 | 14.8 km/h | +02:01:38 (75.) ● | +01:40:02 (530.) ● | +01:28:04 (786.) ● |