Joanne Lainson -
Ironman 70.3 Tasmania 2023

Quick facts

819/198/22All/Gender/AG

F40-44Age group

229Bib number

AustraliaNationality


47:15	4:04:31	3:16:51	8:17:22

Compare Joanne Lainson with other athletes!

229 Lainson

964 Thompson ×

406 Malady ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:15	00:47:15	02:29 min/100m	+08:02 (20.) ●	+07:42 (186.) ●	+09:21 (770.) ●
Transition		00:52:43	00:05:28	-	+01:11 (20.) ●	+00:35 (147.) ●	+00:51 (623.) ●
Bike	5.8 km	01:07:49	00:15:06	23.05 km/h	+01:28 (20.) ●	+02:17 (193.) ●	+03:02 (808.) ●
Bike	11 km	01:23:28	00:15:39	19.94 km/h	+02:31 (21.) ●	+02:40 (194.) ●	+03:29 (804.) ●
Bike	21.1 km	01:47:03	00:23:35	25.7 km/h	+03:34 (21.) ●	+03:41 (196.) ●	+04:42 (805.) ●
Bike	32.3 km	02:18:57	00:31:54	21.07 km/h	+05:01 (21.) ●	+05:10 (192.) ●	+06:56 (800.) ●
Bike	44.5 km	02:52:34	00:33:37	21.77 km/h	+05:29 (21.) ●	+05:56 (194.) ●	+07:46 (801.) ●
Bike	54.6 km	03:17:28	00:24:54	24.34 km/h	+03:35 (20.) ●	+04:09 (194.) ●	+05:26 (802.) ●
Bike	65.8 km	03:50:56	00:33:28	20.08 km/h	+05:07 (19.) ●	+05:26 (191.) ●	+07:22 (793.) ●
Bike	78 km	04:24:17	00:33:21	21.95 km/h	+04:37 (19.) ●	+04:53 (186.) ●	+06:33 (773.) ●
Bike	83.2 km	04:39:19	00:15:02	20.75 km/h	+01:39 (18.) ●	+02:12 (187.) ●	+03:08 (781.) ●
Bike	89.8 km	04:57:14	00:17:55	22.1 km/h	+02:27 (18.) ●	-09:53 (181.) ●	-02:34 (772.) ●
Bike	89.8 km	04:57:14	04:04:31	22.04 km/h	+35:28 (19.) ●	+26:31 (193.) ●	+45:50 (797.) ●
Transition		05:00:31	00:03:17	-	+00:27 (14.) ●	+00:32 (152.) ●	+00:46 (654.) ●
Run	1.2 km	05:13:35	00:13:04	10:53 min/km	+05:42 (22.) ●	+06:14 (200.) ●	+06:43 (820.) ●
Run	3.4 km	05:33:47	00:20:12	09:10 min/km	+06:08 (22.) ●	+06:58 (199.) ●	+07:46 (816.) ●
Run	5.8 km	05:55:20	00:21:33	08:58 min/km	+06:54 (22.) ●	+07:30 (199.) ●	+08:19 (816.) ●
Run	8.2 km	06:17:36	00:22:16	09:16 min/km	+07:04 (22.) ●	+07:39 (200.) ●	+08:30 (815.) ●
Run	10.5 km	06:38:09	00:20:33	08:56 min/km	+06:00 (22.) ●	+06:50 (199.) ●	+07:40 (814.) ●
Run	11.7 km	06:49:31	00:11:22	09:28 min/km	+03:11 (22.) ●	+03:54 (198.) ●	+04:19 (809.) ●
Run	13.9 km	07:11:31	00:22:00	09:59 min/km	+06:28 (22.) ●	+07:23 (196.) ●	+08:14 (806.) ●
Run	16.4 km	07:34:21	00:22:50	09:08 min/km	+06:40 (21.) ●	+07:40 (196.) ●	+08:25 (807.) ●
Run	18.9 km	07:57:51	00:23:30	09:24 min/km	+05:59 (21.) ●	+07:55 (198.) ●	+08:42 (804.) ●
Run	21.1 km	08:17:22	00:19:31	08:52 min/km	+05:00 (20.) ●	-01:46 (196.) ●	+02:45 (797.) ●
Run	21.1 km	08:17:22	03:16:51	09:19 min/km	+59:06 (22.) ●	+01:00:17 (200.) ●	+01:11:23 (816.) ●
Total	112.8 km	08:17:22	08:17:22	13.61 km/h	+01:44:14 (22.) ●	+01:35:37 (198.) ●	+02:08:11 (819.) ●

Ovr	Gen	Div	Name	#	AG
764	175	17	Natalie Pearson	342	F40-44	Australia	00:32:27	04:06:26	02:35:02	07:21:40
776	182	18	Miriam Attard	703	F40-44	Australia	00:47:42	04:04:35	02:31:04	07:32:23
789	187	19	Laura Jones	278	F40-44	Australia	00:47:54	03:40:35	03:01:03	07:38:23
796	191	20	Abby Thompson	964	F40-44	Australia	00:46:14	04:03:56	02:47:54	07:46:01
802	194	21	Casey Malady	406	F40-44	Australia	00:42:51	04:06:56	02:52:36	07:50:39
819	198	22	Joanne Lainson	229	F40-44	Australia	00:47:15	04:04:31	03:16:51	08:17:22