Paul Bond -
Ironman 70.3 Tasmania 2023

Quick facts

733/506/49All/Gender/AG

M55-59Age group

267Bib number

AustraliaNationality


43:13	3:35:10	2:38:50	7:05:53

Compare Paul Bond with other athletes!

267 Bond

829 Hocknell ×

480 Squires ×

224 Helsham ×

567 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	+05:24 (48.) ●	+05:59 (482.) ●	+05:19 (701.) ●
Transition		00:49:48	00:06:35	-	+01:35 (49.) ●	+01:56 (488.) ●	+01:58 (733.) ●
Bike	5.8 km	01:02:27	00:12:39	27.51 km/h	+00:42 (42.) ●	+00:57 (440.) ●	+00:35 (582.) ●
Bike	11 km	01:15:44	00:13:17	23.49 km/h	+01:11 (46.) ●	+01:29 (486.) ●	+01:07 (654.) ●
Bike	21.1 km	01:36:12	00:20:28	29.61 km/h	+01:51 (47.) ●	+02:06 (471.) ●	+01:35 (635.) ●
Bike	32.3 km	02:04:39	00:28:27	23.62 km/h	+03:42 (50.) ●	+04:21 (506.) ●	+03:29 (702.) ●
Bike	44.5 km	02:33:45	00:29:06	25.15 km/h	+03:33 (48.) ●	+04:09 (485.) ●	+03:15 (669.) ●
Bike	54.6 km	02:55:26	00:21:41	27.95 km/h	+02:36 (49.) ●	+02:51 (487.) ●	+02:13 (670.) ●
Bike	65.8 km	03:25:38	00:30:12	22.25 km/h	+04:33 (51.) ●	+05:03 (503.) ●	+04:06 (697.) ●
Bike	78 km	03:55:50	00:30:12	24.24 km/h	+04:04 (50.) ●	+04:15 (482.) ●	+03:24 (671.) ●
Bike	83.2 km	04:09:05	00:13:15	23.55 km/h	+01:38 (50.) ●	+01:47 (482.) ●	+01:21 (651.) ●
Bike	89.8 km	04:24:58	00:15:53	24.93 km/h	+01:57 (49.) ●	-02:38 (469.) ●	-04:36 (641.) ●
Bike	89.8 km	04:24:58	03:35:10	25.04 km/h	+25:47 (50.) ●	+24:20 (490.) ●	+16:29 (673.) ●
Transition		04:27:03	00:02:05	-	-00:36 (22.) ●	-00:30 (228.) ●	-00:26 (374.) ●
Run	1.2 km	04:35:01	00:07:58	06:38 min/km	+01:20 (48.) ●	+01:45 (502.) ●	+01:37 (736.) ●
Run	3.4 km	04:50:22	00:15:21	06:58 min/km	+02:36 (48.) ●	+03:10 (489.) ●	+02:55 (720.) ●
Run	5.8 km	05:07:48	00:17:26	07:15 min/km	+03:47 (50.) ●	+04:30 (505.) ●	+04:12 (752.) ●
Run	8.2 km	05:26:21	00:18:33	07:43 min/km	+04:28 (50.) ●	+05:05 (509.) ●	+04:47 (757.) ●
Run	10.5 km	05:42:35	00:16:14	07:03 min/km	+02:58 (48.) ●	+03:38 (495.) ●	+03:21 (729.) ●
Run	11.7 km	05:51:19	00:08:44	07:16 min/km	+01:33 (46.) ●	+01:49 (474.) ●	+01:41 (696.) ●
Run	13.9 km	06:09:37	00:18:18	08:19 min/km	+04:21 (50.) ●	+04:51 (504.) ●	+04:32 (744.) ●
Run	16.4 km	06:28:42	00:19:05	07:38 min/km	+04:32 (50.) ●	+04:57 (501.) ●	+04:40 (746.) ●
Run	18.9 km	06:48:27	00:19:45	07:54 min/km	+04:49 (50.) ●	+05:16 (502.) ●	+04:57 (740.) ●
Run	21.1 km	07:05:53	00:17:26	07:55 min/km	+04:22 (51.) ●	+01:54 (514.) ●	+00:40 (762.) ●
Run	21.1 km	07:05:53	02:38:50	07:31 min/km	+34:46 (49.) ●	+36:55 (507.) ●	+33:22 (746.) ●
Total	112.8 km	07:05:53	07:05:53	15.89 km/h	+01:06:56 (49.) ●	+01:08:40 (506.) ●	+56:42 (733.) ●

Ovr	Gen	Div	Name	#	AG
619	445	44	John Masters	744	M55-59	Australia	00:42:27	03:22:52	02:16:32	06:32:52
637	456	45	Martin Barrett	977	M55-59	Australia	00:42:31	03:14:54	02:23:52	06:37:40
662	470	46	Bruce Davey	520	M55-59	Australia	00:39:34	03:29:39	02:27:22	06:44:33
664	471	47	Marty Hocknell	829	M55-59	Australia	00:40:26	03:34:57	02:20:34	06:45:19
707	490	48	Tim Squires	480	M55-59	Australia	00:35:58	03:43:37	02:29:13	06:56:56
733	506	49	Paul Bond	267	M55-59	Australia	00:43:13	03:35:10	02:38:50	07:05:53
735	507	50	Brendan Helsham	224	M55-59	Australia	00:46:47	03:27:07	02:43:01	07:07:01
762	519	51	Craig Kelly	567	M55-59	Australia	00:43:10	03:34:41	02:50:45	07:20:30
777	525	52	Michael Wright	711	M55-59	Australia	00:38:26	03:53:35	02:47:05	07:33:14
794	531	53	Roger Simons	687	M55-59	Australia	00:38:38	03:45:27	03:09:21	07:43:52