Pamela Pemberton -
Ironman 70.3 Tasmania 2023

Quick facts

580/111/5All/Gender/AG

F55-59Age group

315Bib number

AustraliaNationality


44:36	3:18:00	2:13:42	6:23:23

Compare Pamela Pemberton with other athletes!

315 Pemberton

686 Albinus ×

887 Stevens ×

758 Cinter ×

670 Riley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:36	00:44:36	02:20 min/100m	+03:42 (15.) ●	+05:03 (170.) ●	+06:42 (733.) ●
Transition		00:48:05	00:03:29	-	-02:26 (4.) ●	-01:24 (46.) ●	-01:08 (246.) ●
Bike	5.8 km	01:00:29	00:12:24	28.06 km/h	-01:02 (7.) ●	-00:25 (84.) ●	+00:20 (531.) ●
Bike	11 km	01:12:55	00:12:26	25.09 km/h	-01:29 (3.) ●	-00:33 (72.) ●	+00:16 (500.) ●
Bike	21.1 km	01:31:55	00:19:00	31.89 km/h	-02:03 (3.) ●	-00:54 (62.) ●	+00:07 (448.) ●
Bike	32.3 km	01:58:04	00:26:09	25.7 km/h	-02:33 (3.) ●	-00:35 (84.) ●	+01:11 (540.) ●
Bike	44.5 km	02:25:08	00:27:04	27.04 km/h	-02:38 (4.) ●	-00:37 (85.) ●	+01:13 (539.) ●
Bike	54.6 km	02:44:49	00:19:41	30.79 km/h	-02:19 (3.) ●	-01:04 (65.) ●	+00:13 (458.) ●
Bike	65.8 km	03:11:42	00:26:53	25 km/h	-03:24 (2.) ●	-01:09 (75.) ●	+00:47 (510.) ●
Bike	78 km	03:38:54	00:27:12	26.91 km/h	-03:34 (2.) ●	-01:16 (75.) ●	+00:24 (477.) ●
Bike	83.2 km	03:51:31	00:12:37	24.73 km/h	-01:04 (5.) ●	-00:13 (95.) ●	+00:43 (558.) ●
Bike	89.8 km	04:06:05	00:14:34	27.19 km/h	-01:39 (3.) ●	-13:14 (72.) ●	-05:55 (490.) ●
Bike	89.8 km	04:06:05	03:18:00	27.21 km/h	-21:45 (3.) ●	-20:00 (76.) ●	-00:41 (515.) ●
Transition		04:09:41	00:03:36	-	+00:05 (11.) ●	+00:51 (168.) ●	+01:05 (692.) ●
Run	1.2 km	04:16:25	00:06:44	05:36 min/km	-01:07 (6.) ●	-00:06 (113.) ●	+00:23 (566.) ●
Run	3.4 km	04:29:47	00:13:22	06:04 min/km	-01:20 (5.) ●	+00:08 (115.) ●	+00:56 (583.) ●
Run	5.8 km	04:44:12	00:14:25	06:00 min/km	-01:11 (5.) ●	+00:22 (121.) ●	+01:11 (604.) ●
Run	8.2 km	04:59:14	00:15:02	06:15 min/km	-01:30 (5.) ●	+00:25 (120.) ●	+01:16 (594.) ●
Run	10.5 km	05:13:19	00:14:05	06:07 min/km	-01:10 (4.) ●	+00:22 (116.) ●	+01:12 (591.) ●
Run	11.7 km	05:20:57	00:07:38	06:21 min/km	-00:50 (5.) ●	+00:10 (114.) ●	+00:35 (569.) ●
Run	13.9 km	05:36:16	00:15:19	06:57 min/km	-00:56 (6.) ●	+00:42 (125.) ●	+01:33 (598.) ●
Run	16.4 km	05:52:24	00:16:08	06:27 min/km	-01:14 (7.) ●	+00:58 (134.) ●	+01:43 (608.) ●
Run	18.9 km	06:08:48	00:16:24	06:33 min/km	-01:15 (8.) ●	+00:49 (130.) ●	+01:36 (604.) ●
Run	21.1 km	06:23:23	00:14:35	06:37 min/km	-00:44 (8.) ●	-06:42 (142.) ●	-02:11 (635.) ●
Run	21.1 km	06:23:23	02:13:42	06:20 min/km	-11:17 (4.) ●	-02:52 (123.) ●	+08:14 (596.) ●
Total	112.8 km	06:23:23	06:23:23	17.65 km/h	-31:41 (5.) ●	-18:22 (111.) ●	+14:12 (580.) ●

Ovr	Gen	Div	Name	#	AG
299	39	1	Caroline Anderson	662	F55-59	Australia	00:36:12	03:08:34	01:46:49	05:36:29
489	83	2	Fiona Day	614	F55-59	Australia	00:40:20	03:24:42	01:54:35	06:06:58
529	94	3	Lisa Albinus	686	F55-59	Australia	00:34:12	03:13:58	02:21:20	06:13:33
562	103	4	Julie Stevens	887	F55-59	Australia	00:36:32	03:21:44	02:14:07	06:18:34
580	111	5	Pamela Pemberton	315	F55-59	Australia	00:44:36	03:18:00	02:13:42	06:23:23
591	115	6	Jo Cinter	758	F55-59	United States of America	00:35:00	03:33:55	02:04:42	06:26:08
603	117	7	Cat Riley	670	F55-59	Australia	00:38:44	03:24:52	02:17:40	06:28:34
692	149	8	Anne Henderson	441	F55-59	Australia	00:26:55	03:27:54	02:53:51	06:54:07
693	150	9	Keely Mancini	321	F55-59	Australia	00:43:14	03:33:05	02:26:17	06:54:10
728	161	10	Nicole Gillies	577	F55-59	Australia	00:43:13	03:54:32	02:17:47	07:04:29