Mark Upton -
Ironman 70.3 Tasmania 2023

Quick facts

626/449/65All/Gender/AG

M40-44Age group

378Bib number

AustraliaNationality


43:02	3:33:53	2:08:28	6:34:11

Compare Mark Upton with other athletes!

378 Upton

882 Veerhuis ×

998 Jones ×

432 Bucknall ×

696 Stanford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	+05:42 (71.) ●	+05:48 (478.) ●	+05:08 (694.) ●
Transition		00:48:40	00:05:38	-	+01:10 (65.) ●	+00:59 (424.) ●	+01:01 (639.) ●
Bike	5.8 km	01:01:40	00:13:00	26.77 km/h	+01:09 (65.) ●	+01:18 (475.) ●	+00:56 (642.) ●
Bike	11 km	01:15:04	00:13:24	23.28 km/h	+01:32 (71.) ●	+01:36 (494.) ●	+01:14 (668.) ●
Bike	21.1 km	01:35:03	00:19:59	30.33 km/h	+01:35 (64.) ●	+01:37 (440.) ●	+01:06 (586.) ●
Bike	32.3 km	02:02:16	00:27:13	24.69 km/h	+02:57 (67.) ●	+03:07 (470.) ●	+02:15 (628.) ●
Bike	44.5 km	02:30:52	00:28:36	25.59 km/h	+03:29 (68.) ●	+03:39 (472.) ●	+02:45 (644.) ●
Bike	54.6 km	02:52:13	00:21:21	28.38 km/h	+02:24 (70.) ●	+02:31 (475.) ●	+01:53 (647.) ●
Bike	65.8 km	03:21:03	00:28:50	23.31 km/h	+03:26 (68.) ●	+03:41 (473.) ●	+02:44 (637.) ●
Bike	78 km	03:53:38	00:32:35	22.47 km/h	+06:26 (76.) ●	+06:38 (520.) ●	+05:47 (759.) ●
Bike	83.2 km	04:06:19	00:12:41	24.6 km/h	+01:08 (60.) ●	+01:13 (432.) ●	+00:47 (570.) ●
Bike	89.8 km	04:22:33	00:16:14	24.39 km/h	+02:18 (71.) ●	-02:17 (492.) ●	-04:15 (684.) ●
Bike	89.8 km	04:22:33	03:33:53	25.19 km/h	+26:24 (70.) ●	+23:03 (484.) ●	+15:12 (661.) ●
Transition		04:25:43	00:03:10	-	+00:31 (59.) ●	+00:35 (420.) ●	+00:39 (638.) ●
Run	1.2 km	04:32:51	00:07:08	05:56 min/km	+00:49 (63.) ●	+00:55 (446.) ●	+00:47 (652.) ●
Run	3.4 km	04:46:15	00:13:24	06:05 min/km	+01:09 (62.) ●	+01:13 (414.) ●	+00:58 (587.) ●
Run	5.8 km	05:00:50	00:14:35	06:04 min/km	+01:31 (63.) ●	+01:39 (433.) ●	+01:21 (617.) ●
Run	8.2 km	05:15:40	00:14:50	06:10 min/km	+01:13 (61.) ●	+01:22 (405.) ●	+01:04 (575.) ●
Run	10.5 km	05:29:28	00:13:48	05:59 min/km	+01:07 (60.) ●	+01:12 (404.) ●	+00:55 (568.) ●
Run	11.7 km	05:37:39	00:08:11	06:49 min/km	+01:12 (62.) ●	+01:16 (439.) ●	+01:08 (641.) ●
Run	13.9 km	05:51:56	00:14:17	06:29 min/km	+00:50 (57.) ●	+00:50 (370.) ●	+00:31 (515.) ●
Run	16.4 km	06:06:21	00:14:25	05:46 min/km	+00:19 (52.) ●	+00:17 (336.) ●	±00:00 (464.) ●
Run	18.9 km	06:21:02	00:14:41	05:52 min/km	+00:10 (48.) ●	+00:12 (331.) ●	-00:07 (463.) ●
Run	21.1 km	06:34:11	00:13:09	05:58 min/km	+00:33 (59.) ●	-02:23 (360.) ●	-03:37 (503.) ●
Run	21.1 km	06:34:11	02:08:28	06:05 min/km	+08:53 (59.) ●	+06:33 (392.) ●	+03:00 (549.) ●
Total	112.8 km	06:34:11	06:34:11	17.17 km/h	+42:40 (65.) ●	+36:58 (449.) ●	+25:00 (626.) ●

Ovr	Gen	Div	Name	#	AG
598	434	60	Andrew Martin	468	M40-44	Australia	00:40:13	03:24:25	02:15:01	06:27:54
599	435	61	Simon Agar	193	M40-44	United Kingdom	00:41:15	03:48:44	01:49:43	06:27:55
612	441	62	Richard Jones	410	M40-44	Australia	00:36:42	03:19:57	02:24:07	06:31:09
614	442	63	Paul Veerhuis	882	M40-44	Australia	00:40:13	03:19:36	02:25:20	06:31:38
617	443	64	Ian Jones	998	M40-44	United Kingdom	00:48:31	03:24:52	02:08:47	06:32:18
626	449	65	Mark Upton	378	M40-44	Australia	00:43:02	03:33:53	02:08:28	06:34:11
627	450	66	Mark Bucknall	432	M40-44	Australia	00:39:34	03:20:46	02:26:55	06:34:33
643	461	67	Daniel Stanford	696	M40-44	Australia	00:32:27	03:54:43	02:04:32	06:38:55
644	462	68	Michael O'Connor	768	M40-44	Australia	00:38:06	03:45:21	02:03:37	06:39:01
674	473	69	Gareth Kennedy	479	M40-44	Australia	00:41:05	03:24:06	02:36:52	06:49:18