Matt Forster -
Ironman 70.3 Tasmania 2023

Quick facts

511/386/34All/Gender/AG

M45-49Age group

396Bib number

AustraliaNationality


39:28	3:20:24	1:57:43	6:11:31

Compare Matt Forster with other athletes!

396 Forster

218 Laidlaw ×

365 Valenzuela ×

590 Howman ×

438 Nanscawen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	+01:53 (37.) ●	+02:14 (388.) ●	+01:34 (556.) ●
Transition		00:47:51	00:08:23	-	+03:39 (53.) ●	+03:44 (530.) ●	+03:46 (797.) ●
Bike	5.8 km	00:59:47	00:11:56	29.16 km/h	±00:00 (30.) ●	+00:14 (328.) ●	-00:08 (412.) ●
Bike	11 km	01:12:00	00:12:13	25.54 km/h	+00:09 (33.) ●	+00:25 (362.) ●	+00:03 (449.) ●
Bike	21.1 km	01:31:38	00:19:38	30.87 km/h	+01:02 (41.) ●	+01:16 (409.) ●	+00:45 (539.) ●
Bike	32.3 km	01:57:59	00:26:21	25.5 km/h	+01:25 (41.) ●	+02:15 (430.) ●	+01:23 (560.) ●
Bike	44.5 km	02:25:11	00:27:12	26.91 km/h	+01:31 (40.) ●	+02:15 (422.) ●	+01:21 (548.) ●
Bike	54.6 km	02:45:48	00:20:37	29.39 km/h	+01:08 (41.) ●	+01:47 (442.) ●	+01:09 (579.) ●
Bike	65.8 km	03:12:55	00:27:07	24.78 km/h	+01:26 (43.) ●	+01:58 (416.) ●	+01:01 (529.) ●
Bike	78 km	03:40:12	00:27:17	26.83 km/h	+00:46 (35.) ●	+01:20 (377.) ●	+00:29 (486.) ●
Bike	83.2 km	03:52:50	00:12:38	24.7 km/h	+00:48 (38.) ●	+01:10 (427.) ●	+00:44 (564.) ●
Bike	89.8 km	04:08:15	00:15:25	25.69 km/h	+01:15 (43.) ●	-03:06 (448.) ●	-05:04 (600.) ●
Bike	89.8 km	04:08:15	03:20:24	26.89 km/h	+09:30 (40.) ●	+09:34 (417.) ●	+01:43 (538.) ●
Transition		04:13:48	00:05:33	-	+02:38 (52.) ●	+02:58 (525.) ●	+03:02 (793.) ●
Run	1.2 km	04:19:47	00:05:59	04:59 min/km	-00:32 (22.) ●	-00:14 (276.) ●	-00:22 (378.) ●
Run	3.4 km	04:31:40	00:11:53	05:24 min/km	-01:05 (25.) ●	-00:18 (293.) ●	-00:33 (396.) ●
Run	5.8 km	04:44:32	00:12:52	05:21 min/km	-00:48 (25.) ●	-00:04 (314.) ●	-00:22 (429.) ●
Run	8.2 km	04:57:59	00:13:27	05:36 min/km	-00:54 (25.) ●	-00:01 (324.) ●	-00:19 (441.) ●
Run	10.5 km	05:10:30	00:12:31	05:26 min/km	-00:51 (23.) ●	-00:05 (305.) ●	-00:22 (420.) ●
Run	11.7 km	05:17:16	00:06:46	05:38 min/km	-00:39 (24.) ●	-00:09 (303.) ●	-00:17 (416.) ●
Run	13.9 km	05:30:43	00:13:27	06:06 min/km	-01:00 (26.) ●	±00:00 (312.) ●	-00:19 (430.) ●
Run	16.4 km	05:44:44	00:14:01	05:36 min/km	-01:05 (26.) ●	-00:07 (307.) ●	-00:24 (428.) ●
Run	18.9 km	05:59:22	00:14:38	05:51 min/km	-00:55 (30.) ●	+00:09 (328.) ●	-00:10 (458.) ●
Run	21.1 km	06:11:31	00:12:09	05:31 min/km	-01:23 (20.) ●	-03:23 (274.) ●	-04:37 (381.) ●
Run	21.1 km	06:11:31	01:57:43	05:34 min/km	-09:12 (24.) ●	-04:12 (305.) ●	-07:45 (419.) ●
Total	112.8 km	06:11:31	06:11:31	18.22 km/h	+08:28 (34.) ●	+14:18 (386.) ●	+02:20 (511.) ●

Ovr	Gen	Div	Name	#	AG
460	352	29	Andrew Guy	238	M45-49	Australia	00:47:44	03:09:02	02:00:09	06:03:47
474	360	30	Adrian Halliday	510	M45-49	Australia	00:34:03	03:21:54	02:02:43	06:05:06
477	362	31	Tao Wang	349	M45-49	China	00:57:46	03:05:20	01:52:48	06:05:22
492	373	32	Matthew Laidlaw	218	M45-49	Australia	00:42:39	03:02:53	02:14:33	06:07:19
496	376	33	Enrique Valenzuela	365	M45-49	Australia	00:33:46	03:28:58	01:57:54	06:08:17
511	386	34	Matt Forster	396	M45-49	Australia	00:39:28	03:20:24	01:57:43	06:11:31
515	389	35	Mark Howman	590	M45-49	New Zealand	00:34:55	03:12:28	02:14:52	06:12:03
531	397	36	Paul Nanscawen	438	M45-49	Australia	00:38:12	03:13:16	02:15:51	06:13:45
537	401	37	Scott Rogers	405	M45-49	Australia	00:37:05	03:23:58	02:06:06	06:14:26
543	405	38	Anthony Coe	145	M45-49	Australia	00:33:35	03:04:36	02:31:01	06:15:19