Mark Gillow -
Ironman 70.3 Tasmania 2023

Quick facts

283/228/36All/Gender/AG

M40-44Age group

400Bib number

AustraliaNationality


37:54	3:04:37	1:45:14	5:33:51

Compare Mark Gillow with other athletes!

400 Gillow

149 Izzard ×

659 Mulloy ×

377 Sharples ×

939 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	+00:34 (49.) ●	+00:40 (332.) ●	±00:00 (470.) ●
Transition		00:42:08	00:04:14	-	-00:14 (39.) ●	-00:25 (260.) ●	-00:23 (409.) ●
Bike	5.8 km	00:53:33	00:11:25	30.48 km/h	-00:26 (29.) ●	-00:17 (231.) ●	-00:39 (279.) ●
Bike	11 km	01:04:49	00:11:16	27.69 km/h	-00:36 (28.) ●	-00:32 (199.) ●	-00:54 (238.) ●
Bike	21.1 km	01:23:06	00:18:17	33.14 km/h	-00:07 (44.) ●	-00:05 (277.) ●	-00:36 (338.) ●
Bike	32.3 km	01:47:31	00:24:25	27.52 km/h	+00:09 (44.) ●	+00:19 (311.) ●	-00:33 (380.) ●
Bike	44.5 km	02:11:57	00:24:26	29.96 km/h	-00:41 (40.) ●	-00:31 (253.) ●	-01:25 (302.) ●
Bike	54.6 km	02:31:16	00:19:19	31.37 km/h	+00:22 (48.) ●	+00:29 (328.) ●	-00:09 (411.) ●
Bike	65.8 km	02:55:40	00:24:24	27.54 km/h	-01:00 (38.) ●	-00:45 (240.) ●	-01:42 (290.) ●
Bike	78 km	03:21:27	00:25:47	28.39 km/h	-00:22 (44.) ●	-00:10 (274.) ●	-01:01 (333.) ●
Bike	83.2 km	03:33:07	00:11:40	26.74 km/h	+00:07 (48.) ●	+00:12 (315.) ●	-00:14 (390.) ●
Bike	89.8 km	03:46:45	00:13:38	29.05 km/h	-00:18 (45.) ●	-04:53 (277.) ●	-06:51 (341.) ●
Bike	89.8 km	03:46:45	03:04:37	29.18 km/h	-02:52 (40.) ●	-06:13 (263.) ●	-14:04 (318.) ●
Transition		03:48:37	00:01:52	-	-00:47 (25.) ●	-00:43 (193.) ●	-00:39 (314.) ●
Run	1.2 km	03:53:54	00:05:17	04:24 min/km	-01:02 (10.) ●	-00:56 (120.) ●	-01:04 (157.) ●
Run	3.4 km	04:05:06	00:11:12	05:05 min/km	-01:03 (31.) ●	-00:59 (210.) ●	-01:14 (276.) ●
Run	5.8 km	04:16:32	00:11:26	04:45 min/km	-01:38 (21.) ●	-01:30 (158.) ●	-01:48 (211.) ●
Run	8.2 km	04:28:23	00:11:51	04:56 min/km	-01:46 (19.) ●	-01:37 (157.) ●	-01:55 (214.) ●
Run	10.5 km	04:39:33	00:11:10	04:51 min/km	-01:31 (24.) ●	-01:26 (177.) ●	-01:43 (234.) ●
Run	11.7 km	04:45:47	00:06:14	05:11 min/km	-00:45 (30.) ●	-00:41 (213.) ●	-00:49 (288.) ●
Run	13.9 km	04:57:38	00:11:51	05:23 min/km	-01:36 (28.) ●	-01:36 (189.) ●	-01:55 (250.) ●
Run	16.4 km	05:09:57	00:12:19	04:55 min/km	-01:47 (22.) ●	-01:49 (180.) ●	-02:06 (240.) ●
Run	18.9 km	05:22:43	00:12:46	05:06 min/km	-01:45 (26.) ●	-01:43 (190.) ●	-02:02 (254.) ●
Run	21.1 km	05:33:51	00:11:08	05:03 min/km	-01:28 (19.) ●	-04:24 (170.) ●	-05:38 (228.) ●
Run	21.1 km	05:33:51	01:45:14	04:59 min/km	-14:21 (23.) ●	-16:41 (182.) ●	-20:14 (240.) ●
Total	112.8 km	05:33:51	05:33:51	20.27 km/h	-17:40 (36.) ●	-23:22 (228.) ●	-35:20 (283.) ●

Ovr	Gen	Div	Name	#	AG
231	186	31	Tim Nicholas	345	M40-44	Australia	00:36:08	02:46:07	01:55:37	05:24:37
234	187	32	Marek Von Bertouch	266	M40-44	Australia	00:37:46	02:58:57	01:40:39	05:25:00
235	188	33	Jonathan MacKintosh	172	M40-44	South Africa	00:33:12	02:59:45	01:45:21	05:25:07
253	202	34	David Izzard	149	M40-44	Australia	00:31:56	02:51:03	02:00:08	05:28:14
271	218	35	Shaun Mulloy	659	M40-44	Australia	00:36:35	02:50:07	01:56:33	05:31:36
283	228	36	Mark Gillow	400	M40-44	Australia	00:37:54	03:04:37	01:45:14	05:33:51
289	231	37	Stewart Sharples	377	M40-44	Australia	00:35:35	03:05:37	01:48:11	05:35:00
302	238	38	Leo Wright	939	M40-44	Australia	00:39:46	02:59:34	01:50:52	05:37:13
323	254	39	Felipe Bruxel	999	M40-44	Australia	00:42:16	02:58:41	01:50:34	05:40:55
324	255	40	Luis Flores Barillas	450	M40-44	Australia	00:33:59	03:05:24	01:53:04	05:40:56