Shen Fong -
Ironman 70.3 Tasmania 2023

Quick facts

748/513/85All/Gender/AG

M35-39Age group

412Bib number

SingaporeNationality


43:03	4:09:39	2:15:24	7:14:42

Compare Shen Fong with other athletes!

412 Fong

646 Banks ×

471 Brodribb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:03	00:43:03	02:15 min/100m	+07:21 (80.) ●	+05:49 (479.) ●	+05:09 (695.) ●
Transition		00:47:54	00:04:51	-	+00:31 (57.) ●	+00:12 (343.) ●	+00:14 (526.) ●
Bike	5.8 km	01:01:32	00:13:38	25.53 km/h	+02:15 (85.) ●	+01:56 (515.) ●	+01:34 (732.) ●
Bike	11 km	01:15:43	00:14:11	22 km/h	+02:42 (84.) ●	+02:23 (519.) ●	+02:01 (740.) ●
Bike	21.1 km	01:37:59	00:22:16	27.22 km/h	+04:22 (85.) ●	+03:54 (526.) ●	+03:23 (766.) ●
Bike	32.3 km	02:11:15	00:33:16	20.2 km/h	+09:58 (85.) ●	+09:10 (544.) ●	+08:18 (813.) ●
Bike	44.5 km	02:43:43	00:32:28	22.55 km/h	+08:22 (85.) ●	+07:31 (535.) ●	+06:37 (784.) ●
Bike	54.6 km	03:08:31	00:24:48	24.44 km/h	+06:33 (85.) ●	+05:58 (539.) ●	+05:20 (798.) ●
Bike	65.8 km	03:45:17	00:36:46	18.28 km/h	+12:25 (85.) ●	+11:37 (545.) ●	+10:40 (817.) ●
Bike	78 km	04:22:36	00:37:19	19.62 km/h	+12:06 (84.) ●	+11:22 (543.) ●	+10:31 (815.) ●
Bike	83.2 km	04:38:06	00:15:30	20.13 km/h	+04:27 (85.) ●	+04:02 (537.) ●	+03:36 (799.) ●
Bike	89.8 km	04:57:33	00:19:27	20.36 km/h	+06:05 (85.) ●	+00:56 (541.) ●	-01:02 (810.) ●
Bike	89.8 km	04:57:33	04:09:39	21.58 km/h	+01:09:15 (85.) ●	+58:49 (543.) ●	+50:58 (810.) ●
Transition		04:59:18	00:01:45	-	-00:36 (28.) ●	-00:50 (157.) ●	-00:46 (268.) ●
Run	1.2 km	05:06:37	00:07:19	06:05 min/km	+01:32 (80.) ●	+01:06 (460.) ●	+00:58 (671.) ●
Run	3.4 km	05:21:29	00:14:52	06:45 min/km	+03:26 (83.) ●	+02:41 (476.) ●	+02:26 (700.) ●
Run	5.8 km	05:36:59	00:15:30	06:27 min/km	+03:23 (82.) ●	+02:34 (462.) ●	+02:16 (673.) ●
Run	8.2 km	05:52:05	00:15:06	06:17 min/km	+02:30 (77.) ●	+01:38 (423.) ●	+01:20 (602.) ●
Run	10.5 km	06:05:29	00:13:24	05:49 min/km	+01:38 (66.) ●	+00:48 (367.) ●	+00:31 (513.) ●
Run	11.7 km	06:13:06	00:07:37	06:20 min/km	+01:11 (73.) ●	+00:42 (400.) ●	+00:34 (568.) ●
Run	13.9 km	06:28:09	00:15:03	06:50 min/km	+02:28 (71.) ●	+01:36 (408.) ●	+01:17 (578.) ●
Run	16.4 km	06:43:54	00:15:45	06:18 min/km	+02:32 (73.) ●	+01:37 (406.) ●	+01:20 (584.) ●
Run	18.9 km	07:00:33	00:16:39	06:39 min/km	+03:01 (76.) ●	+02:10 (430.) ●	+01:51 (626.) ●
Run	21.1 km	07:14:42	00:14:09	06:25 min/km	+02:17 (75.) ●	-01:23 (426.) ●	-02:37 (601.) ●
Run	21.1 km	07:14:42	02:15:24	06:25 min/km	+23:58 (78.) ●	+13:29 (423.) ●	+09:56 (610.) ●
Total	112.8 km	07:14:42	07:14:42	15.57 km/h	+01:40:29 (85.) ●	+01:17:29 (513.) ●	+01:05:31 (748.) ●

Ovr	Gen	Div	Name	#	AG
623	446	80	Thom Moore	735	M35-39	Australia	00:38:53	03:38:35	02:06:09	06:33:34
653	467	81	Sam Jarvis	534	M35-39	Australia	00:38:03	03:22:49	02:35:34	06:43:11
671	472	82	Justin McKenna	737	M35-39	Australia	00:40:03	03:23:59	02:36:13	06:48:53
711	493	83	Bradley Banks	646	M35-39	Australia	00:44:20	03:37:27	02:25:27	06:57:21
721	498	84	Sam Brodribb	471	M35-39	Australia	00:43:38	03:25:44	02:42:01	07:00:53
748	513	85	Shen Fong	412	M35-39	Singapore	00:43:03	04:09:39	02:15:24	07:14:42