James Spofforth -
Ironman 70.3 Tasmania 2023

Quick facts

387/301/47All/Gender/AG

M40-44Age group

418Bib number

United KingdomNationality


41:37	2:59:59	2:02:09	5:50:10

Compare James Spofforth with other athletes!

418 Spofforth

381 Watson ×

101 McKenzie ×

734 Horwood ×

545 Perkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	+04:17 (69.) ●	+04:23 (450.) ●	+03:43 (650.) ●
Transition		00:45:40	00:04:03	-	-00:25 (35.) ●	-00:36 (231.) ●	-00:34 (368.) ●
Bike	5.8 km	00:57:18	00:11:38	29.91 km/h	-00:13 (37.) ●	-00:04 (270.) ●	-00:26 (332.) ●
Bike	11 km	01:08:45	00:11:27	27.25 km/h	-00:25 (36.) ●	-00:21 (241.) ●	-00:43 (289.) ●
Bike	21.1 km	01:26:44	00:17:59	33.7 km/h	-00:25 (40.) ●	-00:23 (245.) ●	-00:54 (297.) ●
Bike	32.3 km	01:50:05	00:23:21	28.78 km/h	-00:55 (34.) ●	-00:45 (222.) ●	-01:37 (267.) ●
Bike	44.5 km	02:14:12	00:24:07	30.35 km/h	-01:00 (37.) ●	-00:50 (228.) ●	-01:44 (274.) ●
Bike	54.6 km	02:32:06	00:17:54	33.85 km/h	-01:03 (33.) ●	-00:56 (193.) ●	-01:34 (227.) ●
Bike	65.8 km	02:56:34	00:24:28	27.47 km/h	-00:56 (39.) ●	-00:41 (246.) ●	-01:38 (296.) ●
Bike	78 km	03:21:38	00:25:04	29.2 km/h	-01:05 (36.) ●	-00:53 (231.) ●	-01:44 (278.) ●
Bike	83.2 km	03:32:13	00:10:35	29.48 km/h	-00:58 (27.) ●	-00:53 (175.) ●	-01:19 (212.) ●
Bike	89.8 km	03:45:39	00:13:26	29.48 km/h	-00:30 (42.) ●	-05:05 (255.) ●	-07:03 (311.) ●
Bike	89.8 km	03:45:39	02:59:59	29.94 km/h	-07:30 (39.) ●	-10:51 (227.) ●	-18:42 (271.) ●
Transition		03:48:01	00:02:22	-	-00:17 (42.) ●	-00:13 (290.) ●	-00:09 (454.) ●
Run	1.2 km	03:54:23	00:06:22	05:18 min/km	+00:03 (51.) ●	+00:09 (348.) ●	+00:01 (493.) ●
Run	3.4 km	04:06:52	00:12:29	05:40 min/km	+00:14 (53.) ●	+00:18 (353.) ●	+00:03 (480.) ●
Run	5.8 km	04:20:37	00:13:45	05:43 min/km	+00:41 (56.) ●	+00:49 (380.) ●	+00:31 (526.) ●
Run	8.2 km	04:34:11	00:13:34	05:39 min/km	-00:03 (51.) ●	+00:06 (332.) ●	-00:12 (451.) ●
Run	10.5 km	04:47:41	00:13:30	05:52 min/km	+00:49 (56.) ●	+00:54 (382.) ●	+00:37 (534.) ●
Run	11.7 km	04:55:04	00:07:23	06:09 min/km	+00:24 (55.) ●	+00:28 (373.) ●	+00:20 (530.) ●
Run	13.9 km	05:09:14	00:14:10	06:26 min/km	+00:43 (56.) ●	+00:43 (366.) ●	+00:24 (509.) ●
Run	16.4 km	05:23:44	00:14:30	05:48 min/km	+00:24 (53.) ●	+00:22 (346.) ●	+00:05 (477.) ●
Run	18.9 km	05:37:54	00:14:10	05:40 min/km	-00:21 (44.) ●	-00:19 (298.) ●	-00:38 (414.) ●
Run	21.1 km	05:50:10	00:12:16	05:34 min/km	-00:20 (45.) ●	-03:16 (284.) ●	-04:30 (393.) ●
Run	21.1 km	05:50:10	02:02:09	05:47 min/km	+02:34 (52.) ●	+00:14 (344.) ●	-03:19 (473.) ●
Total	112.8 km	05:50:10	05:50:10	19.33 km/h	-01:21 (47.) ●	-07:03 (301.) ●	-19:01 (387.) ●

Ovr	Gen	Div	Name	#	AG
329	260	42	Scott Behnke	287	M40-44	Australia	00:36:26	02:57:28	02:00:38	05:41:38
342	266	43	Xingzong Liu	1005	M40-44	Australia	00:55:09	03:06:30	01:35:09	05:42:57
353	275	44	Stephen Dow	740	M40-44	Australia	00:38:49	03:12:17	01:44:25	05:44:24
354	276	45	Nick Watson	381	M40-44	Australia	00:36:17	03:16:41	01:41:05	05:44:35
359	280	46	Ryan McKenzie	101	M40-44	Australia	00:37:53	03:07:23	01:54:08	05:45:37
387	301	47	James Spofforth	418	M40-44	United Kingdom	00:41:37	02:59:59	02:02:09	05:50:10
448	345	48	Dane Horwood	734	M40-44	Australia	00:33:42	03:12:59	02:06:07	06:01:35
457	350	49	Tom Perkins	545	M40-44	Australia	00:37:37	03:22:03	01:57:31	06:03:11
484	367	50	Steve Eitzen	608	M40-44	Australia	00:39:33	03:18:00	02:02:13	06:06:05
490	371	51	Stuart Boardman	383	M40-44	United Kingdom	00:43:41	03:21:09	01:52:25	06:07:02